...You are what you think The truth about life is the truth about ourselves. If you know the enemy and know yourself, you need not fear the results of a hundred battles. In life, we go through many battles, not necessarily the real ones, but the battles with our own problems and others around us. Here we will see a little how to have strength, know ourselves better and then apply the knowledge to life. It is really important to know ourselves, to know how we will react to the challenges we face, and to have a good image of ourselves, since we are what we think. First, it is important that we have a good example to look up to and learn with. We will talk about heroes as they are a good example. A hero is a person who does something special, or out of the ordinary in order to help others. It could also be someone who is admired for a characteristic about them, be it physical or mental. They are individuals that normal everyday people can look up to. This being the case, a superhero is nothing more than someone who helps many people. We have always looked up to our heroes. Some of us become heroes and that is thanks to the strength we take from them. They are great examples for kids and grownups. The humanity should keep taking the good things heroes have to share with us, and apply them in our lives. Second, “Having control of yourself”, is very important. Then we know how to control ourselves, our fears, and our excitement. We shouldn’t be blocked from doing something...
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...What does success mean to you? A dictionary defines success as the accomplishment of an aim or purpose, but is this accurate for everyone? Most people would tell you that being successful is being looked up to or by doing better than others. At what point do you consider yourself to be successful or not? Personally I believe that being successful is doing what you want with your life and should only be defined by yourself, not others. For example the only person that I think should consider my life successful or not is me. Margaret Mead defined success as a, “…a source of confusion. …We are taught to celebrate and admire the one who gets the highest grades, the one voted most attractive, or most likely to succeed.” (Mead The Egalitarian Error)...
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...whatever can make us happy(112). When our brain acknowledges a possibility for happiness, it releases a neurotransmitter called dopamine. Dopamine creates this feeling of alertness and excitement and just wants us to obtain anything that triggers anticipation. Kirkey also mentions in her article that the nucleus accumbens and the "reward center" propels us to pursue rewards. Our brains have evolved to keep us working and active through the promise of happiness. When we see something...
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...purpose here?" And, "What happens when I die?" Knowing the answers gives us hope and helps us find peace and joy, but we can't deny the fact that one thing that makes this life so hard sometimes is that we’re out of God’s physical presence. Not only that, but we can’t remember our pre-earth life which means we have to operate by faith rather than sight. God didn’t say it would be easy, but He promised His spirit would be there when we needed Him. Even though it feels like it sometimes, we’re not alone in our journey. We tend to pray always when we are faced with such unsurmountable problems at hand and sometimes we came up with superficial ideas on our own on how to somewhat talked to God, like for example, before I think that praying or prayer itself is only a device that I should come up or formulate by myself to be able to talk to God, thus my prayer life becomes like a planned routine every day that I will recite this kind of prayers in an orderly fashion with a given amount, also I attend worship/prayer meetings that I think will help in my religious life not knowing the fact that I am doing it wrong all the time because as what St Jean of Chantal said, “The best method of prayer is not to have any, because prayer is not obtained by methods or devices but through grace.” Because prayer is simply just talking to God and giving all ourselves in front of him, it is just like setting ourselves free from our earthly desires so that we will not focus about ourselves but rather with...
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...the question of “Who am I”. The famous author of the Fifth Agreement Don Miguel Ruiz states in his novel that all of us go through a process of domestication. He also mentions in his books that culture, society, individual wisdom, experiences, and understanding also play a vital role in the formation of self. The process of self makes us realize how we define ourselves because it is important part of our everyday life and our interactions. The way sociologist thinks about the role, self, statues, and identity is a good way at looking at the subject paper. In this paper I will elaborate the process of identity formation and personality development. First I would like to define some terms that play a vital role in the formation of such factors. Status is related to the social position that a person holds in a society or to put it another way all of the positions like social worker, human resources, hockey player, sex trader etc. are part of the status1. Roles are related to the responsibilities, behaviors, rights, that can be or should be associated with the social position that we as people assume in the society. A good example of this is the employee status, their role includes: performing different tasks, going to work, communication, team playing etc. To put in a simple way a status is something that is occupied by us while the role is something that is being played by us. A status is something that describes us while the role is something that we do. A status set is...
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...there; to pay as much attention to the means as to the end. Our great defect in life is that we are so much drawn to the ideal, the goal is so much more enchanting, so much more alluring, so much bigger in our mental horizon, that we lose sight of the details altogether. But whenever failure comes, if we analyse it critically, in ninety-nine per cent of cases we shall find that it was because we did not pay attention to the means. Proper attention to the finishing, strengthening, of the means is what we need. With the means all right, the end must come. We forget that it is the cause that produces the effect; the effect cannot come by itself; and unless the causes are exact, proper, and powerful, the effect will not be produced. Once the ideal is chosen and the means determined, we may almost let go the ideal, because we are sure it will be there, when the means are perfected. When the cause is there, there is no more difficulty about the effect, the effect is bound to come. If we take care of the cause, the effect will take care of itself. The realization of the ideal is the effect. The means are the cause: attention to the means, therefore, is the great secret of life. We also read this in the Gita and learn that we have to work, constantly work with all our power; to put our whole mind in the work, whatever it be, that we are doing. At the same time, we must not be attached....
