...health problems. Many Americans do not know the harmful effects sugar has on the body. The average American consumes nearly 66 pounds of added sugar each year, and about 19.5 teaspoons every day ("How Much Is Too Much?”). The problem with sugar is a large part in the obesity epidemic that America faces. Causes The reasons Americans have too much sugar in their diets because of added sugars in products, drinking soda, and due to lack of education about the dangers of sugar. Although all sugars are not bad, such as natural sugars in fruits, added sugars add calories and no nutrients to food. Food companies are not required to list the amount of added sugar on a foods...
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...high-calorie, high-fat, cheap food available on every street corner, it has become easy to blame food consumption for America’s obesity epidemic. However, what we choose to drink can affect our health just as much as, if not more than, our eating habits. That is why more and more people are cutting high-calorie sodas and going for little-to-no calorie, supposedly healthier options. Sure, we’re told that drinking eight glasses of water daily should be one of our health goals, but drinking only water can get a little boring. And why would a person choose to pack on the extra 155 calories from that can of Coca-Cola when she can have a can of Diet Coke and get almost the same taste for no calories? Diet sodas attempt to cut the calories that are in regular soda by developing sweeteners that don’t contain the calories of corn syrup, which is used in regular soda. Even though they do not contain calories, though, these sweeteners still do pose some potentially serious health concerns. There are many reasons people prefer soft drinks to juice or plain water. Most sodas have a taste that water can’t compare to. Some people like the light, citrusy flavors of 7Up and Sprite, while others go for a sweeter tasting soda, like Coca-Cola. They’re all carbonated, so the fizziness adds to the already-sweet flavor. But even though there are tons of different flavors, most of the non-diet soda is sweetened with the same thing: corn syrup, which is being used as a cheaper alternative to sugar in...
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...Reducing Sugar Consumption Introduction: From large sugar cane fields to acres of beets, sugar is processed into a million dollar industry that satisfies the world’s sweet tooth. However, market failure exists among our society and health. As a public health regulator, I am tracking policies that attempt to reduce America’s sugar consumption in response to the dramatic rise in obesity over the last thirty years. The first target is adults and the sugar beverage industry, particularly, the consumption of regular sodas. I will detail four specific policy proposals that the government should consider on the sale of regular soda: taxes, subsidies, provisions and restrictions. In various outcomes, each policy could provide incentive for individuals toward a healthier lifestyle. Sugar is on the road to becoming America’s next controlled substance. Background: The United States is currently in a dangerous cycle of sugar consumption and disease with nearly two out of every three adults categorized as overweight or obese.(Figure 1,2) Among those characterized, their bodies were given a surplus in calories without an equal response of physical activity. Obesity restricts productivity, lower one’s quality of life, and reduces life expectancy. The excess body fat results in significant health problems such as an increased risk of developing high cholesterol, type 2 diabetes, depression and even orthopedic problems. Additionally, the society bears the bulk of the costs associated...
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...Diet Soda No Such Thing I'm a major devotee of eating regimen pop. I like the taste, and I cherish that it doesn't have any calories. I can drink a few eating regimen soft drinks a day and not stress over putting on weight. Be that as it may, another study makes them wonder if getting a charge out of the sweetness of pop without the sugar and calories is such something to be thankful for all things considered. College of Miami and Columbia University analysts took after about 2,500 New Yorkers for a long time. The greater part of the study volunteers was over age 40 and had never had a stroke. Toward the begin of the concentrate, every member showed her or his eating routine pop admission as "none" (under 1 every month), "light" (1 diet pop a month to 6 diet soft drinks a week), or "day by day" (1 or increasingly a day). Every year, scientists reached members by telephone to get some information about changes in danger variables and meds, and in addition any wellbeing issues and hospitalizations that may have happened. Toward the end of 10 years, the day by day diet pop consumers will probably have had a stroke or heart assault, or to have kicked the bucket from vascular sickness. The expanded danger stayed even after study examiners represented smoking, exercise, weight, sodium consumption, elevated cholesterol, and different variables that could have added to the distinction. The outcomes were distributed online in the Journal of General Internal Medicine. Both standard...
