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My Health Triangle Research Paper

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My overall health is unbalanced, there are three sides that represent my healthy and unhealthy situations. The three parts are unbalanced because of problems and issues that i need to work on in order to become more healthy. However i'm still trying my best to make more healthier decisions throughout life. My strongest is social health which is the base of my health triangle. Social health is the strongest in my health triangle because I can communicate with others well. An example of this is if i'm in school and i have new classes with new people I communicate a little when i'm lost or when I don't understand and I make new friends. It's a little easy to make new friends even if they talk to me first and I communicate well. Another example …show more content…
I listen to music when i'm doing my homework and I feel like it makes me think a lot more and it also helps me feel more relaxed. Another example is like when i'm learning I process things a little slower but I can understand what my teachers are talking about. Learning things can increase my self confidence and how I think, it can also give me self perception. An issue is that i am always stressed of my personal problems because I am having issues with friends and family. I have been in arguments and we disagree about things which create more …show more content…
I can maintain my social health by communicating more with others and talking with others to form friendships. Also I can ask more questions in class to communicate with the teachers more and I can talk to my friends about more things to learn more about them. My friends are important to me so I hang out with them a lot, they are my family and they are very helpful.
I can improve my mental health by taking the time to learn more about the topics we learn in classes. I can also keep listening to music that can help me think or process things and keep feeling relaxed. For my issues I can have a sit down and talk about are disagreements and encourage people to make different topics to talk about instead of getting mad at one another. I can handle stress when i'm up late finishing homework or not sleeping because it became habits.
Finally i can improve my physical health by working out a little more, maybe even go for a run once and awhile. I can stop eating so much junk food or drinking soda and eat healthier things like fruits and vegetables and drink better things like water. I could also start eating breakfast a lot more so I can become a healthy person or wake up a little earlier. I should do my homework when I come home from school then lay in my bed to fall asleep so I have a lot of rest. I should be getting my 8hrs of sleep so i don't sleep in class and be done with my homework so i don't have to

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