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Elevation Training Masks

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Athletes are always looking for competitive advantages to get better. Training at high altitude has been used by competitive athletes as a means of improving their potential. During workouts at high altitude, athletes feel like putting more effort to perform compared to working out at sea level. The increased rate of perceived exertion is caused by altitude-induced hypoxia, which is a decrease of oxygen being delivered to the muscles to create energy. As elite athletes acclimate to high altitude, they acquire more red blood cells which allows their blood to carry more oxygen. When they compete at lower altitudes, they compete better due to their muscles having additional oxygen available. Not all athletes are able to train in the high altitude and a tried to find way that is similar. One common technology that is being used is the elevation training masks. Elevation masks are claimed to create resistance that helps condition the lungs by creating pulmonary resistance and strengthening the diaphragm. The Elevation Training Mask (ETM) purportedly simulates altitude training and has been suggested to increase aerobic capacity (VO2max), endurance performance, and lung function.

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By searching “Elevation Training Masks for Athletes” gave 20,900 results. Then 20 results were given by searching “elevation training mask aerobic capacity for athletes compared to altitude training with VO2max and Hypoxia” and by selecting 2017. With a large amount of result, PubMed was then used to get a narrower result. By searching “elevation training masks” gave 11 results. The research in the last 5 years was selected yielding only 6 results. Scanning through the articles from both searches, 5 articles had relevant data for elevation training masks. For the remaining of the articles they lack sufficient data for elevation training masks and a couple of articles lacked a control for their

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