...Maslow’s concept of peak experiences in daily life. Description In this reflective journal I am going to describe and evaluate concept of “peak experiences” which was developed by Maslow. According to Maslow (1971), peak experience is an unexpected feeling of extreme joy, prosperity, loss of fear and euphoria. Peak experience is an essential part of our life that leads us to a meaningful and satisfying life. Such events can happen anywhere and any time even during listening to music, cooking or doing sport activity (Maslow, 1962). As for me, in this journal I will share one of my daily activities that can be described as a peak experience. Interpretation To begin with, there are three characteristics of peak experience: significance, fulfillment and spiritual (Privette, 2001). From my point of view, it is important to know each of the characteristics to understand what peak experience is and why it is important. First of all, significance means that peak experience allows people to see things differently, from new perspective and his personal awareness starts to increase (Maslow, 1970). That can lead to serious changes in person’s life. Secondly, by fulfillment it is understood that peak experiences always make positive emotions and help to achieve a certain goal. Finally, people sometimes can not sense the time and they feel disorientated due to connection with the world at once. This is spiritual kind of peak experience. For me, the significant experience was when...
Words: 750 - Pages: 3
...In the novel, Peak, written by Roland Smith, the character Peak Marcello would wear green, mountain climbing boots, because he is a mountain climber, and they would be green to represent his growth and good judgement. Peak Marcello relates to Spider-Man because of his astonishing intellect and his daring, adventurous spirit. Mountain climbing boots represent Peak because he is a climber and those shoes are an absolute necessity to be successful in any climb attempt. His shoes are very sturdy and tough just like Peak is, being 14 years old and climbing mount Everest. The shoes also have great, reliable tread and traction. The boots protect Peak's feet from frostbite and rigorous terrain, it also keeps his feet warm, dry and comfortable. Just...
Words: 437 - Pages: 2
...It is a normal morning. I put on my RBK coat and my Spalding basketball shoes, watch my father puts on his Pierre Cardin shirt, wears his Liaorateluo belt. The whole family enjoys Quaker oatmeal together. Then my mother goes to work with her Cardanro handbag… A day’s work begin, I use my ChenGuang pen to take notes, on the other side of the city, my father is using HP printer, the Nokia mobile phone is ringing in his pocket… in the evening, mom opens a bottle of Arowana oil, washed rice are put in Supor rice cooker already. After supper, the whole family sits on IKEA sofa, watch mom’s favorite TV show which was played in Konka television… Late at night, I fallen asleep, my parents return to the bedroom, end the day by lying in a large Simmons bed… My family is a regular waged family in China. 20 years ago when I was born, the family didn’t rich enough to have any product made by international manufacturers. 20 years passed, with the social development, people’s living standard is improving. International manufacturers’ products and their influence are showed in my family’s daily life. I will use sport brands as an example, to figure out how the international manufacturers’ marketing programs and activities change the life of me and my family. In recent years, with the increase of residents’ economic capacity and concept of consumption, the sales in China and the proportion of sales in China and the total turnovers of two giant international sport brands, Nike and Adidas, growing...
Words: 1053 - Pages: 5
...I Got….Myocardial Infarction 1. My initial response was to laugh because it is not a diagnosis that I thought I would ever hear. I am very slender and athletic and my cholesterol levels are all well under control. I do know that to get to the point of an MI, means that I more than likely have arteries full of plaque which ultimately leads to a sudden and extended obstruction of blood supple to myocardial tissue. My brain is already spinning in curiosity of the severity of ischemia in my left ventricle. What is even more scary to me, as a woman, is the higher risk of silent ischemia in women. Silent ischemia doesn’t produce any symptoms when the heart experiences ischemic events. So I guess after the shock wears off, that is when the “oh shit” moment is about to happen. 2. Myocardial Infarction(MI) is also known as a heart attack. MI results when the flow of oxygen rich blood to a myocardium suddenly becomes blocked. If blood flow is not restored quickly, this results in cellular death by necrosis or apoptosis. Acute MI is an important form of Coronary Heart Disease (CHD). MI can occur at any age, but the risk of frequency raises with age progression. It is estimated that MI causes more than 150,000 deaths annually in the US. The American male has a greater than 1 in 5 chance of sustaining an MI or fatal ischemic event before the age of 65. Females that are younger than 45 have a 6 fold lesser risk of MI than men of the same age, however after menopause the rate becomes...
