...created by the energy-yielding nutrients- carbohydrate, fat, and protein. Folate is one of the B-vitamins that help in cell multiplication. It is important in the development of red blood cells and the cells lining the GI tract. The need for folate increases during the time of pregnancy as much cell multiplication is occurring. Folate supplements should be taken by women of childbearing age and continued throughout the first trimester of pregnancy. It is important for women to take them at these points to help prevent against neural tube defects. The neural tube is the embryonic tissue that forms the brain and spinal cord. Neural tube defects are when there are malformations of the brain or spinal cord. The two main neural tube defects are spina bifida and anencephaly. Each of these defects begin in the early stages of pregnancy and can be prevented with the use of folate supplements. It is recommended that women of childbearing age consume four hundred micrograms of folate daily. To meet the daily recommended value, women between the ages of fifteen and forty-five years old should eat folate-rich foods, folate-fortified foods, and take a multivitamin each day. Another way one can reach the recommended value is by consuming at least five servings of fruits and vegetables a day. I think the recommended value for folate is not known. I do think that people are aware, however, of the benefits of folate and are actually using it. Evidence can be seen by the lowered number of...
Words: 329 - Pages: 2
...Comparison of folate intakes in a population of college students using a Food Frequency Questionnaire and Dietary Folate Equivalent Screener Abstract Although food frequency questionnaires are very strong tools in dietary assessment, more efficient methods need to be created to assess specific nutrient intakes such as folate. The dietary folate equivalent screener created by Nutrition Quest is a very efficient method used to assess daily folate intake. The objective of this study is to test whether or not a dietary folate equivalent screener can be used in supplementary of the food frequency questionnaire. The correlation between the food frequency questionnaire and the dietary folate equivalent screener for total folate intake (r = .70) were correlated but statistically insignificant (p < 0.05). However analysis of previous studies suggests that food frequency questionnaire can be supplemented by the dietary folate equivalent screener. Introduction There are many different dietary assessment tools in determining nutrient intakes. The food frequency questionnaire is a dietary assessment tool frequently used in large-scale nutritional epidemiology studies and has been a cost-effective, yet suitable method for self-administered use for dietary assessments (2) (3). However, the food frequency questionnaire is very extensive and usually takes around forty-five minutes to an hour to complete. When only assessing specific micronutrients, such as daily folate intake, more efficient...
Words: 1341 - Pages: 6
...The Water-Soluble Vitamins: B Vitamins and Vitamin C I. The Vitamins—An Overview Vitamins differ from carbohydrate, fat and protein in structure, function and food contents. Vitamins are similar to the energy-yielding nutrients in that they are vital to life, organic and available from foods. Both deficiencies and excesses of the vitamins can affect health. A. Bioavailability is the rate and extent that a nutrient is absorbed and used. B. Precursors, also known as provitamins, are consumed in an inactive form and become active vitamins in the body. C. The organic nature of vitamins means they can be destroyed by exposure to light, oxidation, cooking, and storage. There are methods used to minimize nutrient losses. 1. Refrigerate fruits and vegetables. 2. Store cut fruits and vegetables in airtight wrappers or closed containers and refrigerate. 3. Clean fruits and vegetables before they are cut. 4. Use a microwave, steam, or simmer in small amounts of water. Save cooking water for other uses. Avoid high temperatures and long cooking times. D. Solubility and storage 1. Water-soluble vitamins (B vitamins and vitamin C) are absorbed directly into the blood and travel freely. a. Circulate freely b. Excreted in urine C. Required in more frequent intakes 2. Fat-soluble vitamins (vitamins A, D, K and E) are absorbed first into the lymph, then the blood. Many require protein carriers...
Words: 2963 - Pages: 12
...The main cause of Skin Cancer is exposure to the sun. Caucasians are more at risk for skin cancer because people with Darker Skin are more evolved to black out the sun. The age that Skin cancer typically occurs is after 50. The incidence of skin cancer is greater in older individuals. The amount of light reaches the North and South Poles in a predictable manner. The map shows all one color near the poles. The latitude that receives the greatest amount of UV light is the equator. Based on this information, the darkest pigmentation of skin is along the equator. The lightest Pigmentation of skin is near the poles. The more darkly pigmented skin will be near the equator because there is more UV light there, and the pigment protects the skin more. The graph describes the reflectiveness of skin at different locations. The pattern for skin reflectiveness is the skin is less reflective near the equator. The closer people are to the equator, thew more their skin needs protection. This means that their body produces a darker pigment. This gives the skin less reflectiveness. These findings match the answer to number 6. If there are lighter skin colors near the equator, it could mean the people migrated there many years ago, and their skin hasn't adapted yet. Skin colors have evolved because our bodies need to change to survive. The factor most likely to change our skin color is the amount of UV light our bodies get. In question 3, the answer...
