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Health Triangle Research Paper

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In the physical element of the health triangle, I get 30-60 minutes of physical activity everyday, and I get more than eight hours of sleep. I also do not use any tobacco products, smoke, do drugs, or drink alcohol. I also have good hygiene by brushing my teeth, taking showers, and flossing everyday. Next, In the mental/emotional portion of the triangle, If I make a wrong decision, I take responsibility for my actions. I have a sense of control over my life and I express my emotions in appropriate ways. I always have an optimistic outlook in life, I make responsible decisions. For example, the other day I forgot to pick my trash I left in the living room, Instead of blaming my brother, I took responsibility for my wrongdoings. Lastly, in the

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