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Using Emotional Journal Analysis

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One of the best ways to use your journal is as a trusted source into which you place all of your emotions. The very act of getting your emotions out of your head and down on paper will help you to process and work through what you are experiencing and feeling at that time. Emotional journal writing will help you reduce your anxiety about a particular issue and over time you will gain insights into what triggers an emotional response in you and how you react to everyday situations.

If you are thinking about using this method of writing a journal here are three important guidelines to consider:

Express your true feelings. This is your journal and a place where you can say whatever you feel you need to but sometimes the thought of someone finding and reading the journal can limit how much we share. If you truly want to get the most out of using a journal as a therapy tool it is important you write everything out. Make arrangements to ensure your journal is kept in a place where no one except you can gain access to it. Lock it up if you think that will help. Expressing exactly what you want to say is important so don't hold back and let it all out.

Avoid self judgement. We are our own worse critics at times and it is important that as you write in your journal you let all of that go. Let go of it …show more content…
The trick to successfully using emotional journal writing is to take responsibility for your emotions and also to get a "big picture" view of when you experience emotional triggers as a response to particular events. So, as an example, through your journal writing you may discover that you get angry every time someone tries to show you how to do something. They want to show you how to do it because they want to be sure that you are okay doing it. You see it as an expression of their mistrust in you or you feel they are saying you are not good enough to complete the task they are asking you to do and that makes you

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