Words: 1180 - Pages: 5
...Water Soluble Vitamins and the Bodily Functions They Promote Vitamins and mineral supplements are items that most people would think are good for their bodies. Unfortunately, this is only a half truth. There are many people that are not aware of the full ramifications of vitamins, minerals, and other non-energy yielding nutrients. You need vitamins and minerals, but in excess they can be poison. Vitamin literally means “life, containing nitrogen.” (Rolfes, Pinna, Whitney 321). The first vitamins contained nitrogen, however vitamins that do not contain nitrogen are just as important to life. Vitamins, as well as minerals, are very important to living beings because they are the substances which assist in the metabolism of energy-yielding nutrients or the development of bodily structures. In the absence of vitamins, there is a wide variety of symptoms that can occur. These things are including, but not limited to, blindness, dementia, and the improper development of bodily structures. The assistance that is provided by vitamins is of high importance, but that is not the only function of vitamins. Vitamins prevent deficiency symptoms, but if the proper dosage is taken they also help your body perform optimally. Your bodily system stays healthy as a result. (Rolfes, Pinna, Whitney 322) Vitamins are not like carbohydrates, lipids, and proteins. First of all, vitamins do not provide any energy to the body. (Rolfes, Pinna, Whitney 322) Vitamins are also individual...
Words: 8305 - Pages: 34
...Signs and Symptoms of Anemia?" - NHLBI, NIH. N.p., n.d. Web. 02 Oct. 2014. Signs and symptoms of anemia can vary from mild to none at all. Some people with anemia may also have other complications as well. Not only does anemia affect your heart rate and rhythm, but it can also damage other organs in your body due to the lack of oxygen in the blood. Surprisingly enough anemia is the most common blood condition in the United States. It affects about 3 million people. Anemia occurs in all age, gender, and ethnic groups, but is most prevalent in women, especially pregnant women and people with on going illnesses. Infants and toddlers are also at risk for iron- deficiency anemia. Sickle cell anemia most often occurs in African Americans while folate-deficiency anemia is most commonly associated with malnutrition, preganacy, and...
Words: 1258 - Pages: 6
...NATIONAL CENTER FOR CASE STUDY TEACHING IN SCIENCE The Evolution of Human Skin Color by Annie Prud’homme-Généreux Life Sciences Quest University, Canada Part I Skin Cancer “Stop it!” called Tatiana, playfully. Her boyfriend, Zach, was inspecting her skin very carefully. “Look,” he answered her, his voice taking on a more serious tone. “Today a woman walked into the clinic for her annual physical. Everything about her seemed ne. She leads a balanced lifestyle, she eats well, she exercises: she’s healthy! But as she was about to leave, I noticed a mole on her arm. It had many of the warning signs of skin cancer. So, I removed the mole. is woman now has to wait for the lab results to see if it was cancerous. If it is, maybe we caught it early enough to treat it, and maybe not. Either way, her life is changed. I just want to make sure you don’t have any suspicious moles, okay?” Tatiana relented and allowed Zach to examine her skin. She asked: “Do only white people get skin cancer?” “No, people of all skin tone can get skin cancer, but it does occur more frequently in Caucasians.” Questions 1. What are the causes of skin cancer? 2. Why are Caucasians more at risk of skin cancer than other populations? 3. At what age does skin cancer typically occur? Is the incidence of skin cancer greater in youth or old age? “ e Evolution of Human Skin Color” by Annie Prud’homme-Généreux Page NATIONAL CENTER FOR CASE STUDY TEACHING IN SCIENCE Part II Skin Pigmentation and...
Words: 4436 - Pages: 18
...NATIONAL CENTER FOR CASE STUDY TEACHING IN SCIENCE The Evolution of Human Skin Color by Annie Prud’homme-Généreux Life Sciences Quest University, Canada Part I – Skin Cancer “Stop it!” called Tatiana, playfully. Her boyfriend, Zach, was inspecting her skin very carefully. “Look,” he answered her, his voice taking on a more serious tone. “Today a woman walked into the clinic for her annual physical. Everything about her seemed fine. She leads a balanced lifestyle, she eats well, she exercises: she’s healthy! But as she was about to leave, I noticed a mole on her arm. It had many of the warning signs of skin cancer. So, I removed the mole. This woman now has to wait for the lab results to see if it was cancerous. If it is, maybe we caught it early enough to treat it, and maybe not. Either way, her life is changed. I just want to make sure you don’t have any suspicious moles, okay?” Tatiana relented and allowed Zach to examine her skin. She asked: “Do only white people get skin cancer?” “No, people of all skin tone can get skin cancer, but it does occur more frequently in Caucasians.” Questions 1. What are the causes of skin cancer? 2. Why are Caucasians more at risk of skin cancer than other populations? 3. At what age does skin cancer typically occur? Is the incidence of skin cancer greater in youth or old age? “The Evolution of Human Skin Color” by Annie Prud’homme-Généreux Page 1 NATIONAL CENTER FOR CASE STUDY TEACHING IN SCIENCE Part II – Skin Pigmentation...
