...45 RPM Like drive in movies, payphones and records stores and things of the past they still all exist out there somewhere but finding one is another question you would have better luck finding the lost city of atlantics. Record stores used to be a part major part in American Culture of Teens and young adults they would line up at midnight waiting for the midnight release of the new Beatles album. Record stores where ideas where shared from music to politics. But then the big chain stores selling Records for lower prices and ITunes started the digital downloads the record stores could not compete and store owners were forced to close up shop for good. But there still record stores out there and when you find one it is like a diamond in the coal. I arrived \ on a less then pleasant day the weather was cold and rainy so before I left the safety of my car I turned my collar up to face the cold and made a bee line to the store so fast it would but Usain Bolt to shame. When I walked in the store I was greeted by the smell of coffee and sound of The Rolling Stones song Monkey Man playing over the store speakers with the owner of the store john singing along to the song and throwing his arms up like a monkey. As soon as you walk into the store your face to face with a giant rack of used DVDs ranging from Driving Miss Daisy to the Texas Chainsaw Massacre I was immediately welcomed by john who sitting down in front of this cash register with a sign on it that read “No Personal...
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...Weight Loss: Eat To Live - Not Live To Eat By Mary ShomonJanuary 7, 2004 Wendy Hearn has some thoughts about why we eat... "Do you find yourself eating food when you're not even hungry? I've noticed that others, myself included, often eat food without even stopping to assess whether we're hungry or not. I encourage you to get in touch with your body and eat only when you need to. This entails being aware of your body's needs and not eating food if you're not hungry. When I speak to people who maintain a healthy weight level without any real effort, I find one of the keys for them is they only eat when they're hungry. If they're not hungry they don't eat. This group of people generally find it hard to understand how the rest of us can eat food if we're not hungry. As most of you know, when we eat food when we're not hungry, this is usually being triggered by something else which is going on in our lives. One of the first steps to identifying these triggers and dealing with them is for you to be aware of the times when you're hungry and the times when you're not. This will take some time and effort to start with, but as with any habit, it becomes easier over time. Eventually, you will unconsciously go through the process of determining when you're really hungry. First, you need to start thinking consciously about your hunger levels. I would suggest that in your mind or on paper you create a ladder with 10 rungs and label each rung with a level of hunger, according...
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...could lead to even more problems and spiral out of control. The nutrition choices to match carbohydrates, make a meal plan, and eat quality foods could be the difference in new problems and living easy. When you have Type II Diabetes it is very important to match your carbohydrates. If you eat too many carbohydrates your blood glucose level will rise above a level your insulin can control. If you watch what you’re putting in your body you can be able to match the amount of insulin you take to control your blood glucose level to the carbohydrates you eat. If you’re not watching the carbohydrates while you have Type II diabetes it could lead to hyperglycemia or even worse ketoacidosis. If you get these diseases as well you will have to spend more money on medicine as well as having to be even stricter on your diet....
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...ENGL 111-A Essay 5 – Persuasion You Are What You Eat Did you know that there are twenty-one ingredients in that box of macaroni and cheese you are feeding your children? What is sodium tripolyphosphate? Can you pronounce it? Think about it, do you really know what you are feeding your children every day? Unfortunately, most of us do not. We all want to feed our families wholesome, nutritious meals, but in today’s busy world it seems almost impossible. Our grocery stores shelves are filled with food that is full of chemicals, pesticides, and refined sugars, but do not have much nutritional value. As a society we have got to start making smarter food choices. Obesity and diabetes have become an epidemic in this country due to the lack of proper nutrition. As working mothers, we have to get food on the table fast. Often, we have very little money to do it with so we buy what we can afford. This often means we end up feeding our family packaged and processed foods. Our children and our families are seeing the consequences of this in their health and weight. We need to stop thinking that it is too hard and too expensive to eat well, and get creative and persistent with teaching our children health eating habits while they are young. One half of school age children who are currently obese will still be obese when they become adults. (Serdula M. K.) Today, one out of every three Americans is considered to be obese. (mayoclinic.com) Obesity is quickly becoming...