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...allow others to make choices for you, you give up your potential, power and ability to live your most authentic given life. In having said that, when we live our lives by our own choices, we also experience our own trials and tribulations which in effect become our compass that puts us on the course we choose to take based on how we choose to learn, or ignore the lessons that life bestows on us. On our life journey, hurt and pain will be experience at some stages in our lives. When you are the cause of that pain, whether it is by deceit, betrayal or physical, as humans, there will be impact on your own life. When we are the cause of that pain we have the unique ability to punish ourselves, mind, body and soul. The truth is we allow ourselves to be punished. We make the choice to burden ourselves with guilt. We be-little our self worth and deem ourselves not worthy to be called upstanding human beings. The flip-side is we also have the choice to forgive ourselves, acknowledge our mistakes, take responsibility and then give ourselves a break. The failure with us is we tend to look outside of us to seek redemption. We look for other means or person to give us the OK and that all is forgiven and alright so we can let go of the past. Unfortunately there are no redemption tickets out there! Even if your victim or entity has expressed forgiveness, the road to your own peace and recovery is up to you and only you to make that choice. As humans there are times when we don’t mean to...
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...there you have it. I embody the central paradox. I'm a woman who loves getting texts who's going to tell you that too many of them can be a problem. Actually that reminder of my daughter brings me to the beginning of my story. 1996, when I gave my first TEDTalk, Rebecca was five years old and she was sitting right there in the front row. I had just written a book that celebrated our life on the internet and I was about to be on the cover of Wired magazine. In those heady days, we were experimenting with chat rooms and online virtual communities. We were exploring different aspects of ourselves. And then we unplugged. I was excited. And, as a psychologist, what excited me most was the idea that we would use what we learned in the virtual world about ourselves, about our identity, to live better lives in the real world. Now fast-forward to 2012. I'm back here on the TED stage again. My daughter's 20. She's a college student. She sleeps with her cellphone, so do I. And I've just written a new book, but this time it's not one that will get me on the cover of Wired magazine. So what happened? I'm still excited by technology, but I believe, and I'm here to make the case, that we're letting it take us places that we don't want to go. Over the past 15 years, I've studied technologies of mobile communication and I've interviewed hundreds and hundreds of people, young and old, about their plugged in lives. And what I've found is that our little devices, those little devices in...
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...Petersen1 Natalie Petersen S. Feldman English 1A T/TH 5:00PM December 6, 2012 The Art of Being Educated In life we all tend to be confined by our own beliefs and the beliefs of others. Our personal development depends so urgently on our sense of self. To be educated means living with an open mind and having a strong sense of self, for when we live with an open mind we are no longer confined by our beliefs nor are we confined by the beliefs of others. There are numerous opportunities available to us everyday and if we don’t expose ourselves to possible changes then we can never truly grasp true education. “In fact, a green banana is waiting for all of you who leave your own centers of the world in order to experience other places”(Batchelder). Batchelder wants us to understand when we are finally in a position to open ourselves up to change we are susceptible to successes we may never of imagined. Furthermore, letting go of old habits can be a necessary change, because by doing so we open ourselves up to life supporting us more fully in ways it can best do so. If only we all could decipher Lopez’s true message in his excerpt “ I could see the sheen where I’d sat for years,” and relate to the epiphany he had when he realized “there was no reason to sit where I was”(Lopez). We would grasp being truly educated means being able to make the choice in life to move in a different direction even if it means jumping out of our comfort zones. Now and again our comfort zones are...
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...Introduction The modern lifestyle of Filipinos suggests that we are slowly inclining to less physical activity and unhealthy eating. Surveys found that we are more into consumption of convenience and fast food. If you were to observe, our eating is patterned to consuming and patronizing food that are processed which are heavy in fat, salt, preservatives and other additives. This habit exposes us to different diseases, most particularly to obesity. The number of cases of obesity in the Philippines is continuously increasing. This has been proven by a research conducted in 2013 by the Philippine Association for the Study of Overweight and Obesity Incorporated. According to them, three out of ten Filipinos are suffering from obesity. Moreover, Food and Nutrition Research Institute of the Department of Science and Technology has supported these findings and claimed that it is a “growing epidemic”. The results also show that there are more cases of female obesity than male. Obesity is commonly associated with cardiovascular diseases, diabetes, hypertension, and mortality. (Corbin & Welk, 1970) For women, obesity implies more risk in developing complications due to maternity. Before, it was only a term for the condition of a person who suffered from exposure to unhealthy living that created excess weight. (Fahey, Insel & Roth, 2011) An article in the Journal of Obesity revealed that many obese people suffer from depression and low self-appreciation. In the study, it was observed...
