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Food Action Plan

In:

Submitted By jwelton
Words 650
Pages 3
Jake Welton
Period 4

In order to change my diet to be more environmentally friendly I decided to replace drinks like orange juice with water. In addition I felt that cutting portion size is both healthier and better for the environment. Overall, replacing drinks with water is healthier and also conserves sugar and other resources like oranges used to make such drinks. This also reduces the amount of land required to support my individual consumption, leaving more for the rest of the global population, and reducing my footprint. Cutting portion size is very important as well because the less food consumed per individual decreases the overall demand for food in the United Sates. This results in less land used to support my individual consumption because I am eating significantly less per year. The food in my diet did not change very much but the portion size of the food I ate did. In terms of nutrition, the foods I eat are healthy and contain many necessary nutrients. Prior to my changes I was eating large portions of fish, rice, and bread. In addition I started my mornings with a sugary juice rather than water. But as I implemented the changes the portion size of fish, rice, and bread went down- this is definitely a healthier alternative because the amount of food I ate was just right, not excessive as it was before. Chicken, fish, wheat, rice, and other animals/crops were used to produce the food that makes up my diet. My action plan really did not eliminate any of these resources used but it changed the amount of each resource that was used. Chicken was the only resource that saw an increase, this was because I felt adding more protein to my diet was better for my health and did not have a severe environmental impact. The resources used to produce and transport my food were most likely water, pesticides, fossil fuels, corn, and many more. The water was

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