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...mind one would hope schools are providing a nutritionally, as well as educationally, sound environment for children to develop. Unfortunately, as long soft drinks are in schools they are not. Permitting soft drinks to be readily available to students is detrimental to their health in several areas of concern: growing obesity trends; weakening of the bones; and of course there are several other concerning area. Overall, the consumption of soft drinks should be limited by everyone, especially children, and the first place to start is by eliminating the option at school. Fizz Weight In today’s society one is fixated on bigger is better and moderation has lost its way. “During the past 40 years, the obesity rate for children ages 6 to 11 has more than quadrupled (from 4.2 percent to 17 percent). And for adolescents ages 12 to 19, it has more than tripled (from 4.6 percent to 17.6 percent)” (Keeping Kids Healthy). Soft drinks fall into the top of the food pyramid, which means they should be consumed very seldom. With moderation thrown out the window consumption of soft drinks are high and so are the obesity rates. The distribution of soft drinks in schools should be eliminated entirely. Soft drinks take a negative toll on the body’s weight. Children should be exposed to the nutritional beverages and rarely emptiness of soft drinks to help prevent obesity. Obesity is presenting tremendous health concerns in today’s society starting at younger age. On the whole, soft drinks are detrimental...
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...caffeine intake * Tips for caffeine consumption * Within my discussion, I will weigh both the benefits and detrimental effects of how caffeine can alter the senses, as well as discuss how to assess your caffeine intake against the daily recommended amount of the drug. Body - * Caffeine is a huge part of our daily lives and our intake often reflects our health status. * The drug can often be found in many products throughout our society. * It can often be used in moderation in order to prevent Alzheimer’s disease, Parkinson’s, and even asthma. (Hensrud, 2010) * This is a major source of alertness, altering mood, and improving concentration. * While safe to use in moderation, the consumption levels of most Americans is often dangerous and can be detrimental to their health. * Insomnia, dizziness, and anxiety are often signs of over-consumption of caffeine. * Those who consume large amounts frequently become addicted and dependent on the drug. * Overdose has been reported from the drug and is a rising concern. * Monitoring and implementing a caffeine-regulating diet is essential through reading nutritional labels and knowing ingredients within the products you consume on a daily basis. * Recommended amount by the FDA of caffeine intake is 200-300 mg of caffeine per day. (Somogyi, 2009) * Searching for low-caffeinated sodas and alternatives to energy drinks is a...
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...Diet Soda, Good or Bad? Edward Muna COMM/215 August 22, 2011 Mary Ann Troy Diet Soda, Good or Bad? Would you like some water? No thanks, what do you have that is diet? One of the easiest ways to lose weight and control calories is by switching to something diet. On average, a normal soda pop runs roughly around 150 to 200 calories per can, and that depends on the size. Remember the movie, “Supersize Me”. So you decided a long time ago to go with artificial sweeteners and after a while you didn’t even notice the difference between the two. You get zero calories and sometimes zero carbs and both taste buds and body are happy. It is a win-win situation. Not so fast. Drinking excessive amounts of diet soda may increase the risk of disease; therefore we should drink healthy drinks instead of artificially sweetened beverages. Disease and Health Risks Diet soda is harmful and produces dangerous side effects. Heavy diet drinkers may increase their risk of serious diseases. A new study by US researchers links diet soda to increased risk of vascular events (including ischemic and hemorrhagic stroke, which is caused by rupture of a weakened blood vessel), though reasons are still unclear. The scientists said people who drank diet soda every day had a 61 per cent higher risk of vascular events than those who did not. Does this mean that there's something in diet sodas that hurts our blood vessels? Nobody knows the answer to that question yet. Investigators...
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...any form or by any means, electronic, mechanical, recording, or otherwise, without the prior written permission of the author. Printed in the United States of America Page | 2 Table of Contents INTRODUCTION ..............................................................................................................5 THE DANGER OF PROCESSED FOODS ......................................................................8 REFINED SUGAR IS POISON ......................................................................................12 THE TRUTH ABOUT FAT .............................................................................................27 WHY YOU SHOULD AVOID HIGH FRUCTOSE CORN SYRUP ..................................32 WATCH OUT FOR ASPARTAME .................................................................................40 AVOID MONOSODIUM GLUTAMATE ..........................................................................55 OTHER FOOD ADDITIVES YOU SHOULD AVOID ......................................................62 THE PROBLEM WITH BREAKFAST CEREALS ..........................................................73 THE PROBLEM WITH DIET SODAS ............................................................................78 THE PROBLEM WITH FACTORY FARMED MEATS ...................................................85 THE PROBLEM WITH MILK .........................................................................................92 KEEP AN EYE ON THE SEAFOOD WATCH LIST .........