Words: 4390 - Pages: 18
...Vitamin Definition: 1) Organic compound 2) Natural component of food 3) Essential for normal physiological function 4) Specific deficiency syndrome 5) Not synthesized by the host in amounts adequate to meet normal physiological needs Water Soluble Vitamins: - Ex. Vitamin B & C - Dissolve in water (hydrophillics) - Cannot be stored, daily supply necessary - Move directly into blood; travel freely - Easily taken up & released by body tissues - Excess amounts excreted in urine Fat Soluble Vitamins: - Ex. Vitamin A, D, E, K - Cannot dissolve in water (hydrophobic) - Dissolve in fat (dietary and body) - Need dietary fat to be absorbed - Enter blood via lymph; need transport proteins - Can be stored (liver & body fat); daily supplies not as important - More concern about excess intake Bioavailability: the rate and extent to which a nutrient is absorbed and used; depends on amount in food and amount usable by body Minerals: - Inorganic - Retain chemical identity - Absorption issues: bioavailability (minerals bind to other compounds) - Toxicity issues - Classification: o Macrominerals: >5 grams; ex. Calcium, phosphorus, potassium, magnesium, sulfur, sodium, chloride o Trace minerals: --(vitamin B6) NAD/NADP o Redox reactions: Oxidation: • Acts as a hydrogen acceptor • NAD (P) becomes NAD (P)H • Oxidation of numerous fuel molecules (ex. Pyruvate, TCA intermediates, glycolysis intermediates, pentose phosphate pathway) Reduction: • Acts...
Words: 1247 - Pages: 5
...up-front contract to write a book about my top 10 power food, I will write followings: 1. Barley. It supplies protein, copper, iron, fiber, magnesium, manganese, selenium and zinc. Proteins serve as enzymatic are used as transport molecules and storage molecules. Copper is involved as an antioxidant. Iron is transportation of oxygen. Fiber causes the body to absorb sugar from the foods that you eat more slowly. Magnesium strengthens bone. Manganese works in antioxidant systems. Selenium is part of antioxidant system and zinc is important for immunity. 2. Berries. It supplies Vitamin C, folate, manganese, potassium, fiber. Vitamin C connects tissue synthesis. Folate is DNA symthesis. Potassium is nerve transmission. Many berries like blueberries and strawberries, they help protect diseases like hart diseases , diabetes and so on. 3. Spinach. It supplies Vitamin A, Vitamin E, folate, calcium, copper, magnesium, potassium , zinc and fiber. Vitamin A promotes vision. Spinaches are good for eyesight. Vitamin E promotes health skin, after eating spinach you will find your look become better. Calcium is structure of bones and teeth....
Words: 1180 - Pages: 5
...fortified flour with folic acid. This fortification reduced spina bifida by 51% and anencephaly by 46% (Levine, 2007). Team One will share answers to questions about this study and research of the problem. The globally astute nurse can provide education and become an advocate to continue to reduce these congenital birth defects through improving the health of women and children and thus all humanity. Case Study Sixteen: Preventing Neural Tube Defects in Chile Despite efforts to reduce neural tube defects, more than 300,000 children are born with neural tube defects annually (CDC, 2012). In Chile, fortification with folate reduced birth defects. Public and private partnerships are necessary for the success of ventures to improve healthcare. Fortification with folate in the diet can be replicated, but must be attune to cultural diet and nutrition habits. Global education is a critical link to success in combating disease and especially with neural tube defects. Once leaders are aware and efforts can focus on problems for education, intervention and evaluation, global health can be improved and the sustainability of our people and planet can continue. Question 1: Characterize the public-private partnership that was key to the success of Chile’s fortification intervention. In 2000 Chile undertook the task of reducing Neural Tube Defects (NTDs) and reducing the social and economic costs associated with this birth defect. It...
