...BUS/475 Strategic Plan Part II: SWOTT Analysis Freshly Squeeze Fit Center Lisa Martinez October 30, 2014 Professor Richard Taylor Table of Contents I: Introduction II: SWOTT Table Analysis II: External Forces: What is an external force? a). Environmental b). Economic c). Social d). Technological IV: Internal Forces: What is an internal force? a). Strategy b). Goals c). Leadership V: Economic and Legal/Regulatory Trends VI: Adapting to Change VII: Supply Chain Operation VIII: Issues and/or Opportunities IX: Conclusion Introduction Freshly Squeeze Fit Center is the alternative fitness studio center that enhances the overall quality of life by integrating holistic remedies such as natural freshly squeeze juices, vitamins and nutrients supplements, nutritionist counseling, meal preparation demo, along with 15-30 minute workouts. Also we specialized in therapeutic treatments to contour the entire body. Our specialized trainers will guide committed clients along the way towards the path of success. As we plan the upcoming opening of our new studio, we are committed to the continuance of personal education in order to excel in achieving long life lasting results for our consumers. Therefore the following SWOTT (Strengths, Weaknesses, Opportunities, Threads, and Trends) analysis is attached, this has helped us recognized our strengths and weaknesses in order to comprehend where the possibilities of opportunities may be as well as potential...
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...The Fit Shop The Fit Shop Ltd. is a brand new firm that will open its doors exactly four months from today. Its business objective is to sell all types of training, fitness, conditioning, and exercise equipment to the general public. The Fit Stop plans to specialize in this equipment and to provide customers with personalized advice geared to a customer's specific training or conditioning needs (e.g. training for a particular sport, rehabilitation from injuries, strengthening of specific muscle groups to deal with back pain, general conditioning and fitness), regardless of the age of the customer. In order to provide high quality advice, each store will employ a physiotherapist (to provide advice on problems such as injuries or chronic back pain) and a person with a bachelor's degree in kinesiology (to provide advice on training for various sports or other physical activities). In fact, a staff member will even sit down with customers and develop a personalized training or conditioning program that meets their own specific objectives and needs at no cost to the customer upon purchase of equipment. The remainder of the staff in the store will consist of a manager, with a Bachelor of Commerce degree, and sales staff, who will have at least a high school diploma. Due to the long opening hours, it is expected that between 8 and 12 salespeople will be needed for each store. Because the stores are located in shopping malls, they will operate on a seven-day-a-week basis...
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...Kathmandu, you will certainly meet visitors from all over the worlds. These streets are also known to have the most tours and travel companies. Besides, trekking in Nepal offers you the opportunity of meeting with the locals as they juggle in their daily activities. When to visit Nepal Trekking in Nepal is most appropriate during the dry and warm spells of the year. These seasons occur between the months of March to June and between September and November. The dry and warm season offer conducive temperatures and clear skies. What to expect Once in Nepal, you will find many treks that will offer you opportunities to improve your physical fitness. A few trips along the hills in Nepal will provide you with the opportunity of finding an appropriate trek. If you are physically fit, you will qualify to get accommodation and a guide in Nepal. Your physical fitness is important because at times you will undergo long treks in some of the remotest places of Nepal. It is advisable to have some experience in climbing alpines before you decide to trek the highest summits, which have altitudes of over 5500 meters. Legal requirements Trekking in Nepal requires you to have valid police permits. These permits are provided in accordance with Nepal tourism board. Accommodation Various companies offer accommodation. In case you are unaware of the providers of these services, you should visit Nepal travel agency and they will give you Nepal travel guides to choose the best place to get accommodation....
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...Mark Cardona Spc1024 Biography Speech Outline Greg Plitt: The Fitness Model Genera Purpose: Is to educate those who does not know about the fitness community and how Greg Plitt life changed after he made his decision to move forward with the community of Modeling. Specific Purpose: Greg Plitt legacy it was to impact those who doubt them self and had no self confidence what's so ever, In fact Greg Plitt his legacy was so big that he influence the world by his presence and word of wisdom about life lessons. I. Introduction A. Opening statement: Greg Plitt is known in the Fitness Industry but Greg has other roles that he played such as a motivational Speaker around the world and a Actor. B. Topic Introduction: Greg Plitt it's a Professional Fitness Model, who dedicate himself to fitness and health and to motivate others who have not found their way. C. Topic Relevance or Importance: Greg Plitt Fame came about after he got out of the military he was in the United State Military Academy and became a Ranger for five years. After that he took on Fitness Modeling and for 5 years straight he broke the record by being on a Fitness Magazine Cover every month! But not only he was a Fitness Model he was also a actor, entrepreneur, and Motivational Speaker. Adding to that he became America 1st Male Fitness Model. D. Thesis: We are going to be talking about how did Geg Plitt grew up with and where, how did he became a model and acting career, what was his achievements...