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...The Truth about Happiness As human beings we all want to be happy and free from misery. We have learned that the key to happiness is inner peace. The greatest obstacles to inner peace are disturbing emotions such as anger and attachment, fear and suspicion, while love and compassion, a sense of universal responsibility are the sources of peace and happiness. (Dalai Lama) When we are first arrive in this world, our mind is pure form the concept of happiness. But as we grow, our thinking got infected with the outside world. We learned what the society has considered to be the sources of happiness. We believe it completely and make a lifelong mission to achieve those things. The society has falsely taught us that the exterior things, beauty, money and fame, would make us happy, and we keep chasing and chasing, and still got empty handed. It is in fact that what we have thought will bring us happiness are actually the source of our suffering. The image of physical beauty is everywhere nowadays from signs on the street to TV at home. Many people, majorly females, especially young girls, got the wrong idea that people with good look are better in life. Even Daniel Gilbert has agreed that “a lot of the advice we receive from others is bad advice that we foolishly accepted” (171), in “Reporting Live from Tomorrow,” a chapter form Stumbling on Happiness. Thus, they automatically assumed that beauty is a path to happiness. In fact, that is the widespread belief;...
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...vs. Awake, Alive, and Living What if someone was to say stop thinking for yourself, stop saying what you want to say, stop looking around and truly live? What would be people's responses? Would they actually stop doing those things, or would they realize that they haven't been living for themselves, thinking for themselves, or using their own voice? These are the questions that no one seems to think of and about. In Fahrenheit 451, no one thinks for themselves, says things they really mean, or truly live. These questions are what people like Francis Bacon, Clint Smith, Michelle Kuo, Karen Swallow Prior, and Ray Bradbury want to help people answer and start doing. To be spiritually and mentally awake and alive we must think and do things ourselves, take time to enjoy the small things, and experience and learn life lessons....
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...judgments are evaluations that we humans make relative to our own experience as human beings. Hot is what is hot to us. Far is what is far to us. Good is what is good to us. Evil is what is bad to us. Good and evil are quality judgments that we make relative to ourselves and our experiences here on Earth. But if good and evil are quality judgments, what's the quantity being judged? And what's the phenomena being quantified? At a glance I would say that the quantity that good and evil qualify is morality. Good and evil are moral evaluations, so morality is the scale being used to quantify the phenomena. And if morality is a scale we are using to quantify a phenomenon, then the phenomena would by definition be human behavior, as morality applies only to human behavior. Or to view it from the other way round, there is a perceived phenomenon that we define as human behavior. We measure the range of that behavior using morality as our scale, and we qualify this range of morality as being good or evil depending upon how it affects us experientially. So essentially, then, good and evil are quality judgments passed by ourselves, relative to ourselves, about ourselves. Some of us are really not going to like this idea: that good and evil are quality judgments passed by us, on us, about how our own behavior affects us. They aren't going to like it because the concept of God is being left out the event. For some reason, human beings don't wish to admit that when we judge our own behavior as...
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...THE TRUMAN SHOW “We are the villains, victims, and hero of The Truman Show. And, ultimately, the only illusion we have to escape are the ones we create ourselves.” When you watch The Truman Show, a satirical social science fiction comedy-drama starring Jim Carrey as Truman Burbank, you’ll get to know how powerful media is, of how it affects individual ideology and of how are you going to relate it on the issues in our society. The movie was directed by Peter Weir and written by Andrew Niccol. It was all about a man who unknowingly lives his life as a reality show-star until he notices. that his environment is not what it seems to be . The cottage at 31 Natchez Street served as Truman home, from where he greets his neighbors with his famous line: “Good morning…and in case I don’t see you, good afternoon, good evening and good night!” The show's creator and executive producer Christof is able to capture Truman's real emotion and human behavior when put in certain situations. He was able to control every aspect of Truman’s life to prevent from discovering his false reality. Until there’s such time that Truman desperately want to leave Seahaven. He overcome his fear in water and sailed away in the town with a small boat. Christof, the creator of the show did everything just to make sure Truman would not leave the town by giving order to the show’s crew to create a large storm to capsize the boat but Truman overcomed it. As Truman recovers, he reaches the edge of the...
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...a skill that needs to be learned by many individuals. The acceptance of inner acknowledgment that we are solely responsible for all our own choices in life - even when life deals us a challenging hand – our acceptance will give us an upper hand. Taking control of that challenge frees us to seek out and accept help for ourselves. In taking on this task we should ask ourselves a simple question, how responsible are we in dealing with the part we played in being who we are today? And if we don't feel like we, ourselves, are responsible for our present situation, then who is the responsible party? Why are we so programmed to blame someone other than ourselves? One of my favorite quotes is by Alexander Graham Bell (1827), and he said, “A man, as a general rule, owes very little to what he is born with. A man is what he makes of himself.” In entering adulthood, we consciously (or unconsciously) choose how our self-esteem develops, but most of us seem to always have the thought that, “if it was not for her,” or “if I could only go back and do things different.” We must learn to work out our disappointments, anger, hostility and depression over those regrets and focus on our NOW. Who we are now, and where we are going with this life now. In starting this process it is wise to make a list of those parts of our lives that are inconsistent with the lifestyle that we truly want for ourselves. I began this essay proclaiming that I take responsibility for the current condition of my life; however...
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