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Cbt Therapy

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CBT to Treat Generalized Anxiety
Cognitive Therapy (CT) or Cognitive Behavior Therapy (CBT) was pioneered by Dr. Aaron T. Beck in the 1960s, while he was a psychiatrist and professor at the University of Pennsylvania. Before being hired for this job he had practiced psychoanalysis elsewhere and became interested in advancing the field.
While at the University of Pennsylvania Dr. Beck designed and carried out several experiments to test psychoanalytic concepts that delta with depression. Through this research Dr. Beck was hoping to validate the fundamental concepts associated with psychoanalytic therapy, during his studies he was surprised to find the opposite. Instead of validating his previous studies he founded the concept of cognitive behavior therapy. Cognitive behavioral therapy is a term that has a lot of different treatment umbrella under it. It’s a cross between behavior therapy and dynamic psychotherapy. It is centered on the idea that thought or cognitions have a big role in mood and behavior mostly due to false or morphed cognitions. Though cognitive therapy can be used to treat a variety of issues that are in the DSM people can also use cognitive therapy to treat personal issues that aren’t outlined in the DSM.
The Farlex dictionary defines cognitive behavioral therapy as “an action-oriented form of psychosocial therapy that assumes that maladaptive, or faulty, thinking patterns cause maladaptive behavior and "negative" emotions. The treatment focuses on changing an individual's thoughts (cognitive patterns) in order to change his or her behavior and emotional state.” In other words cognitive therapy is an approach of therapy that changes the way a client associates unjustified negative thoughts wither certain situations whether they be physical or emotional.
In theory cognitive behavioral therapy is able to be used in such situations

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