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Hiking

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Submitted By lorrainelo
Words 562
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Good morning everybody, Do you like to hiking? Today, I would like to talk about learning the three major facts in hiking. I have been hiking for five years. I will give you a good advice that can make you keep health and it could obtain more positive energy for you. In hiking, you can go for a walk just about anywhere and walk in the outdoors, without necessarily having a destination ahead of them. We will look first at learning how to start hiking, second at some advantages of hiking and third at some problems and solutions of hiking. Now, let me begin with my first main point about learning how to start hiking.

To begin with, learn how to start hiking. The most important thing is that you need to be prepared. If you are a beginner to hiking, here are a few tips to consider before heading out. First, one of the best ways to get started is to start with walk on a country and family trails in country parks. You should also review trails and emergency planning. Second, wear lightweight, clothing and hiking boots that feel comfortable while you are hiking. Third, you need to bring enough water and some things such as backpack, map, compass, first-aid kit for in case of emergency in order to carry hiking. For example, Shih Wing Ching said that your equipment do not need to be particular about valuable, the most thing is practical. Therefore, we learn how to prepare hiking, let me move to know more about benefits of hiking.

What is more, there are two major advantages of hiking. Firstly, exercise can contributes a lot in your physical strength to stay your health. Hiking is belongs to aerobic exercise, it can enhance the cardiopulmonary function of human body and keep fit. According to the findings of the “Healthy Exercise for All Campaign - Physical Fitness Test for the Community” in 2012, for 45 years old adult have 70kg, hiking one hour can burn about 410 kcal. Secondly, hiking can relieves from stress. During hiking we are away from our daily stress to enjoy nature. You can breathe fresh air, enjoy the beautiful scenery. It give you pleasure that can increase your life interest to feel calm and relax. Moreover, we are all know more about the advantages of hiking, now let me talk about some problems we should avoid and solve.

In addition, there are two problems that we should pay attention. One of the problems is to avoid of sunstroke. You should often take breaks and keep drinking water during hiking. For instance, Dr LI Ninghan is a hiking enthusiast who is a doctor of traditional Chinese medicine said that if you have any discomfort, found himself will be immediately to rest, do not force yourself, had better find a cool place to have a rest. Another problem is that it should not hike alone. It will very dangerous. You can find a group of your friends or family to safe of hiking. As a result, you should avoid problems and solve them.

In conclusion, hiking which is the topic of my speech. Learning the three major facts about hiking are the preparation of hiking, the advantages of hiking and the problems and solution of hiking. Hiking help you to keep fit and relieve stress.

Thank you.

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