Words: 2373 - Pages: 10
...A “peak performer” an individual who strives to do their best by producing results in all area’s of their life (Bethel University, 2013). Also, they have the ability to set long term goals and work on these goals daily (Bethel University, 2013). While being highly motivated, they will overcome any obstacle that interfere's with progress (Bethel University, 2013). Therefore, they do not succumb to life’s situations instead they control the situation so that they reap the benefits. A “peak performer” is a passionate individual that likes to take risks and works through their fears to accomplish their goals (Bethel University, 2103). In addition to, they continually acquire new skills and remain confident which makes success obtainable (Bethel University, 2013). Therefore, it is important that each individual try to emulate these attributes while continuing to learn throughout life. References...
Words: 983 - Pages: 4
...Longs Peak in Rocky Mountain National Park is one of many fourteen thousand-foot peaks in Colorado. This mountain is world known for its alpine climbing and technical rock climbing. My goal is to some day climb what is referred to as the Diamond. This route is 1500 feet straight up, and can take two days to climb. Physical conditioning as well as mental and spiritual condition is a big part of the climb. Physically I would need to hike to the base of the rock face, which is sixteen miles of up hill, and then proceed with the climb stopping at nightfall and sleeping on a ledge called Broadway. This is all done carrying a pack that weighs forty to fifty pounds. When the climb begins there is no protection except what my partner and I could carry in. Carefully placing each cam and proceeding to the top. This is an extreme mental game, because if my partner or I fall the only link between surviving and falling to the ground is a rope and the piece of protection placed. Spiritually, I have to be in touch with myself and know that what ever happens, it happens for a reason. Luck does not play a big part of climbing, skill and psychological abilities are the biggest assets on the rock. To start a health plan I feel there needs to be a goal. I have established this and now a date to start. First I need to stop smoking and start an exercise program that fits into my busy life style. In the following paragraphs I will attempt to show how I would train for the adventure I have...
Words: 983 - Pages: 4
...A peak performer is someone who has a good attitude and set goals and reach those goals. To become a peak perform you should think positive at all times and focus on what you are trying to achieve in life. When you have a goal as a peak perform you set your goals in stages so that you can get to where you are trying to go in a timely manner because things just don’t happen overnight. When you have a positive attitude as a peak performer you should stay motivated through out your process and try to have a positive supportive system because things are going to get rough during your process and you will need that positive support system to help push you along the way. I know that this is going to be a change for me but I can’t wait to begin this journey as a new student. Reference: Betehel University College Orientation Experience...
Words: 492 - Pages: 2
...and acceptance, spontaneity, problem centering, autonomy, continued freshness of appreciation, and peak experiences. Maslow’s hierarchy explains how people are constantly motivated to realize their potential and better lives. Maslow’s concept is easy to understand once put into perspective. A homeless person that lives on abandoned scraps of food is more motivated to secure food and a warm place to live than to need to feel a sense of accomplishment or self-esteem. According to Don Gorman (“Maslow's hierarchy and social and emotional wellbeing,” 2010) Maslow’s concept suggests “that people are motivated by different needs that can be classified in a hierarchy with the lower level needs having to be fulfilled before the higher level needs can be” (“Maslow's hierarchy and social and emotional wellbeing,” 2010). In other words, as an individual is able to meet their more basic, low-level, needs their determination shifts to higher-level needs and, eventually, may reach self-actualization—a set of self-fulfillment needs. Maslow characterized a self-actualized person as someone who have realistic, accurate perceptions of themselves, spontaneous, open-minded and open in behavior—yet they conform to conventional societal behaviors where necessary, they focus on problems bigger than their own petty problems and focus on a larger purpose, are autonomous, enjoy the simple things in life, and generally have what he called...
