minutes a day on the treadmill or stationary bike. I clean house, run errands, do work study and go to school. As compared to 300 minutes of moderate intensity exercise weekly, I execute around 270 minutes. I do not do muscle strengthening activities at all weekly. I consumed 3,371 calories during the 3 day diet study and my DRI was 7,818. This shows that I consumed 4,447 less calories than is recommended. On the 3 days that I did the diet plan, I consumed less than was recommended on all three days
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my 3 Day diet, I made a small addition, that I did not mention before, and tried to include all Ingredients in my diet sheet. I found all substitutions for food that I ate. 2.Food Review 10/03/2011 -10/05/2011 During these three days, the average number of calories consumed for each day was 1170kcal MyPyramide Tracker recommends for me 1910 kcal The greatest percentage of my total intake is fruits for all three days. The least percentage of my total intake is grains for all three days
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Nutrient is a vital part of everyday functions and without it the body is more vulnerable to disease. In this paper, it will show my nutritional intake for a span of three days. In those three day, it will show the proteins, carbohydrates, and lipids that held nutritional value in my daily meals. It will also explain my macronutrients intake ranges, fiber intake range, and the importance both hold when properly maintained. Last I will discuss dietary modification I can make to better improve my health
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Appendix E Assess Your Food Intake This activity demonstrates how to select a healthful food regime. Go to http://www.mypyramidtracker.gov/ to begin the activity. Using the steps provided below you will enter your daily food intake for a typical day. Once you finish the activity complete the three follow-up questions. Step One Click on the New User Registration on the bottom left side of the screen. Once you complete the registration, you will be able to enter food items based on your typical
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Abstract The food pyramid can change a family’s life in one week. As you read you will how one family has come together to eat healthier, do fun physical activity as a family, and how they learned that just eating healthier made a big different in one person that is ill. My Eating Plan The three day eating plan that I entered at the beginning of class showed that I wasn’t getting the nutrition’s needed for my height and weight. The food that I entered, the pyramid showed for day one that my
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and the Food and Nutrition Board is called Dietary Reference Intakes (DRI). DRI is also a common term for a guideline of reference values used to assess and plan a healthy individual’s nutrient intake (Wardlaw et. al., 2011, p. 60-61). During a consecutive three-day period, protein intakes, carbohydrate intakes, lipid intakes, macronutrient intake ranges, fiber intake ranges, and dietary modifications are recorded and analyzed in iProfile. Recorded Protein, Carbohydrate, and Lipid Intakes. Macronutrients
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Food Intake—5 Days Krista Zahn SCI/220 January 29, 2013 Richard Kantner Food Intake—5 Day Over the last five days I have been using the iProfile to track my food and nutrient intake, as well as become educated on certain daily intakes, nutrients, and diseases. This iProfile tracks and correlates my food journal and activity journal, by then configuring the results into many reports. I then used these reports for the findings in the following paper, Food Intake—5 Day.
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the printout of your Recommended versus Actual Intakes (MyDietAnalysis): Sources of Calories: Current recommendations for macronutrients are 45-65% of calories from carbohydrates, 20-35% calories from fat and 10-35% calories from protein. Compare your intakes with the recommendations. Use your 3 day average for the calculations below. 1. Average Average Average % Total Daily Intake Calories from Total Calories Calories
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During my three-day food intake I learned about myself. There are many benefits of good nutrition. ”Medical Online” states “besides helping you maintain a healthy weight, good nutrition is essential for the body and all its system to function optimally for a lifetime.” A healthy diet promotes good sleep, gives the body what it needs to stay healthy, and provides energy. According to “Mealtime Memo” Good nutrition means getting the calories that we need for energy and the nutrients we need for proper
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Food Intake 3 Days Working with the Wiley PLUS iProfile has gotten better. At first it was not that much fun entering food was difficult. After working with the program it has gotten easier and I like working with it. And that is a big part of being able to use a tool like this. If you do not like it you will not use it. Reviewing the foods that I taken in over the three days the protein that I take in is mostly from Beef and chicken. But I am learning that there is protein in a lot of what
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