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Gym Assignment

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Submitted By AFIFA
Words 587
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Period 1: Reflection Assignment
In my first year of high school, I realized that fitness is a major part of developing into a healthy and smart individual. Although many people may not value the lessons the physical education has to offer, I have realized the following benefits of exercising on a daily basis; I am less sluggish in the morning, I am more disciplined, I can think quickly on my feet, and I am physically and mentally stronger. Through high school, I realized that the benefits of fitness, methods of training, and maintaining a good heart rate/pulse is a major part of being successful. The benefits of fitness are truly amazing. I have been either underweight or obese my whole life, until now. I may still be a bit unbalanced in the way I maintain my health, but at least now I exercise on a daily basis in order to maintain my weight and keep healthy. Another benefit of fitness is that it helped my cholesterol decrease. I have always had high cholesterol until I started my daily exercises in high school. Now I maintain what I eat. Lastly, the biggest benefit of fitness, in my opinion, is that I have fun. Before, I'd stay home all day and play games on the computer, which contributed to my obesity. But after working out daily, I have more fun with my friends and I have discovered myself in a healthy way.
Methods of training is another major factor of growing into a disciplined young adult. Learning how to mentor, or "spot", someone has taught me how to be a leader and how to protect the ones I care about. I feel like most people don't understand that in order to be successful in life, you need to be physically in touch with yourself. When you're mentoring someone while working out, you're making sure that the person is safe from any equipment injuring him, you're aware of your environment, and you're also bonding with someone by teaching and protecting

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