...Cognitive-Behavioral Therapy embodies several theoretical and practical approaches, with its foundation forming in the 1950’s with the introduction of behavior therapy (Vonk & Early, 2009). Cognitive Therapy is described as “a set of therapeutic procedures (Beck, 2011), developed by Aaron T. Beck, emerging in the 1960’s (Walsh, 2013, p.172) and forming a “popular, effective basis for intervention by social workers” (Walsh, 2013, p. 172). Cognitive Therapy later restructured into cognitive-behavioral therapy which implemented, “A structured, short-term, present-oriented psychotherapy for depressions, directed toward solving current problems and modifying dysfunctional thinking and behavioral” (Beck, 2011, p.3). The use of daily affirmations and sharing positive messages through the use of self-talk and visual examination are techniques that embody the practice and approach of CBT (Halbur & Halbur, 2011, p. 70). These techniques assist in helping the client understand what people think about them and how...
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...Behavioral Tools Introduction When working in any business, one must have the proper tools to do the job. Counselors are in the business of helping people, and there are different tools one can use. The difference is, every person is different. Every situation people experience is unique to the individual. To be effective in the business of helping others, the professional needs to have the knowledge to access the right tools for the right situation. In this paper, team A will introduce some of the most often used tools and the real world situation they may need to be used in. These therapies include: cognitive behavioral therapy, individual psychotherapy, person-centered therapy, and medication with and without therapy. This paper is a culmination of research done by each member of the team, expressing one article or real world topic. First, the team would like to define each therapy represented. According to the web site www.medterms.com, cognitive behavior (CBT) is a short-term psychotherapy based on the concept that the way one thinks about things affects how we feel about things emotionally. The focus is on present thinking, behavior, and communication, rather than the past and teaches problem-solving skills. One way to do this is with a technique called grounding. Stating the basic facts surrounding the individual without attaching any emotion to the surrounding can help “ground” a person into focusing on the here and now. Person-centered therapy is...
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...Psychotherapies Analysis Donnette Morris BEH/225 03/25/2016 Graciela Pulliam In this paper I will summarize three psychotherapies the main tenants of each therapy, their effectiveness in treating psychological disorders and their strengths. The psychotherapies that will be discussed in this essay are client centered therapy, cognitive therapy and behavioral therapy. Psychotherapies are classified as either insight, action or both which describes ultimate goal of the therapy. Insight refers to the therapies goal to bring clients to a deeper understanding of their thoughts, emotions, and behavior (Coon & Mitterer, 2009). Action refers to therapies designed to bring about direct changes in troublesome thoughts, habits, feelings, or behavior, without seeking insight into their origins or meanings (Coon & Mitterer, 2009). Psychotherapies can be classified as directive, non-directive or both referring to the role of the therapist. Directive refers to the therapist providing strong guidance and advice. Non-directive refers to the therapist merely assisting clients, who are responsible for solving their own problems. Psychotherapy may involve individual counseling, group or both (Coon & Mitterer, 2009). Client centered therapy is considered part of the humanistic school of therapy. Client centered therapy is classified as nondirective based on the insights from conscious thoughts and feelings. It can involve individuals or groups. Carl Rogers believed that...
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...Depression knows no economical, social, racial, or gender. Depression affects the lives every person on the planet, in one way or another. Depression manifest it’s self in many ways. It causes weight gain, weight loss, anxiety, moodiness, sadness, irritability, restlessness, loss of interest in people, places, and things, loss of energy, loss of appetite, and much more. Because depression has so many different facets, it stands to reason that there are just as many ways to effectively treat the disorder. Psychodynamic, cognitive-behavioral, humanistic, and family systems are clinical psychological approaches to depression. Each one uses a different approach and in some areas there are overlaps. The information in this paper addresses origins, goals, and techniques of the approaches. Also, an explanation of how each approach affects the treatment strategies of the selected disorder, and the effectiveness of each approach. Major Approaches to Clinical Psychology Psychodynamic therapy is talk therapy like what a person sees depicted on television or in the movies. This type of therapy allows patients to examine emotions, feelings, thoughts, and memories ("Web Md", 2005-2012). Cognitive-behavioral therapy is the “…form of psychotherapy that emphasizes the important role of thinking in how we feel and what we do…” ("National Association Of Cognitive-Behavioral Therapist", 1996-2010). Cognitive-behavioral (CBT) is based on the theory, that one’s beliefs effect, his or her emotions and actions...
