Having reviewed the food journal analyses and evaluated personal activity balance I have reached several critical conclusions. First important thing that I have learned about myself is the fact that I tend to consume products insufficient to number of servings. Thus, regardless of my genuine attempts to eat products of all major food pyramid categories, such as grains (food made of wheat, rice, oats, cornmeal, cereal grains), vegetables (dark green, orange, starchy, dry beans and peas, other), fruits (berries, melons, bananas, apples, etc.), dairy products (milk, cheese products, yogurts, milk-based deserts) and meat and beans (meats, poultry, eggs, fish, nuts and seeds ), my daily intake usually remains inadequate. After giving it more thought I have realized that the reason for this is my tendency to divide the categories of pyramid among several intakes. For example, after having eaten something from the vegetable or fruits group I do not consider adding another serving of those to my remaining meals. Some of the product groups, such as, for example, meat, I have been purposefully limiting, aware of it being very rich in fat and hard to digest. This situation is even more complicated by the fact that my choice of products is frequently monotonous, thus, leading to the inadequate daily supply of the listed food groups. Moreover, while undersupplying myself with most categories, I simultaneously tend to have a rather high intake of protein because of my weak understanding of protein-containing foods. So, the results are unsatisfactory; while I attempt to have a balanced and rich in nutrients diet, my actual daily supply of important vitamins, minerals and proteins is not balanced enough to achieve the goal of good health.

I have become aware of the conditions to which not meeting nutrition needs could easily lead. For instance, one of the critical daily needs of