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Understadning Emotional Intelligence

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Understanding My Emotional Intelligence
Stephanie J. McAuley
Bethel University

Orientation to Adult Learning
Charles Daniels
April 11, 2016

Understanding My Emotional Intelligence A person’s emotional intelligence is described as their ability to observe, access, and manage emotions. I often wonder if my emotional intelligence provides me with a sense of stability and assurance within my social life. Understanding my emotions is necessary in order for me to be successful and increases my chances of survival in the real world, but I do not agree that the EI test accurately describes me. After carefully reviewing my emotional intelligence test results, I am now aiming to become much more in touch with controlling and understanding my feelings. Being able to utilize my emotional intelligence skills allows room for self-improvement and learning how to approach future situations. The ability to express myself freely and better understand my feelings now comes easily to me. I often find myself looking back and thinking of times when I could not clearly express myself and it makes me wonder. Thinking that maybe my mind had not fully matured, or if I simply did not know who I was. These thoughts led me to looking further into the woman I was becoming. After further examining myself I am sure that my emotional intelligence is at the highest it has ever been. I am also sure that there is always room for emotional improvement which is why I now strive to always to be in a healthy emotional state.
Not to my surprise, the EI test described a few positives about me. For the most part, my strengths are exhibiting good self-control, drive towards self-development, having a positive mindset, rising above minor issues, and having a healthy self-esteem level. Knowing these things brought a big smile to my face because I know them to be all true. These characteristics

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