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...acquisition b. Exposing Coca-Cola and Pepsi to the risk of anti-trust legal or regulatory action with bottlers’ exclusive territories and policies that forbid carrying competing cola products 2. Bottlers profitability is in danger with slim margins and declining growth (See Exhibit 4) a. CP should come to bottler’s aide with financial assistance, concentrate price breaks or increased marketing to preserve industry structure b. Bottlers will have to upgrade their technology to handle expanded product lines (See Exhibit 2) c. Bottlers should consider diversifying into snack food distribution through alliances or CP acquisitions like Pepsi’s Frito-Lay division B. Implications on performance of cola industry 1. CSDs made up a substantial share of 2000 US Liquid Consumption (See Exhibit 4), but this doesn’t make them immune to risk a. Declining stock prices show a corrected over-valuation of companies (See Exhibit 4) b. Declining growth rates for carbonated soft drinks and increasing non- carbonated beverage growth rates further threaten industry performance (See Exhibit 4) 2. International markets are an important source of revenue (See Exhibit 3), and improvements in world economies are forecasted 3. Growing health concerns for caffeine and sugar consumption threatens industry performance a. Alternative sweetener research and development b. Center for Science in the...
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...fructose syrup saw that it is more cost effective than other sugars, other companies started to use high fructose corn syrup in their products. High fructose corn syrup is a sugar made of fifty-five percent fructose and forty-five percent glucose. Compared to normal table sugar, which is fifty percent fructose and fifty percent glucose, it doesn’t seem like much. Yet the fructose in high fructose corn syrup is less attached from normal sugar. This fructose that is free from the glucose part is more harmful to the body. It was first introduced in 1970 but it hasn’t been actively used until the late 1900s. Yet because we started to use high fructose corn syrup, it is now causing a lot of problems. It has many negative side effects after consumption, and most of the consuming is done in the United States. Two of the main problems caused by high fructose corn syrup are obesity and type two diabetes. Some of the other branches of these problems are liver and heart disease, osteoporosis, an increase in triglycerides, and many other kinds of health problems. Since high fructose corn syrup is very common in our daily diets, ranging for drinks to desserts, it is becoming a huge problem (Severson, K. 2004). One of the main problems of high fructose...
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...How Junk Food Affects Children Frendester Shanna Williams DeVry University How Junk Food Affects Children It is getting late as a busy mother of three, wife, and nurse is rushing to pick up her kids and head to softball practice. Its thirty minutes until the oldest child is expected to be on the field. The kids are crying and screaming that they are hungry. What is the mother to do? McDonalds bails her out again. The kids get a quick, hot, and fun meal. This mother doesn’t have to face the challenge of balancing work and life situations, especially cooking a dinner. All may seem at ease, but let’s reveal what is really at stake here. Once at softball practice the mother notices that her child is lagging behind during drills, becoming agitated, and is easily fatigued. She also notices that her child is not as lean as the other girls. The other children seem to be running circles around her child. It seems that her child is continuing to become more and more behind the expectations of her team at each practice. What is wrong? She does some research and is quickly taken by surprise. A diet comprised of an increased intake of sugars, sodium, and additives has numerous repercussions. “However, the potential negative psychosocial aspects of obesity, such as poor body image (BI), social isolation, and stigmatization, are also relevant in the lives of youth” (Martin, 2011, p.245). Parents and other youth leaders are strongly encouraged to be the defense against such harsh ramifications...