Words: 705 - Pages: 3
...Specific: complete the 7 peaks challenge both lists M = Measurable: all 9 peaks in 10 years A = Achievable: I believe it is achievable as I have good climbing skills and enough time to complete R = Resourced/Relevant: I have resourced all gear and training required. I also know how to live off the land to reduce costs. Travel costs are the biggest cost involved T = Time Based: I have 10 years to complete and if required I can extend the time frame to suit myself. 2. What is your long-term goal? Define it using SMART S = Specific: complete the 7 peaks challenge both lists M = Measurable: all 9 peaks in 10 years A = Achievable: I believe it is achievable as I have good climbing skills and enough time to complete R = Resourced/Relevant: I have resourced all gear and training required. I also know how to live off the land to reduce costs. Travel costs are the biggest cost involved T = Time Based: I have 10 years to complete and if required I can extend the time frame to suit myself. 2. Understand what will cause it to be achieved. Break down these causes and identify what will enable these to happen. Ensure every listed item can be tracked back to achievable enabling factors - in terms of size and time. Each mountain and its position on my list is down to 2 factors logistics and physical demands required to complete but Everest is the last to be climbed even though others might be much harder to complete. I am preparing my body for the physical demands...
Words: 969 - Pages: 4
...budgeting analysis reflects the assumptions stated in the case scenario that the initial investment cost and installation of the wind turbine is $3,900,000 and there is a grant available from the Renewable Energy Trust Fund in the amount of $582,000. A bank loan of $3,300,000 at 7.3% will be obtained leaving an $18,000 difference. The turbine will follow MACRS double-declining balance depreciation schedule for a period of five years including half-year depreciation in the first and last recovery years. Jiminy Peak has an income tax rate of 40%. The company has sufficient taxable income to benefit from any deductions and credits available, and the after-tax weighted average cost of capital of 6%. The turbine’s useful life is 25 years with no terminal disposal value. There will be $100,000 net cash inflow from extended operations and it is referring to after-tax profit, and the $75,000 cost and $166,667 RECs will continue at that level for the remaining years of the wind turbine’s life cycle. The cash flows for the net present value are stated in Table 1-A attached. According to these calculations the payback should be reached in about the fourth year of operation when the accumulated net savings totals $3,352,921(1)....
Words: 1588 - Pages: 7
...Life Orientation: Analysis of results The research I conducted has ultimately disproved my hypothesis that female sexuality is not regarded equally to male sexuality as it is seen as taboo except in the case of conceiving a child whereas for males it is seen as a healthy part of growing up. The results show almost exactly equal responses to questions regardless of the gender in the scenario. In the written results it was seen that if a person believed in the existence and use of the word ‘slut’, they then all said that men can be ‘sluts.’ This furthers the idea that sexism in youth regarding the expression of sexual receptivity or interest, is no longer. Their opinions on the matter is equal for both sexes. Although in the true or false results...
Words: 1574 - Pages: 7
...According to the information in the Encarta encyclopedia, many Americans, besides me, have asthma and that number has increased dramatically in the last 20 years. “ More than 17 million Americans suffer from asthma, with nearly 5 million cases occurring in children under age 18. In the United States, asthma causes 5,500 deaths each year… Among all Americans, the prevalence of asthma increased more than 60 percent between 1982 and 1994.” (1) The management of asthma is a health issue for many people besides me. As a result of my research I have found that I can manage my asthma and live a full, active life by minimizing the effects of environmental factors that can trigger asthma episodes, following my physician’s instructions about medications and by sticking to an exercise program Numerous substances can trigger an asthma attack of coughing, wheezing, and shortness of breath. Allergens constitute the largest category of triggers (Abramowicz). According to Susan Berg, “Allergens are substances that produce an allergic reaction in people who are sensitive to them.” Common allergens are pollens from plants, animal dander, dust mites, mold and mildew (23). Dr. Anders said we would do a series of skin tests for allergies right away. If I am allergic to certain triggers, allergy shots will help by desensitizing me to them, making them less likely to trigger an episode (Anders). If I am allergic to certain pollens, I can reduce the chances of an asthma episode by...