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...received many different types of therapy; some of which I liked and some I didn’t. I have selected a few therapies that are of most value to me: cognitive behavior therapy, person centered therapy, and family therapy. These are all treatments that I have received myself and that have assisted me in my recovery. The first type of therapy that I will be talking about is cognitive behavioral therapy. Cognitive behavioral therapy operates on the theory that what people believe impacts how they act and feel (Corey 249). For example, if you think that you are of no value then you will probably feel depressed or lonely and might isolate yourself and act out destructively. One of the goals of this therapy is to replace negative thoughts and feelings with ones that are healthier. Another goal is to increase the clients’ skills, so they have more alternatives for responding to certain situations (Corey 280). Behavioral therapy recognizes the importance of the individual, their surroundings, and the interaction between the person and the environment in assisting change (Corey 280). Another emphases of behavioral therapy is assignments. Clients are expected to assume an active role by doing, instead of just talking, both during and outside of the sessions (Corey 251). This is one of the therapies I found very helpful when I was trying to get clean from drugs and away from the lifestyle that comes along with the drug use. Cognitive behavioral therapy educated me on how to recognize my...
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...consideration was placed on which theoretical orientation I would use in order to help those whom I would work to assist. In my opinion this was the most important factor regarding my success with a patient/client. I have chosen to put into practice the study of CBT, Motivational Interviewing along with other models of helping which include: the study of creative theory, and the study of multicultural issues. Choosing CBT was an easy task for me for I believe in both the behavioral and cognitive approach/technique, and when combined this form of therapy is successful. Working from an MI perspective will allow me as a future professional to have the knowledge it takes to determine my client(s) ability to change, I will know from using this approach whether or not my clients are ready, willing or able to change, using this approach will permit me to effectively help my clients move gradually towards change, not pushing them but meeting them where they are and helping them to help themselves to where they want to be. Creative Therapy, is a technique used to help individuals or families express what they cannot verbally, these techniques are remarkable in promoting change as well as placing emphasis on having and finding a deeper meaning of self. Studying Multicultural Issues, in my opinion is very important task in the helping field, this particular class has shown me that there are many issues culturally that are without notice or helped in this profession, therefore, as a future professional...
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...Although their initial therapies differ, Albert Ellis, and Carl Rogers are widely recognized as two of the most influential psychotherapists of the twentieth century (Ziegler, 2002). Both contributed greatly to psychotherapy with their contrasting approaches and ideas on how to address those in need of psychological help. Ellis and Rogers were considered polar opposites in consideration to the differences in their theories and therapy methods, however; “what made them truly great, were other, more personal characteristics that empowered their chosen methods” (Kottler & Carlson, p. 19). Carl Rogers believed in Humanistic practices (and was the founder) and Albert Ellis adopted behavioral therapy principles. Although Rational Emotive Behavior...