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...How to Eat to Live Book 1 "There is no way for us to learn the right way to eat in order to live a long life, except through the guidance and teachings of Allah, Who came in the person of Master Fard Muhammad." The Honorable Elijah Muhammad, How to Eat to Live...Book one Chapter 1 Chapter 2 Chapter 3 Chapter 4 Chapter 5 Chapter 6 Chapter 7 Chapter 8 Chapter 9 Chapter 10 Chapter 11 Chapter 12 Chapter 13 Chapter 14 Chapter 15 Right Way to Eat Vegetables Food God Suggests Why They Urge You to Eat the Swine The Pig...Swine Fasting One Meal A Day Beware of Starchy Foods and Sweets How Allah's Way Prolongs Life How To Keep Food from Hurting Us The Proper Food and the Proper Time to Eat it The Right Food and the Proper Time to Eat it is becoming a "MUST" Fruit is digested better when eaten Raw Overindulgence, The Enemy Our Biggest Problem is Eating too Much and too Often Chapter 16 Chapter 17 Chapter 18 Chapter 19 Chapter 20 Chapter 21 Chapter 22 Chapter 23 Chapter 24 Chapter 25 Chapter 26 Chapter 27 Chapter 28 Chapter 29 Chapter 30 Chapter 31 Chapter 32 Chapter 33 Why and How we Fast in December The Food and It's Eater Food Can be Life or Death How to Live More than 100 Years Proper Food for Body and Mind Equals Good Health The Benefits of Eating Once a Day A List of Foods We Must Not Eat You Don't Need Numerous Diets; Just Eat Once Daily Feeding Babies Meat, Part 1 Know the Truth About the Flesh of The Swine Live a Thousand Years Train Yourself to Eat as Allah has Prescribed...
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...in your life and that you choose what to do. There are many different opinions about if free will is a real thing or is everything in your life predetermined by past events. Examples of these are determinism, libertarianism, and fatalism. Determinism as a whole is defined as believing that things that happen to you is directly affected by what happened to you in the past. There are different types of determinism and it can be split into two types; hard and soft. Hard determinism states that free will does not exist and that everything that happens in your life is predetermined by events in your past. Soft determinism says that you can both have free will about some things and that some things are predetermined. This is also known as compatibilism. An example of this is if you are walking down the street and someone points a gun at your head and says to give him your money. In this case, you do not seem to have a choice whether or not to give him the money. In the same scenario with a homeless man, you choose to give him the money because you want to help him. In both cases, you gave someone else the money but in the first, it was determined for you that you would have to give up the money to live while in the second case you choose to give up the money freely. If you have complete control over the situation then you get to choose what to do which is having free will. If there are outside forces that can be seen as your actions being determined for you. An alternate example...
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...making sure that you aren't using muscles that allow you to cheat. It isn't about setting a new world record for repetitions and it isn't about getting through your assigned reps just so you can be done with them. If you do them wrong, there really isn't that much of a point to doing them at all. #2. Sets and reps Breaking your exercise routines into sets of repetitions will help you get more out of exercising than just trying to do as many as you can until you get tired. You should do sets of equal repetitions. Rest in between each set for about a minute, then continue on to the next set of reps. What this allows you do is to work your muscles in a more complete fashion than you otherwise would. #3. Weight and strength training A good way to help burn excess fat faster is through weight training. This works because by building more muscle, your body will require more energy to maintain your muscle mass. This means that as long as you don't also increase your calorie intake, your body will look elsewhere to get the calories that it needs. And that means that it will take the excess fat from you body and stomach area. So you should build muscle so as to raise your metabolism in order to lose weight and burn fat naturally. #4. Do your exercises slowly and with control Don't perform your stomach exercises quickly just to get through them. If you do each move slower and with full control you will achieve far better results. Even if doing them slower means that you have to do fewer...
