Danielle Murgio “Benefits of a bodily cleanse” There are many different ways to cleanse the body, but they all have similar results and benefits. They improve senses, help with weight loss, and show positive changes to hair and skin, and plenty of other healthy changes. I will talk about the benefits and how they can help lead to an overall healthier lifestyle. A detox will boost you’re energy and rid the body of excess bodily waste. Energy is boosted because the intake of sugar, caffeine, Trans fat, and saturated fat is replaced with fruits, vegetables, and water and that provides a healthier natural boost of energy. Another major advantage that detoxing provides is the purging of the body. The liver, kidneys, and colon are all flushed and removes most if not all of the toxins that were being stored. A common side effect of a backed up colon is bad breath, so cleansing the colon can also result in the loss of bad breath although results may not be the same for everyone. Detoxing can help with weight loss and boosting the strength of the immune system. Detoxing will make you lose a good portion of water weight as long as you are properly staying hydrated and will lower calorie intake and in turn you will lose some weight. But in order for the weight loss to become steady you will have to continue making healthier choices after you’re detox is complete. The immune system if highly improved after a detox because all the organs have been cleansed and flushed of toxins allowing them to consume the vitamins and nutrients needed for a healthy body. Positive hygienic changes also take place during a detox including the improved quality of the skin and healthier hair. Detoxing helps flush out toxins from the body’s organs, the skin is the body’s most substantial organ so of course it will be highly effected. The detox