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...to the theory that the world is round, which people know to be true. There is no brilliance in coming up with a theory, only a thought that leads to a larger idea, which soon becomes a theory. Sigmund Freud's theories about the unconscious mind led him to what he calls psychoanalysis. In layman's terms, psychoanalysis is little more than a patient sitting in a room with another person discussing the issues that bother him or her in his or her life. When thinking about this on a broader scale, psychoanalysis is much more. Psychoanalysis with a well educated and trained individual can open the eyes to see deeper into the patients psyche. When the psychoanalyst gives the patient the right tools, he or she can help the patient overcome the obstacles that hold him or her hostage. Thought to Theory Some of the brightest minds in history made their theory into scientific data that people of all ages learn from. Each one; forming an idea in their mind and putting their idea into practice, and then ultimately becoming a theory. Theories are always changing and making better the ideas of the past. Not one person can truly know the human mind to its fullest, but with practice and theory people can learn more about the mind and obtain a better understanding of how the mind works. Testing the theory by putting it into practice is an important step to ensure the validity of the theory. Proving a theory as valid takes time and much research before the theory becomes common practice. There...
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...J., Connell, J. (2007), the effectiveness of cognitive-Behavioral, person-centered, and psychodynamic therapies as practiced in (www.users.miamioh.edu), UK primary care routine practice reconfirmed the effectiveness of Person-Centered & Experiential Psychotherapy & Counseling. The creator to cognitive behavioral therapy (CBT) is credited to Dr. Carl Rogers. Carl Rogers had a set of beliefs and his views when treating clients. Dr. Carl Rogers believed that all humans were good people. Rogers’s underlying assumptions are that people are fundamentally trustworthy, that they have a vast potential for understanding themselves and resolving their problems without direct intervention on...
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...The population/group of people I am intending to work with is those with substance abuse/addiction issues. According to the National Association of Cognitive-Behavioral Therapist, “As a research-based treatment modality, CBT is an effective treatment for substance abuse, eating disorders, and specific mental health diagnoses. An active therapeutic modality, CBT is present-oriented, problem-focused, and goal-directed” (Therapist, 2015). The use of CBT help engage people in drug abuse treatment, provide incentives for them to remain abstinent, modify their attitudes and behaviors related to drug abuse, and increase their life skills to handle stressful circumstances and environmental cues that may trigger intense craving for drugs and could lead to relapse. Cognitive-behavioral strategies based on the theory that in the development of maladaptive behavioral patterns like substance abuse, learning processes play a critical role. Individuals in CBT learn to identify and correct problematic behaviors by applying a range of different skills that used to stop drug abuse and to address a range of other problems that often co-occur with it. That is why I am leaning more towards the use of CBT with my future...
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...themselves for their problems. People who suffer from depression often lose interest in sex and food and are also likely to suffer from insomnia. They also have problems concentrating and suffer from short term memory loss. It is normal to be sad occasionally, but this is different from being clinically depressed. When there is a disturbance in mood that is a normal reaction or the disturbance does not last very long, there is no cause to worry; however, when it is long lasting and it is not a normal reaction it is classified as a mood disorder. Depression is mainly diagnosed by a person’s self-reported experiences or the person’s friends or relative’s voiced concerns. This then prompts a physician to do a mental examination to determine if the person is indeed depressed. After a family history is done, and the doctor is aware of the patient’s symptoms, the physician may ask the patient different questions and provide the patient with a questionnaire to fill out. This questionnaire may help the physician to determine whether or not the patient is depressed and if so how severe the depression may be. In some cases, especially in when dealing with children and adolescents, physicians may conduct interview with friends in relatives to assist with determining if the patient is actually clinically...
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...Cognitive-Behavioral Case Formulation Client Name: Ms. Date: Identifying Information: middle-aged female, married with two children Mental Status Examination She appeared neatly dressed in an outfit, which was age-appropriate. She was alert and oriented to person, place, and time. The client made every effort to be open and honest. Furthermore, she maintained a cooperative attitude toward the examiner. Her mood and affect were depressed and anxious. Speech was coherent and relevant. There were no signs of a formal thought disorder as observed. Memory was intact as observed. Insight was estimated as fair to good. Problem List 1. Feeling angry, resentful, anxious •Include score on BAI at intake •Thoughts -“She knew we were going to be late and deliberately stayed in the closet” -“She runs this house” -“I might as well not be married” •Behaviors -yelled at daughter and husband -stomach tensed up •Recent Situations -late for school and daughter was hiding in the closet -daughter refused to go to bed -husband went upstairs to play with model trains 2. Feeling depressed, helpless •Include score on BDI at intake •Thoughts -“She doesn’t care about what I’m going through” -“She doesn’t care about what I need” -“He leaves me with all the responsibility and doesn’t care” •Behaviors -blamed daughter and husband •Recent Situations -late for school and daughter was hiding in the closet -daughter refused...