Words: 1178 - Pages: 5
...“Well, Annie, it looks like you have asthma,” our family physician informed me. I could not believe what I was hearing. I thought that I had been suffering from a very stubborn cold. Questions started going through my head as I listened to Dr. Davis explain my condition. I’m in high school. Aren’t I too old to get asthma now? How can I stay on the softball team? Will I still be able to go on camping and hiking trips with my family? I already knew that asthma is a chronic disease which affects the lungs and that certain medications help control the number and severity of asthma episodes. (That’s when the coughing and wheezing start.) I didn’t know much more than that. I needed to know more about what might trigger an asthma episode. Will I be able to keep up with other players on the softball team? Are there certain types of trees and plants that I should avoid? After much pleading and negotiating on my part, my parents had finally agreed that our family could have a dog. Will I be able to live with it? I made a list of the things I needed to know. From that list, I was able to form my research question: Can I effectively manage my asthma? Later, I was able to form an answer. The Story of My Search My search took about three weeks. I began my research by doing some background reading in the Encarta online encyclopedia. That site provided a definition of the term asthma, information on how the lungs function, the causes of asthma attacks, and the diagnosis...
Words: 2264 - Pages: 10
...will include a detailed historic and extrapolated Stream Gauge Data Worksheet, as well as a graph of the Discharge Frequency Curve expected on Clearwater River. The report will provide Hazard city with my scientific analysis, conclusions, and provide recommendations concerning potential flood damages. METHOLODOGY The methodology used was to utilize the Recurrence Interval formula (R) = (N+1)/M, to determine the recurrence interval and magnitude of historical floods provided on the Stream Gauge Data of Peak Flood Discharges on Clearwater River in Hazard City. Also, I reviewed the flood insurance map to determine areas of floodplains and I utilized the topographic map of Hazard City to compare with the flood insurance map and to make my own conclusions regarding the geographical areas at most risk. Lastly, I used the discharge-frequency curve data and graph to determine the discharge of a 75-year flood in Hazard City. DATA STREAM GAUGE AND DISCHARGE FREQUENCY CURVE YEAR DISCHARGE M R The data from the Stream Gauge Worksheet helped to prepare the Discharge-Frequency Curve. The Stream Gauge Data worksheet was also useful in determining the magnitude as well as to conclude the recurrence interval of each Peak Flood Discharge. CONCLUSION My scientific assumption based on the data is that areas closest to the Palouse River and Clearwater River will have the most issues with overbank flow, or flooding (Keller, 2008, p. 264). Since the areas...
Words: 1192 - Pages: 5
...Personal Biography My person of interest for this paper is a white woman named Sarah Matilda Griswold, also known as Mattie like how it is engraved on her tombstone. Sarah is born in 1834 in the state of Florida to Daniel S. Griswold from Connecticut and Mary Anne Dunham from New York, according to 1870 and 1880 U.S. Federal Census record. The information in regards to where she spent her childhood is limited but, as evidence indicated on a Connecticut official town marriage record, her place of residence is registered as Hartford, which is now the capital city of Connecticut. On February 7, 1848, at an age of fourteen, Sarah marries to a man named Lycurgus T. Zander from New York City who is eighteen years older. Three year after her marriage, Sarah gives birth to her first child named Henry Zander in 1851 then, eight years after, she gives birth to her second child named William Zander in 1859. It is unclear when Lycurgus and Sarah moved to San Francisco from the east coast. It is, however, reasonable to believe they moved between 1851 and 1859 because, according to the 1870 Federal Census for San Francisco County,...
Words: 1246 - Pages: 5