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...College School of Science and Technology Cardio Kickboxing PHED 1090-08 Term and Year: Fall 2012 Professor: Mona Smith, MEd Office: I 2134 Open Door Times: By mutual agreement of the student and the instructor Professor’s Contacts: msmith11@ggc.edu, or preferably through D2L 678-429-2556 (cell) Prerequisites: None Course Location: F-2104, Aerobics room Meeting Time: Thursday 3:30-4:45 pm Course Description: This course will teach students the proper technique and fundamentals for cardio kickboxing and introduce them to a new form of lifetime aerobic activity, utilizing punches and kicks as well as improving their physical fitness. This course will also address all of the five components of fitness. Required Textbook: No required textbook. Course Format: Each class meeting will follow the format below: ▪ Introduction to basic skills, lecture on various material: 10 minutes ▪ Stretching/Warm-up: 10 minutes ▪ Cardio based activity: 45 minutes ▪ Cool Down/ Stretching: 10 minutes . Grading Scale: A 90 – 100 (Excellent) B 80 – 89 (Good) C 70 – 79 (Fair) D 60 – 69 (Poor) F below 60 (Failure) |Assignment ...
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...number of cases of obesity has made it into a fully grown social problem. Child obesity is a much talked about topic in today’s era. What could be the cause of this? The modernization of our living has took us to the top of the ladder on one side and it drenches us in a hollow pit called obesity. The changing life style has brought us into a world of the so called junk foods. These foods are considerable only if there is adequate amount of physical activity. White-collar jobs make us stagnate in a place. Though there is stagnation at work, we could take up initiatives for physical work outs. Rising percentage of obese cases is a red signal for us to stop and think. Obesity knows no boundaries. Any individual who shows least care for his fitness is subjected to obese. Though dumb, people are adjudged by appearances. Here comes the play of the society in the individual. An obese individual faces a social apathy. Child obesity is still worse. Obese children are highly prone to clownishness. When a child faces this kind of ridicule, he/she is subjected to be grown with a disturbed “self”. With this disturbed “self”, it is very difficult for an individual to attain a happy life. Thus a part of the society is being disturbed. Keeping this in mind, a child should be taught in school as well as at home, about healthy food habits and the importance of keeping himself/herself fit. Taking a family setting, for instance, an obese wife becomes...
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...Benefits of Physical Fitness Physical Fitness has many positive benefits for a person’s body. Exercise provides health benefits, increases strength and energy, enhances a person’s appearance, which helps with self-esteem and also relieves stress. A major health benefit from exercising is reducing the risk of heart disease. Exercise will help increase the HDL (good cholesterol) to LDL (bad cholesterol) ratio. Estimates are that 96.8 million American adults (51 percent) have blood cholesterol values of 200 mg/dL and higher. About 37.7 million American adults (20 percent) have levels of 240 or above. By having physical activity, the efficiency of the heart and lungs is increased. As a person’s level of fitness increases blood pressure will decrease therefore lowering high blood pressure. Exercise also controls diabetes by increasing insulin efficiency. A person’s body is protected against osteoporosis when exercising because bone mass is increased. Studies done on the bone density of broken limbs have shown that in just 2 months, a bone can lose 5 percent of its mass. Astronauts have also shown similar loses when subjected to weightlessness. By exercising frequently, a person’s joints, tendons, and ligaments are more flexible promoting easy unrestricted movement. This will increase a person’s sense of balance and agility. Exercise also helps expedite the movement of the nutrients to the cells and the toxins from the cells improving digestion and elimination. The endurance and energy...