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...following questions. Your response to each question should be 75 to 100 words. |What is nutrition? Why is nutrition essential to our daily lives? | |Nutrition or nourishment is the provision, to living creatures, of the materials necessary (in the form of food or supplements) | |to support life. We often don’t think of our eating habits but without proper nutrition our bodies wouldn’t be able to function | |properly. Nutrition is essential for our daily lives because it provides us with the required energy to do daily activities. | |Proper nutrition also keeps us healthy and free from diseases or other health problems. | |What is the connection between nutrition and health? | |Studies have shown that people who eat nutrient rich foods enjoy good health, longer life and a reduced risk of many diseases. | |Eating nutrient-rich foods can also help people to stay at a healthy body weight; being overweight or obese is found to be linked| |to numerous chronic diseases. If you eat properly and nutritionally you will have high energy levels and you will have less | |health problems. Eating nutritionally also helps you to stay fit. | |What is the relationship between poor nutrition and disease? ...
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...If you are obese people don’t realize how it affects your health and how sick it can really make you and that’s why we need programs to get people educated on what they can do to keep themselves healthy from getting sick. Children are on the rise of being obese and they are the number one group that is being affected. If the child is over weight we need to teach the parents as well how to eat right and exercise wit h your kids so that they wont be obese and at the same time you can be a roel model because if they see there parents then they will do what there parents are doing as well. The parents play a big role because they rely on them to guide them and tell them what to do and if you don’t do that then that could be a reason they could be obese as well. Obesity Obesity is on the rise and it went up 1.1% and two point four million people have been added to ranking in just the past two years. About seventy two million adults are now obese in the U.S and climing. (Doheny, 2005-2010). The CDC uses a surevye known as the Behavioral Risk Factor Surveillance System (BRFSS) it is used to update the specific obesisty rate in each state nationally as well. BRFSS is a surevey dine over the phone in each state to get the accurate information they need from people. (Doheny, 2005-2010). The survey indicated that not one state met the Healthy People 2010 target of reducing obesity to 15%, although some states did better than others. (Doheny, 2005-2010). Obesisty is defined by you body...
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...What's wrong with what we eat? 1. What is the overall message that Mark Bittman is trying to get across in his Ted Talk? Mark Bittman's overall message is to promote and convince people to stop believing what everyone believes about diets and the type of food they consume. People don’t eat real food anymore livestock that is raised industrially is not real food if you have to inject vitamins and steroids to animals to make them grow that is not real food. In today's society there's no family dinner, now we have frozen pizza or some type of frozen food. If you stop eating less meat and more plants we would be able to change the world and also let livestock on its own natural habitat and not raise them in industries. 2....
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...Assessment #2 Pg. 123 9-15 points—Sometimes you eat smart—but not often enough to be your “fitness best” Pg. 124 0-16 points—You don’t eat to cope with your emotions. Your eating may not be related to you emotional state. However you may avoid eating when you are upset or having trouble coping with your feelings. You may run from food rather than running to food to cope. * I am happy about my scores because I rather not eat with my emotions because I tend to get mad at myself a lot when I play sports and if I were to eat every time I got angry with myself… I would be HUGE!!! How can you improve your eating habits? If you live on campus, how can you improve your eating in the cafeteria? I can improve my eating habits by taking in more fruits and vegetables. Eating in the café has a big disadvantage because I see food that I don’t normally eat but its so tempting that I just want to eat it and its bad for me, so I can improve my eating habits in the café by not being so tempted to eat that bad stuff and lean more towards the healthy side like the salads and fruits. Do you eat when you are emotional? If so, what are some other activites you can do to change this habit? If not, what coping techniques do you use instead of eating? When I’m emotional I do not tend to eat, that is the last thing I want to do. I tend to cope my feelings with music or just thinking about other things to get my mind off of what just happened or what is happening in my...
