kick your gluteus muscles. Start on all fours with hands shoulder width-apart and knees directly below your hips.[6] Keeping one knee on the ground, lift the other leg off the floor, while flexing your abdominal muscles.[7] Lift your leg until your foot is facing the ceiling and your knee is parallel to the rest of your body.[8] Hold and slowly, with control, return your knee back to the original position. Try 3 reps of 20 for each leg. * Donkey kicks must be done for each leg. While some people
Words: 1114 - Pages: 5
fasciopathy Plantar Fasciitis is a common foot pain condition. Sometimes it is known as heel pain or arch pain. It is a aggravate pain at the bottom of the foot (plantar fascia). Plantar fasciitis is the inflammation of the thick fibrous band of tissues (the plantar fascia)that runs along the bottom of the foot. This tissue connects to the hell to base of the toes. Under normal circumstances,the palntar fascia act as a shock-absorbing “bowstring”within the arch of the foot. If tension on this “bowstring”
Words: 927 - Pages: 4
The objective of this paper is to examine the universally common injury of a lateral ankle sprain. A lateral ankle sprain results in the tearing of specific ligaments present in the ankle, which can occur during a multitude of activities. In this paper the injuries common occurrences, treatments, rehabilitations as well as the anatomy involved in a lateral ankle sprain will be analyzed. Nonsurgical approaches are the simplest and most familiar proposals when experiencing a lateral ankle sprain on
Words: 726 - Pages: 3
You will never find superman or batman heading out on a mission without their costume or James Bond without his gun. So, why would you think of playing a contact sport without right protection? High speed and frequent collision during roller derby makes it very important that you have right set of roller gears. Let us have a look at some must-have roller gears: Knee Pads Properties to look for in a knee cap: ‚¬ Replaceable knee caps. If your knee pad is cracked during an impact, all you need to replace
Words: 459 - Pages: 2
The lower extremity, not unlike the first, is a system made up of bones, muscles, blood vessels, nerves, ligaments, and much more that all work together to give the lower extremity its functions. The video starts by discussing the pelvis. The hip bone, though it appears to be a single bone, is actually the fusion of three different bones: the ilium, ischium, and pubis. Each section of the hip bone has different features associated with each bone. The ilium is characterized with the ala, the iliac
Words: 2286 - Pages: 10
Plantar warts (aka flat warts) are hard skin growths that occur on the bottom of the foot. These non-cancerous growths are caused by the human papillomavirus (HPV). Although there are many different varieties of HPV, not all varieties cause warts on the feet. Once you contract these warts, getting rid of them can be a battle. Therefore, knowing how to avoid the virus altogether is your best bet. However, if you already have plantar warts, we can help. The physicians at our Long Island Medical Center
Words: 554 - Pages: 3
Overend (1896) , described for the first time that a gentle tap on the forehead evoked a reflex reponse from the orbicularis oculi muscles: the BR (as quoted by Ellrich, 2000) (23).The blink reflex (BR) is a protective, physiological trigemino-facial brainstem reflex aiming toat facilitate eyelid closure as a response to a potentially harmful and threatening stimulus. It consists of bilateral eyelid closure in response to a stimulus applied in the area innervated by the trigeminal nerve or directly
Words: 1675 - Pages: 7
Electric Pants Research Paper Hannah Bradley Finger Lakes Health College of Nursing Electric Pants Research Paper Bedsores are a common injury among the elderly and individuals who have disabilities that make them mobility challenged. Bedsores also known as, “pressure ulcers” are most commonly found along the buttocks, heels, shoulder blades or the back of the head. This occurs when blood flow is cut off to the surrounding cells, causing the muscles to be starved of proper nutrients
Words: 479 - Pages: 2
EXS 237 8/15/2012 BASIC DEFENSE Basic stance is one of basketball defense fundamental which the feet is position as wide as the player shoulder with weight balanced on the balls of his feet. This is the best position however if the foot is flatted, back on heels or legs closing together then it’s hard to move causing the dribbling of offensive player around the other. So it’s always better to keep their knees bent slightly with your back low and then making sure that one hand is extended high
Words: 577 - Pages: 3
different types of possible presenting corns. These are hard (heloma durum), soft (heloma molle), vascular (heloma vascular) and neurovascular (heloma neurovascular). If your patient was presenting a heloma durum (hard corn), after disinfecting the foot using an antiseptic agent, carefully remove the corn with a suitable scalpel to clear the area of the thickened skin, followed by the removal of the nucleus centre. Use of protective padding such as oval cavity pads and horseshoe crescent padding is
Words: 479 - Pages: 2
