...resolution to begin a strict diet to lose weight and be healthier. Every year, many of those same people chose a one-size-fits-all fad diet and flunk out with in just a few short months, with some calling it quits within weeks. The truth is there is no such thing as the perfect diet for all consumers, yet we still follow the media, celebrities, and coworkers down the road of the most popular fad diet that promises the quickest gains. In the end we spend billions of dollars on these diets and all the accessories that come with them, such as expensive gym memberships and hyped up supplements, and the results are minimal at best. Dieting in America has become a mainstream, profit generating habit that can be unhealthy and costly; educating the public on alternative eating habits and supplemental lifestyle choices can lead to healthier individuals and outweigh the marginal benefits of dieting alone. American’s are competitive by nature, and never want to be left behind. Mainstream dieting has been around for decades, growing more and more popular as our ways to reach out to more consumers grow. I can remember being a child, listening to my mother and aunts discuss New Year’s resolutions that always included dieting. Back then we only had the evening news, newspapers, and telephones. Today we cannot escape the onslaught of social media, and one would be lucky to maneuver the checkout line at CVS without picking up a magazine listing the hottest diet, offered by the hottest model...
Words: 2688 - Pages: 11
...Fad Diets 6:00 a.m. the alarms goes off, but this morning Cindy gets out of bed excited and anxious. Today is Friday, time to weight herself and track the progress from her new fad diet. It’s been a long three weeks, eating small portions, bland food, but begrudgingly, Cindy stick strictly to the plan. “This” time she is determine to lose weight. Weight loss from the first two weeks encouraged Cindy to buy more of their products in an effort to continue the weight loss and vary her meal options. 12lbs lost, surely adding their diet supplements and snacks will speed the process along. Time for the big moment, Cindy steps on the scale waits patiently as the digitals cycle thru and then the results. Confused Cindy steps off the scale, moves it to a different spot and tries again; only to see the same numbers looking back at her. Only 2lbs lost. How can this be, she ate only their food, and took their supplements. She had painstakingly followed their guidelines. Once again, frustrated and defeated, Cindy gives up on the plan. These claims gave Cindy a false sense of hope in believing that she did not have to put in the work required in order to obtain a healthy lifestyle. Thousands of consumers share the same experience as Cindy every day; buying into the promise of rapid weight loss and investing hundreds to thousands of dollars a year into the latest and greatest new fad diet. Life can be hard, shaming, and frustrating so no more adding to the complication by restricting...
Words: 3253 - Pages: 14
...Fad Diet Activity- 20 points Each student will sign up for a fad diet from the list provided in lecture. Students will research the diet and write a one and a half page MINIMUM summary/overview of that diet. The summary should include: ● Health claims/how it works ● Requirements of the diet (what foods to eat/not eat, calories, etc) ● Pros and Cons - Do you think people can lose weight on this diet? - Is it a practical diet? Why or why not? - What are the potential problems associated with this diet? - Any interesting facts/thoughts you would like to mention Please find a minimum of 2 reliable (where applicable) sources from medical sources or sites that have credentialed authors. Wikipedia is not a reliable source but may be a good place to find key words and other sources to investigate. Some diets do NOT have professional/medically-backed sites. Do the best that you can- I know which ones they are! Sources should be cited by the APA format (see attached examples). Print a copy of your summary and source list to hand in to the instructor at the BEGINNING of class on the due date. Print another copy for you to reference as you tell the class about the diet you researched. Be prepared to answer questions. Your heading at the top of your paper should look like this... NAME DATE/ TIME Begin typing your fad diet information here.... Alexandria Lewis 8.29.15/ 11:00 Class Tapeworm Diet How It Works How would you like to ingest...
Words: 815 - Pages: 4
... 2013 How can diets work in order to obtain ultimate health? While researching books and articles about nutrition and diets, I found something very interesting that almost all the authors had in common. 95 percent of the authors of the books and articles I researched were obese at certain point of their lives and had tried many types of modern diets such as Atkins, South Beach, Ornish, Zone, the blood type diet, detoxing, the cookie diet-I and etc… without any long term good results. “Every year we are offered new diets, new books on dieting, and new weight-loss programs” (Katharine 1). So, I started researching about vary types of diets, how they function, how they are designed, and if it really fits all people. I researched about genetics, because I wanted to know if it has anything to deal with our health and if it has any influence in our gain of weight. I’ve noticed that when a mother and a father are obese usually the kids also tend to become obese. “Many Americans, including health care professionals and citizens alike, continue to gaze in the wrong direction” (Katherine 2). My goal with this paper is to find what would be the ideal diet and how we could live in a healthy lifestyle and never gain all the weight back! To reach this goal I have organized this paper in three main sections. In the first section, I provide an account of information about our genetics and how we can use that information in order to understand better human body and diets. In the second section...
