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Diabetic Diet Plan Research Paper

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Okay, so if you are a diabetic, maybe you should not be given a sugar. It’s a popular belief that diabetics should not eat sweet foods and such. Maybe so. But it’s a bit more complicated than that. Misconceptions about nutrition and diabetes include the idea that a "diabetic diet plan" is a "sugar free diet"; or that refined sugar is "bad" and "natural sweeteners" are "good". Can "non-sugar" foods be eaten in any amounts? Can a person with diabetes "cheat" every once in a while? What exactly is a "diabetic diet plan"? Because so many questions and misunderstandings exist about diabetic diet plans, it is important for a person with diabetes to first be able to understand the fundamentals of nutrition, which one of several essential elements …show more content…
This energy comes from three types of nutrients: carbohydrates, proteins and fats. When we digest food, they are broken down into glucose, a type of sugar. The glucose, which is the body’s basic fuel, is absorbed by the bloodstream, and is then known as blood glucose or blood sugar. Our pancreas releases insulin after we take a meal or snack, to allow the glucose in the blood to get into the body’s cells, where it is burned for energy.

When our body doesn’t make or properly use Insulin, unmetabolized sugar (glucose) builds up in the blood causing damage to the body and its systems. In that case, the glucose cannot enter the cells to be used, and it builds up in the bloodstream. This results in high blood sugar, and doctors declare that the person has diabetes.

The energy that we get from foods is measured in calories. Some nutrients have a more direct effect on the blood’s glucose level than the others although all the nutrients are converted into glucose by the body. Carbohydrates in a meal take only about half an hour to an hour to "measure up" as blood glucose. Protein in foods such as fish, eggs, meats, soy and other beans, and milk etc takes about 3 to 4 hours after a meal to be turned into blood glucose. On the other hand, fats in foods can take up to 6 to 8 or more hours after a meal to be converted to blood glucose, therefore the release of glucose into the blood is very …show more content…
Fortunately, a diabetic diet plan is not a diet that is completely devoid of “sugars”. A diabetic diet plan is a balanced healthy diet with the right mix of carbohydrates, proteins and fats at each meal so as to both provide essential nutrients as well as create an even release of glucose into the blood from meal to meal and from day to day. Frankly, the diabetic diet plan that a person with diabetes follows so as to manage his or her blood sugar levels is based on the same nutrition principles that any non-diabetic person, should follow for good health. That means – the diet low in fat, sugar and salt, with plenty of fruits and vegetables and meals based on starchy foods, such as bread, potatoes, cereals, pasta and rice. The core of a successful diabetic diet plan is, well, a balanced diet

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