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...What is healthy eating? Are most of us fooling ourselves with fruit, vegetables, and a side salad from time to time? Yes we are. Healthy eating is not just changing our eating habits once in a while; it’s a complete lifestyle change. Changing the way we eat to a healthier diet encourages as healthier mind, body, and soul. If we substitute white for brown, the big juicy steak for the piece of lamb, or the mouth watering burger for the veggie, that could be the start to a brand new life, so what are you waiting for? Healthy eating is smart eating. There are a variety of healthy foods. You can make changes to your diet by eating more fresh fruits and vegetable. You can still enjoy the foods you love, most of the time it’s all about how you prepare and cook your food that can make it unhealthy. You can make a salad and put a lot of toppings and dressings on it and it could contain too much and it then it will be unhealthy. Drinking more water will help your body a whole lot. You should avoid can sodas and sugary juices. Drinking plenty water helps flushes out your system of toxins and waste. If you stay well hydrated this will help you make healthier food choices. I grew up on eating healthy food. My parents always believe in cooking healthy. I believe that is why they are still in good shape and can do just about anything a twenty year old can do and that’s great for them to be in the fifty’s. I can truly say I never have been in the hospital for any illness and I believe that...
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...and Conclusion Latonya Ballard Com/156 September 7, 2012 Lugene Rosen “What can you say about a person that does want to change their life?’ It can be hard to make life changes; people may be dealing with everyday problems that they need to put effort to. ‘How can people make smart choices while eating right and exercising?’ It is daily activities that can be done to improve the ability to get the body are shape to live a long time. The more a person chose to eat the right nutrients and have vitamins in their body the more they will stay healthy. The average person think if they eat what they chose to eat they will live a long time, but it is up to the person in general to chose what lifestyle they want to live. A person has to get enough physical activities to burn any calories to stay in shape. If a person eat in moderation the weight will come off quick, and then the foods he/she chooses can benefit a heart healthy life. If people eat a well-balance diet and exercising it can help the heart stay stronger. Healthy eating will keep you living longer, and help you stay heart health with a balance diet. People should consider eating healthy and exercising to live longer. Most people in society have busy lives and do not think about eating healthy. It is a convenience for someone to stop and get fast foods; it can clog the arteries in the heart with fat and cholesterol. However, people that eat unhealthy and do not exercise will have a slow metabolism. It will leave the...
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...cousins often say to me, you are so lucky and bless that your parents don’t drink alcohol. I asked them why they say such. They said because alcohol can break up home and families. I asked them, what are some of the problems they have to go through because their parents are alcoholic. They said neglect, behavior problems, and no money. My cousins asked me do my mom and dad neglect me. I told them no. I told them that we always have family night, we go out to eat and sometimes I get what I want. They said that it was so wonderful because we don’t get that kind of attention. I asked them do your parents say positive words and give the hugs to show how much they love you. They said no girl. Alcohol have them so disorder and corrupt until it's best to stay out of their way. Another one of my cousin said when her dad wakes up from a long sleep that's when his bad behavior begins to happen. She said sometime she get hit, kicked, pushed to the wall, he even throw objects at her. Sometime he pulls her hair and spit on her. I get so afraid and cry all night. Sometime I think about running away from home. I told her if you need to get away you can come and stay with me. One day last week my cousin came over to my house to play with me. She asked my mom can she have something to eat. My mom said sure, what would you like to eat? My cousins were shock because my mom asked her what she wanted to eat. I asked her, do your mom ask you what you want to eat? She said some days it...
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...Parents these days buy their kids food that is convenient for them not for their kids. They think “Let’s buy this, it’s a good for an anytime snack.” Most snacks aren’t like that, but CHEEZ-ITs are the opposite; they're a real snack. They have real cheese and use natural spices to make the flavor and coloring just right. Not only do they have natural flavoring, but they offer vitamins for healthy eating. Along with these great ingredients, CHEEZ-ITs are also baked not fried, which lets you enjoy all the ingredients put together without the extra fat added into it. The way the world works is that we buy processed food that has all these added preservatives that are supposed to make the food good. Sure they may make it look, taste, and smell good, but that doesn’t mean that they are good for our health. The truth is we don’t care about what we eat and how much of it we eat, only that it tastes good. We need to watch what we put into our bodies, no matter what it is. With CHEEZ-ITs, we can get our thiamin mononitrate (Vitamin B1), our small salt intake, and our dairy from the cheese using the skim milk. These ingredients aren’t used to substitute for the daily serving of milk, regular food intake with the right amount of sodium, or our daily dose of vitamins, but the makers of CHEEZ-ITs use these to reassure us that they are a healthy snack. Now if your...
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