Words: 3500 - Pages: 14
...Gluten Free Eating Is Not a Fad – Position Paper Celiac disease (CD) and Non-Celiac Gluten Sensitivity (NCGS) is on the rise. Although general consensus states that the diseases’ incidence varies greatly, research conducted in the last 30-40 years contradicts those claims. Yes, the proliferation can be partially credited to increased efficiency in diagnostic techniques and the “mainstream” status of the diseases, but the spread of affliction in not only the US and Europe, but to geographic areas not historically affected by CD and NCGS, is equally enigmatic. A 2010 cohort study, with data collected since 1974, illustrated that CD increased 5-fold from 0.2% in 1975 to 1% 25 years later (1). A study in Scotland has marked a 6.4-fold increase...
Words: 1818 - Pages: 8
...Fa"Fad diet" is a term of popular media, not science. Some so-called fad diets may make pseudo-scientific claims. According to one definition, fad diets claim to be scientific but do not follow the scientific method in establishing their validity. What is a fad diet? There are many different definitions of what a fad diet consists of. One definition is any weight loss plan that quickly gains popularity and may become unpopular just as quick. A more specific definition is any weight loss program or aid that promises to produce dramatic weight loss in a very short amount of time. Each type of fad diet varies in the amount of food that is restricted and what types of foods may be restricted. Are fad diets healthy? The basis of these diets is usually a very restricted diet that may even eliminate certain food groups all together. Research has shown that in order to obtain the amount of nutrients our body needs on a daily basis we must consume a balanced and varied diet. Fad diets do not allow consumers to eat a well-balanced diet in most cases which causes the lack of nutrients to the body. In particular, the diets that eliminate certain foods from a person’s diet completely put the person at risk for nutrient deficiencies. Many of the diet authors will suggest that consumers take daily supplements to make up for the lost nutrients; however supplements do not provide all the plant chemicals and nutrients that our bodies need to function properly. Another risk of these diets...
Words: 19274 - Pages: 78
...Going “gluten-free” is a very popular mantra lately. No differently than dietary fads of the past, the phrase “gluten free” commonly appears in health magazines, cooking shows and on the shelves in our supermarkets. However, the difference between the present gluten free dietary craze and the fad diets of the past is that losing weight is not the end goal, instead, preventing and warding off disease and illness is. Perhaps for this reason going gluten free has gained global popularity and unparalleled support from the medical community. There are a number of unhealthy side effects that come from consuming gluten that most of us consume in the form of wheat. While research on the issue is still inconclusive we know there is something in the wheat plant that is making many of us sick. This research paper was created to examine how gluten and the wheat grain are affecting humans, the potential causes of the sudden manifestation of gluten related disorders, and what, if anything, can be done to prevent gluten related ailments. By way of background, gluten is the main structural protein found in wheat and other grains such as rye, barley, and oats. Wheat is the most commonly consumed gluten containing grain as it makes up approximately seventy-five percent (75%) of all calories consumed from carbohydrates in the American diet. The gluten proteins found in wheat is what gives dough its elasticity and the ability to rise when combined with yeast. Traditional breads, baked goods, pasta...
Words: 2235 - Pages: 9
...For this assignment, you will choose a topic, narrow it, research different points of view about it, and identify your audience in order to develop your angle on the topic. After looking at the list of topics below, which was shared in Week 1’s lecture, choose a topic in which you have more than just a passing interest. The best topic to choose is one which impacts you in some way. Having personal experience with the topic will probably lend some perspective on it and may get you closer to an angle on it. Also, sometimes research can be daunting, but if you have personal experience with the topic, or are even passionate about it, you will probably be more motivated to keep working when the “going gets tough.” Thus, while “interest” in a topic is important, mere interest will probably not sustain you through this project. You might ask yourself, “What is it about this topic that sparks my interest enough to write a ten page paper about it?” Once you choose the topic, please respond to the five questions below. Each of your responses should be approximately two paragraphs in length. This assignment will be graded using the Week 1 Assignment Rubric available in Doc Sharing. Education | Technology | Family | Health and Wellness | School Bullies | Multitasking and Technology | Sexualization of Girls | College Students and Weight Issues | No Child Left Behind Act/Race to the Top | Technology and Social Isolation | Gender Discrimination | Childhood Obesity...