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...If employees work out frequently in order to counteract high job-related stress levels, their productivity may suffer instead of improve, a new study indicates. Comments 0 Researchers studied the relationship between stress, physical activity and productivity in a sample of 2,823 Minnesota workers. They found that employees with high stress levels who maintained a high level of physical activity experienced increased loss of productivity. In contrast, for workers with relatively low stress levels, physical activity had less effect on productivity. Employees with higher body mass indexes exhibited less productivity regardless of other factors. Putting Exercise Over Work The study authors, led by Jeffrey J. VanWormer, Ph.D., of Marshfield Clinic Research Foundation, pointed out that worksite wellness programs that improve employee health generally lead to increased productivity. But the study provides new insights into how stress affects productivity, particularly in combination with exercise and other lifestyle factors. For example, overweight, highly stressed employees who exercised 7 hours per week lost an estimated 11 percent of productivity. Workers with low stress levels who exercised, meanwhile, lost only 2 percent of productivity. The results suggest that, when stress levels are high, increased physical activity is linked to decreased productivity. “This may indicate that some individuals essentially cope with high levels of stress by exercising more and working less...
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...health. Participating in sport and physical activities plays a significant role in promoting health and wellness among children and adolescents. Not only does such activity help improve the physical fitness and health of children, but also it is a major key in fighting childhood obesity—a critical health priority for our nation. The health benefits of playing sports and physical activity are well documented. The health benefits that can result from regular participation in sports and physical activity include reducing the risk of developing heart disease, hypertension, type 2 diabetes, heart disease, obesity, osteoporosis, and improving metabolic health in youth. Obesity in children and youth has doubled over the past 25 years and will affect 1/3 of all third graders. Compared to those who are inactive, physically active youth have higher levels of cardiorespiratory fitness and stronger muscles. Active children also typically have lower body fat levels and have stronger bones. Youth who are regularly active also have a better chance of having a healthy adulthood. Girls who play sports and are physically active will help improve their health and well-being in both short term and the long term of their life. Some of the benefits they will see immediately are a better fitness level , a healthy weight, and stress reduction. In the long term, playing sports and physical activity in youth is a key preventive factor for heart disease, cancer, obesity, osteoporosis, and Alzheimer’s...
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...is scored when an attacking player kicks the ball into the opposition net. Games are usually low scoring. There are 11 players on the field, with some substitutions coming late in the game. If a player is substituted off they cannot come back onto the field. The game consists of 45 minute halves, with a half time break. Players are not allowed to come off the ground during playing time Fitness for soccer consists of: Physical fitness is one of the most important aspects of soccer performance. A skillful player will go a long way in the sport, but without the fitness part of their game they will not be the complete player. Aerobic endurance fitness is one of the most important physical fitness attributes for soccer players. Players need to be able to maintain a high level of intensity throughout the 90 minute game. Another very important fitness component is anaerobic fitness, which means running speed and particularly repeat sprint ability. Players also need good agility, strength, power and flexibility. Training for soccer consists of: Regular training is needed for all areas of fitness. Here are some important factors to remember for an effective training program. Have a good plan. The training should be directed to achieve specific goals and be individualized to maximize the physical capabilities of particular players. In order to improve, the physical load needs to be increased over time as the players get fitter. By using cross training and by...
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...WORKOUT: A HEALTHY OPTION FOR TREATING DEPRESSION _____ A Research Paper Presented to Mrs. Susana D. Dado St. Joseph College Olongapo City _____ In Partial Fulfillment Of the Requirements in ENGLISH IV _____ by : Daniel O. Mirabueno 4 – Charity (SSC) March 8, 2013 TABLE OF CONTENTS ACKNOWLEDGEMENT CHAPTER PAGE I. INTRODUCTION 1 A. Statement of the Problem 5 B. Significance of the Study 5 C. Scope and Limitation 6 D. Definition of Terms 6 II. DISCUSSION 7 A. Sweating the Way Out 7 B. Workout Magic 11 C. Doing the Basics 15 D. On the Perspective of the Experts 19 E. Planting the Seeds for a Healthier Life 23 III. SUMMARY and CONCLUSION 27 BIBLIOGRAPHY ACKNOWLEDGEMENT “I do not cease to give thanks for you as I remember you in my prayers.” — Ephesians 1.16 (62 AD) The researcher would like to extend his sincerest and deepest gratitude to all those who have contributed that made this research a possible and successful one. To his parents, Dr. Tirso Cadag Mirabueno and Mrs. Lydia Omaña Mirabueno, for giving him their unselfish love, care, untiring guidance, moral and financial support. To his family – especially his sisters Zarah, Arianne and Jencelle, and his brothers Meinard, Andrei, Eljhon and Zander – for extending him their unwavering help. To his research adviser, Mrs. Susana Dumayag...