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...Background Created in 1886 by Dr. John Pemberton, Coca-Cola has gone through many changes, some good and some bad, but in the end has become the worldwide leader in its industry (Graham, 2011). The company boasts a lineup of approximately 500 different drinks, including soft drinks, teas, coffees, juices, and waters. Soft drinks are their “cash cow” with around two billion cans and bottles sold each day (Graham, 2011). The syrup originally was designed as a "cure-all tonic" and contained coca leaves (Davis, 2004). Two years after creating the mixture, and just before he died, Dr. Pemberton sold the rights to the beverage to Asa Candler. Due to increasing demand Joseph Biedenharn started bottling Coca-Cola and bottled distribution of the soda began; within five years large scale bottling operations became available. Throughout the company's history, and even today, it has faced and overcame many challenges. Coca-Cola was, until recently, the world’s most valuable brand (Elliott, 2013), but is still the worldwide leader in the beverage industry. Through all the successes, Coca-Cola has encountered some challenges along the way. Coca-Cola has been criticized for discrimination against minority employees, poor working conditions of migrant workers, and even assassinations of trade union leaders and union-affiliated workers that provoked protests (Raman, 2007). Another emerging issue the company is facing is criticism that their products are contributing to health issues such as...
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...well known by their endless list of delicious drink that they no longer have to print their name on the cups and people will still know the logo. The average Starbucks customer visits the store 6 times per month while a loyal 20% of customers go to the stores 16 times per month. But what is it about this coffee that has customers constantly coming back for more? It’s not only the delightful taste, or the pick-me-up that it provides, but it’s addictive use of caffeine in the ingredients. Caffeine is a bitter, white crystalline xanthine alkaloid that acts as a stimulant drug. Caffeine is found in many plant and seed species such as the cocoa leaf, coffee beans, and tea leaves which explains why it is found in many drinks such as coffee, tea, soda, energy drinks and even chocolate. Caffeine has been found to have addictive tendencies and can also lead to different psychological illnesses. Caffeine was first isolated from coffee in 1820 by the German chemist Friedlieb Ferdinand Runge, and then independently in 1821 by French chemists Pierre Robiquet. Although caffeine was discovered in early 1800’s people have been drinking coffee as far back as the early ninth century. During that time, coffee beans were only available from where they originated from, Ethiopia. Legends trace the discovery of coffee either to a Sufi dervish named Omar, or to a goatherder named Kaldi, who observed goats become elated and sleepless at night after grazing on coffee shrubs and, upon trying the berries...
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...benefits that they can derive from the results of the study. Part Four, Definition of Terms, lists alphabetically technical terms used in this study. These terms are defined conceptually and operationally. Part Five, Delimitation of the Study, identifies the scopes and limitations encountered during the conduct of the study. It identifies the variables, the subjects, research designs and statistical analysis procedures used in the study. Likewise, it specifies the location and time of the conduct of the study. Background and Theoretical Framework of the Study Soft drinks and sodas could damage a person. Every person must remember and know that it has a lot of ways to inflict one’s body, physically or mentally. There are certain attitudes that push humans to drink carbonated or caffeinated beverages without knowing their harmful effects. Carbonated soft drink consumption is linked with a disease which is called adenocarcinoma in the esophagus which is stated in the...
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...In recent decades, the prevalence of obesity has dramatically increased pushing it to replace tobacco in becoming the leading cause of preventable deaths in the United States. Obesity triggers the offset of an array of medical ailments, most that are considered serious chronic diseases, that include hypertension, diabetes, asthma, orthopedic problems, sleep deprivation, and various forms of cancer including breast, cervical, ovarian, and prostate cancer. In addition to the detrimental effects of obesity on the medical prognosis of those affected, Obesity reduces the overall quality of life and can cause major psychological and emotional disorders such as severe depression and anxiety. Consequently, this radically increases healthcare costs to provide the necessary medical care and treatment needed in order to allow those afflicted by obesity to lead somewhat normal lives with chronic conditions. Obese people spend an average of 30% more in health costs and 70% more in medication costs when compared to their healthy counterparts (Ludwig). Obese people also spend a lot more on food as they require more foods that are high in “empty” calories to provide needed energy. Childhood Obesity, in particular, has become the main focus of increased attention in the media and among health organizations. In a statement made in n the documentary “Weight of the Nation”, concerns were voiced that this is going to be the first generation of children who are going to have a shorter life expectancy...
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