Words: 1691 - Pages: 7
...I saw this was becoming a big thing in social media and wanted to investigate more. This source is helpful because it backs up my prior knowledge and thoughts and still gives me new information. It’s even more proof that social media has an affect on eating and body image. If a thigh gap is achieved the person is considered to be desirable. Not many people are a part this fad but the people that are seeing in through pictures and often hear it in real life conversations. A medical director from the Washington Center for Eating Disorders and Adolescent Obesity has seen an increase in adolescent girls and young women with eating disorders. Another medical expert also implied that in order to reach a thigh gap you have to starve. The majority of women bodies aren’t suppose to have thigh gaps so achieving them would be distorting the body. “By achieving a thigh gap, some women believe that ‘they've become a member of an exclusive club,’” says Barbara Greenberg, a clinical psychologist. The fear of thigh gaps is the response teenagers are giving towards them. Some starve or get into behaviors that lead to eating disorders...
Words: 1271 - Pages: 6
...Strategies for focusing a broad research topic Are you overwhelmed with how much information you are finding? Try the suggestions below: * Develop a tentative focus List what you already know and questions you have about the topic and focus on those you find most interesting. * Find background information on your topic Check our Electronic Reference Collection for an article in an online encyclopedia you can trust. * Look for magazine articles Magazine articles tend to be shorter and can provide a general idea of key issues or controversies related to your topic. Try: * Academic Search Complete * Academic OneFile * Search CQ Researcher This is a great source for finding background information and overviews of a wide array of topics. * Choose a particular perspective on the issue How do scholars from different subject fields approach your topic? Finding different points of view can provide you with a better sense of direction. Look through our subject-specific databases listed on the Find Articlespage like: * Education Full Text (EBSCO) * Worldwide Political Science Abstracts (ProQuest) * PubMed (National Library of Medicine) * Limit your search to a specific time period Look for date limit options when searching a database. * Need more help? Ask a Librarian for assistance. Finding research topic ideas You'll be spending a bit of time on your research paper, so be sure to choose a topic...
Words: 812 - Pages: 4
...Hospitality Industry plays a vital role in the Nurtition of our society specifically the Food and Beverage Industry. It caters to all kinds of people, rich or poor, single or married, male or female, individual consumer or family, it has no limit. With the new life style of today’s world, where both parents are working, high demand of work hours and hectic schedules, people tend to divert in fastfood products than cooking at home. This resulted somehow to create health problems of the cumsumers since not everyone in the Food and Beverage Industry is concern about the food they are serving. However, most of them value profit first and unconcious over the health benefits of the food products. Nutrition is a language of healthy life, proper diet and wellness of everyone. The advocacy of “Health is Wealth” is in every corner of the world but sad to note that the number of malnutrition in the Philippines alone, is increasing. According to statistics, under Poverty, Children and Health (Inquirer.net)malnutrition increased from 2005 to 2008, the prevalence of underweight children aged 0-5 years increased from 24.6 percent to 26.2 percent, about 3.35 million children. Another problem that concerns nutrition, is the rampant obesity. Obesity is more of a life and death issue than simply looking “bad.” Obese people are much more higher to develop diabetes type 2 and if not given extra attention will also cause a more servere diseases or simply complicates ones health. Malnutrition and...
Words: 12562 - Pages: 51
...REGULATION OF PHYSIOLOGICAL SYSTEMS BY NUTRIENTS Free Radicals, Antioxidants, and Nutrition Yun-Zhong Fang, Sheng Yang, and Guoyao Wu, PhD From the Department of Biochemistry and Molecular Biology, Beijing Institute of Radiation Medicine, Beijing, China; the Division of Animal Nutrition, Department of Animal Science, China Agricultural University, Beijing, China; and the Department of Animal Science and Faculty of Nutrition, Texas A&M University, College Station, Texas, USA Radiation hazards in outer space present an enormous challenge for the biological safety of astronauts. A deleterious effect of radiation is the production of reactive oxygen species, which result in damage to biomolecules (e.g., lipid, protein, amino acids, and DNA). Understanding free radical biology is necessary for designing an optimal nutritional countermeasure against space radiation–induced cytotoxicity. Free radicals (e.g., superoxide, nitric oxide, and hydroxyl radicals) and other reactive species (e.g., hydrogen peroxide, peroxynitrite, and hypochlorous acid) are produced in the body, primarily as a result of aerobic metabolism. Antioxidants (e.g., glutathione, arginine, citrulline, taurine, creatine, selenium, zinc, vitamin E, vitamin C, vitamin A, and tea polyphenols) and antioxidant enzymes (e.g., superoxide dismutase, catalase, glutathione reductase, and glutathione peroxidases) exert synergistic actions in scavenging free radicals. There has been growing evidence over the past three decades...
