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Food Education

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Submitted By paperboy221
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Food Education

My fourth year in high school, sitting down eating a sub in Subway. Looking for something to read, I look down at my napkin and read what calories I am ingesting for the certain type of sub I’m eating. Everything I ever eaten here is below 500 calories. This is what brought healthy food choices to my attention. I turn my phone on, and google search, “Deaths from obesity.” I found the website World Health Organization, and a statistic caught my eye, “Around 3.4 million adults die each year as a result of being overweight or obese”(who.int). I had no idea someones diet can kill so many people, and I knew things needed to be changed. I admit, watching what I ingest was not my first priority as a child. Whenever we stopped by a fast food restaurant, I was not thinking how much work it would take to burn all the calories off. Big Macs; Whoppers, Orange Chicken from Panda Express, you name it I ate it. Not just the main course was unhealthy, the drinks and the sides were just as bad. It all added up to more than 1000 calorie meals, which my body could not handle. An average person only needs 2000 calories daily, these meals through off your digestive system. Yet besides, most of the meals had little to no basic nutrients I needed on a daily basis. Veggies and other healthy choices were not important to me. The result of my crazy diet was laziness, overweightness, and depression. I never fully recovered from it, I still eat unhealthy sometimes. But as I age, my diet will be totally different. I believe kids all throughout schooling need to be taught about food. The subjects include making healthy consumption choices, food preparation, avoiding unsafe food providers, and direct changes in physicality and mentality. And the only way things like these can be solved is through early childhood influences. In order for someone to make healthy choices, one

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