Words: 2171 - Pages: 9
...fish, poultryWhole grains, enriched grains | Biotin | Allows your body to use protein, fat and carbohydrate from food. | Sweet potatoesNonfat milk, yogurtPeanuts, almonds, eggs, liver, soy protein*The biotin content in food can vary greatly | Vitamin B6(Pyridoxin) | Helps your body to make and use protein and glycogen which is the stored energy in your muscles and liver.Helps form hemoglobin which carries oxygen in your blood. | Potatoes, bananas100% bran, instant oatmealMeat, fish, poultry, liver, soybeans, chickpeas, lentils, pistachio, nuts, sunflower seeds | Vitamin B12(Cobalamin) | Works with the vitamin folate to make DNA.Helps to make healthy blood cells. Low levels of vitamin B12 can cause a type of anemia.Keeps nerves working properly. | Milk, cheese, yogurt, fortified soy or rice beveragesMeat, fish, poultry, liver, eggs, fortified soy products | Folate (also known as folacin and folic acid) | Helps to produce and maintain DNA and cells.Helps to make red blood cells and prevent anemia.Getting enough folic acid lowers the risk of having a baby with birth defects like spina bifida. | Asparagus, cooked spinach, romaine lettuce, Brussels sprouts, beets, broccoli, corn, green peas, oranges, orange juiceBread, enriched pasta, wheat germLiver, dried beans, soybeans, chickpeas, lentils, sunflower...
Words: 1755 - Pages: 8
...353 epigenetic markers (DNA methylation of CpG dinucleotide) in DNA have made it possible to predict the ageing of tissues. Epigenetics and environment Epigenome generally comprises all epigenetic modifications such as DNA methylation and histone modifications, as well as non-coding RNAs at any given point in time. The cell epigenome is dynamic and can be affected by genetic and environmental factors. Furthermore, epigenetic modifications can be reversible, which makes the genome flexible to respond to environment changes such as nutrition, stress, toxicity, exercise, and drugs One of the nutritional components in food, which plays a major role in methylation, is folate. Folate can influence methionine production by homocysteine remethylation in the form of 5-methyltetrahydrofolate. It has been reported that folate defect or shortage can enhance colorectal carcinogenesis through hypomethylation of genomic DNA. Epigenetics and human...
Words: 376 - Pages: 2
...1. Introduction This assignment is a critique on the study published in The New England Journal of Medicine (NEJM) entitled ‘Homocysteine Lowering and Cardiovascular Events after Acute Myocardial Infarction’ by Bonaa et. al (2006) (also known as The NORVIT study). NEJM’s most recent impact factor was 51.296 (in 2006). NEJM boasts the largest paid circulation among medical journals, with close to 200,000 paying subscribers. It is printed weekly in the United States, Canada, the Netherlands, and Japan, and a range of translated articles reaches approximately 140,000 (New England Journal of Medicine.org, 2006). The NORVIT study was designed as a randomized, controlled, double-blind, intervention study. It included 3,749 men and women who had suffered and acute myocardial infarction within the last 7 days. The rationale behind the study was that high homocysteine levels are considered a risk factor for cardiovascular disease (Bonaa et al, 2006). The aim was to measure how effective lowering blood serum homocysteine levels with B vitamins was in preventing a secondary event. A collaborative meta-analysis published in The Journal of the American Medical Association, states that homocysteine levels are an independent predictor of ischemic heart disease and that studies on disease risk of genetic variants affecting homocysteine may help establish whether homocysteine is causally linked to vascular disease (2002: cited by Bonaa et al, 2006). The meta-analysis suggests that a large...
Words: 3026 - Pages: 13
...1. Looking at your Nutrient Reports, which three (3) foods contributed most to your protein intake? For combination foods, name specific ingredient(s). Example: If you ate pizza, the cheese in the pizza is the ingredient that contributed most to your protein intake. Milk, ham and pork 2. Looking at your Nutrient Reports, which three (3) foods contributed most to your total fat intake? For combination foods such as sandwiches, salads, casseroles, etc., name the specific ingredients. Example: If you ate a peanut butter and jelly sandwich, the peanut butter is the item that contributes to your fat intake. Ham, bacon and milk 3.Looking at your Nutrient Reports, which three (3) foods contributed most to your saturated fat intake? For combination foods, specify specific ingredient(s). Ham, milk and pork 4. Looking at your Nutrient Reports, which three (3) foods contributed the most to your cholesterol intake. For combination foods, name specific ingredient(s). Chocolate, ham and eggs 5. Taking a look at your MYPLATE Nutrient Reports and Food Groups and Calories Reports, select three of the following nutrients (protein, carbohydrate, fat, saturated fat, cholesterol, fiber, and/or omega-3 fatty acids) and discuss whether your overall diet was high, low, or on target. Which foods contributed to your being on target for each nutrient or not on target? If you were not on target, which foods could/would you increase or decrease to get on target...
Words: 878 - Pages: 4