Words: 8508 - Pages: 35
...Dublin Institute of Technology ARROW@DIT Conference papers School of Hospitality Management and Tourism 2011 Trends in the Food and Beverage Sector of the Hospitality Industry Detta Melia Dublin Institute of Technology, detta.melia@dit.ie Follow this and additional works at: http://arrow.dit.ie/tfschmtcon Recommended Citation Melia, D.:Trends in the Food and Beverage Sector of the Hospitality Industry. EuroCHRIE Conference, Dubrovnik, Croatia, October 2011. This Conference Paper is brought to you for free and open access by the School of Hospitality Management and Tourism at ARROW@DIT. It has been accepted for inclusion in Conference papers by an authorized administrator of ARROW@DIT. For more information, please contact yvonne.desmond@dit.ie, arrow.admin@dit.ie. This work is licensed under a Creative Commons AttributionNoncommercial-Share Alike 3.0 License Paper Title: TRENDS IN THE FOOD AND BEVERAGE SECTOR OF THE HOSPITALITY INDUSTRY Detta M. Melia School of Hospitality Management and Tourism Dublin Institute of Technology Cathal Brugha Street Dublin 1 Detta.melia@dit.ie Key Words: Trends, Food and Beverage Sector, Hospitality Industry, Drivers for Success 1 Abstract The hospitality sector in Ireland represents an important part of the tourism industry and comprises hotels, restaurants, pubs and clubs, guesthouses and self-catering operations. The largest component within the Irish hospitality sector is hotels. In addition to hotels, food and beverage operations...
Words: 5054 - Pages: 21
...For this assignment, you will choose a topic, narrow it, research different points of view about it, and identify your audience in order to develop your angle on the topic. After looking at the list of topics below, which was shared in Week 1’s lecture, choose a topic in which you have more than just a passing interest. The best topic to choose is one which impacts you in some way. Having personal experience with the topic will probably lend some perspective on it and may get you closer to an angle on it. Also, sometimes research can be daunting, but if you have personal experience with the topic, or are even passionate about it, you will probably be more motivated to keep working when the “going gets tough.” Thus, while “interest” in a topic is important, mere interest will probably not sustain you through this project. You might ask yourself, “What is it about this topic that sparks my interest enough to write a ten page paper about it?” Once you choose the topic, please respond to the five questions below. Each of your responses should be approximately two paragraphs in length. This assignment will be graded using the Week 1 Assignment Rubric available in Doc Sharing. Education | Technology | Family | Health and Wellness | School Bullies | Multitasking and Technology | Sexualization of Girls | College Students and Weight Issues | No Child Left Behind Act/Race to the Top | Technology and Social Isolation | Gender Discrimination | Childhood Obesity...
Words: 2058 - Pages: 9
...learn about healthier and nutritious diets to help them cope with their lifestyle at the same time, chronic degenerative diseases or “lifestyle diseases” are increasing twenty one out of 100 adults are hypertensive and 4 out every 100 diabetic (FNRI, 2008). Micronutrient deficiencies are still prevalent among Filipino today. The latest survey done by the FNRI in 1998 revealed that 31 out of 100 Filipinos are anemic and 36 out of 100 children have moderate to severe iodine deficiency disorder. With the advent of the new food technology, processed food products are increasing in the markets today. One can regularly see on television, or read in the magazines or newspaper articles about food and health. The increasing urbanization in the Philippines has also resulted in dramatic changes in the lifestyle of the people, which contributes, to the growing consumption of manufactured goods. Cup Noodles for an instant, it is placed in a handy and convenient packaging. This makes it easy to carry and eat during quick breaks at long hours at the office. Indeed, there is an expanding consumer demand for nutritious, convenient and quality foods to promote health and prevent diseases. Government and private organizations strive to provide consumers with the essential nutrients deficient in their diets through programs such as food and micronutrient supplementation, food fortification, and health education. Recently, the Food and Drugs Administration (FAD) began promoting the use of certified...
Words: 7887 - Pages: 32