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...Play Gyms: and the benefits for a community Lorel Grad Langara College Benefits of Parent and Tot play gyms in Mount pleasant Community I chose to explore the benefits of “Parent and Tot” play gyms in my community. Acting as a social network for parents and children, play gyms offer a positive social environment to play, learn, and converse with peers. Play gyms are a fun space for children to play and be physically active. Lastly with the ever increasing housing costs, children have limited space to play as larger places become more expensive. Therefore, play gyms have an overall positive affect on toddlers and adults alike promoting physical, emotional, and social well-being while keeping costs to a minimum. Healthy child development is an essential determinant of health because of the longterm effects on the rest of a child's life. Having a healthy upbringing can influence choices later on in life to prevent obesity, increase activity, and create a foundation for social skills. Parent-Tot programs deal with many of the determinants of health that are outside the scope of the health care system. A child's social support networks are just as important as maintaining their physical exercise. These play gyms are great for learning social skills, for instance children learn how to take turns, and exercise patients. Play gyms also allow other adults to interact with each other...
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...Physical Fitness for Health and Resilience Physical exercise has the potential to protect against the effects of stress related disorders. Interesting how neuroendocrine and psychological response becomes able to exercise with exactly the same workload is generally significantly lower inside in shape when compared to unfit people. When untrained individuals are enrolled in an 8-12 week physical exercise plan, their reaction to the exact same physical stress prior to beginning exercise training is actually significantly higher than after training. Thus, untrained individuals experience significantly much more anxiety than somebody who is actually fit. Rimelle et al documented significantly lower cortisol and heart rate response to psychosocial strain in trained men compared to untrained men, significantly greater calmness and better mood. Also lower states of anxiety were noted in trained compared to untrained men. Overall, studies strongly proclaim personality traits (hardiness & mental toughness) and other attributes (self-esteem, self-efficacy, motivation, and self-management strategies) may contribute to the buffering effect of physical fitness and the particular way it confers resilience. The 2 major neuroendocrine/neural methods that mediate the stress reactors are the hypothalamic pituitary adrenal axis , almost all the resultant release of cortisol, as well as sympathetic nervous system, which in turn releases catecholamine’s epinephrine(adrenaline) as well as norepinephrine...
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...Description HPE 170 Week 1 Individual Assignment Personal Body and Composition Chart HPE 170 Week 2 Individual Assignment Nutrition and Physical Fitness Worksheet HPE 170 Week 3 Learning Team Assignment Physical Exercise Training Program Outline HPE 170 Week 4 Individual Assignment Personal Training Paper HPE 170 Week 5 Individual Assignment Chronic and Infectious Diseases Paper HPE 170 Week 5 Learning Team Assignment Physical Exercise Training Program Presentation HPE 170 Complete Class Purchase here http://homeworkonestop.com/hpe-170-complete-class Product Description HPE 170 Week 1 Individual Assignment Personal Body and Composition Chart HPE 170 Week 2 Individual Assignment Nutrition and Physical Fitness Worksheet HPE 170 Week 3 Learning Team Assignment Physical Exercise Training Program Outline HPE 170 Week 4 Individual Assignment Personal Training Paper HPE 170 Week 5 Individual Assignment Chronic and Infectious Diseases Paper HPE 170 Week 5 Learning Team Assignment Physical Exercise Training Program Presentation HPE 170 Complete Class Purchase here http://homeworkonestop.com/hpe-170-complete-class Product Description HPE 170 Week 1 Individual Assignment Personal Body and Composition Chart HPE 170 Week 2 Individual Assignment Nutrition and Physical Fitness Worksheet HPE 170 Week 3 Learning Team Assignment Physical Exercise Training Program Outline HPE 170 Week 4 Individual Assignment Personal Training...
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...Aging maybe a difficult process for some people, but staying active may help this process. Remaining involved in sport and exercise as you age helps stay involved and enjoy life. Exercise helps relieve joint pain and keeps you up and moving. It relieves stress and can make you feel more involved and healthy. As you age it may be difficult to exercise as you used to but something as simple as walking the dog or cleaning the house may get you up and moving around. Although there are struggles to aging in the book “The social Geography of Healthy Aging” proves you can still be active and have fun while doing it. Staying active as you become older helps with the aging process and keeps a social life alive. Chapter four of “The Social Geography...
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