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Cognitive Behavioural Therapy (CBT)

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A number of the people suffer from or are affected by physical and mental health problems and this places a vast amount of pressure on health care systems (Alsubaie, Abbott, Dunn, Dickens, Keil, Henley & Kujken, 2017). Anxiety is defined as a disorder characterized by extreme fear followed by avoidance, typically in response to a specified object or situation and in the absence of true danger (Rowney & Hermida, 2010). Anxiety is said to be a psychological disorder when it is triggered excessively and uncontrollably, by no specific stimulus, and manifesting with a variety of physical and affective symptoms, changing behaviour and cognition (Davison &Neale, 2005). Individuals with anxiety disorders generally tend to over emphasize on the danger …show more content…
Cognitive behavioural treatment (CBT) has been reported as being the most effective method in reducing or managing the symptoms of anxiety (Barrett, Dadds & Rapee, 1996). Cognitive Behaviour Therapy (CBT) is the most commonly used evidence-based psychological Intervention for treating depressive symptoms (Tovote, Schroevers, Snippe, Emmelkamp, Links, Sanderman & Fleer, 2017). Cognitive behavioural therapy has numerous techniques that can be used on patients. One of which is Mindfulness based cognitive therapy …show more content…
The practice of mindfulness based therapy involves developing the skill of self-regulation, non-judgmental, awareness and acceptance of the present moment including all of the unwanted and negative thoughts, feelings, sensations, and urges that are associated with anxiety (Hoffman, Swayer, Witt & Oh, 2010). This form of therapy aims at reducing relapse in persons with recurrent depression and anxiety, and those vulnerable to episodes of depression and anxiety (Idusohan-Moizer, Sawicka, Dendle & Albany, 2016). MBCT includes simple breathing meditations and yoga stretches which helps individuals in becoming more aware of the present moment and becoming aware of the changes in the mind and body (Idusohan-Moizer et al., 2016).This method of therapy also includes psycho-education on depression and anxiety (Idusohan-Moizer et al., 2016). It also consist of a number of exercises from cognitive therapy that shows the relationship between thinking patterns and styles, feelings and behaviour, and ways individuals can look after themselves when they feel overwhelmed by low mood or anxious thoughts (Idusohan-Moizer et al.,

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