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...Cognitive Interventions BSHS 312 October 7, 2013 Cognitive Interventions The process of learning, thinking, emotions, and the way the human being behaves are all critical parts of the cognitive aspect of life. In every which way or form an individual is affected by how they internally learn, think, manage emotions, and behave as individuals. Cognitive interventions will be evaluated as well as how they have been effective tools in living and learning as an individual. Cognitive interventions are techniques used during a therapy session that replaces negative thoughts, emotions, and behaviors with positive ones (Robinson, 2007). Intelligent founders have implemented several cognitive interventions associated with theories such as rational emotive therapy (RET), collaborative empiricism, and cognitive behavioral therapy (CBT) that professionals use today. The primary goal of the therapist is to teach individuals to identify, challenge, and replace their self-defeating thoughts and beliefs with healthier thoughts that promote emotional well-being and goal achievement . Effective techniques are used along extensive therapy to focus on somehow implementing change into the client’s life. During week 3 several discussions and findings were gathered from readings pertaining to cognitive techniques used. Cognitive techniques are used by several therapists to implement change into one’s life and the way they live in the environment. As we all know a person can development negative...
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...The theory that I felt drawn to most this week was cognitive behavioral therapy. Cognitive behavioral therapy is a structured, systematic way of looking at the negative behaviors and beliefs that control your life. It explains how (with help and practice) new, more appropriate behaviors and beliefs can bring the positive aspects of your life into focus (Henderson & Thompson, 2011). This type of therapy approach can be used in everyday situations where there are unwanted actions or beliefs occur with a corresponding response. Many types of conditions have been known to show improvement using this type of approach, for example, mood disorders, personality disorders, social phobias, obsessive-compulsive disorders, anxiety, addictions, and sleep difficulties. The goal of cognitive behavioral therapy is to learn to distinguish between thoughts and emotions. It is a way to look at those things and make some changes internally and then externally (Henderson & Thompson, 2011). One of the main reasons I identify with this therapy theory is because I want to be able to encourage children to be the best they can be and to see that they are important. Ephesians 4:29 states, “Let no corrupt communication proceed out of your mouth, but that which is good to the use of edifying, that it may minister grace unto the hearers” (KJV). I want to be the type of counselor who encourages and lifts up my clients as the Lord provides them to me. As I read The Defense Never Rests case study...
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...Developing Personal Style of Counseling Abstract Counseling is a profession, a unique relationship in which the counselor’s job is to hold a ‘mirror’ for the client to see himself or herself. The counselor understands that sometimes it takes a while for the client to see what he or she needs especially if there are more subtle things needing recognition. The counselor knows how to hold the ‘mirror’ in such a way that the client can see himself or herself from a caring, supportive and sympathetic perspective. Sometimes counselors may appear to be repeating what the client says or paraphrasing the clients rather than giving answers. When counselors are doing this there is a strategy behind it. Counseling is not about expect fixing problematic people, they just motivate people to pick up the broken pieces in their behaviors that need attention. Because counselors have a lot of experience witnessing human beings in various forms of life challenges, they use techniques or share observations that are more revealing than what friends or family members might say. With these revelations, clients make decisions and with the support of the counselor, clients take action towards positive growth in their lives. This paper is an expression of my current thinking regarding a theoretical approach of individual counseling. The counselor’s approach is unique based on his or her personal belief systems and values. I have adopted and integrated counseling approach to understanding...
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