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Low Fat Lies

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Submitted By bprincess1026
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1. Why are most premature deaths preventable?
Small lifestyle changes such as eating healthier, eating smarter and exercising.
2. What do the authors mean by “you have been a victim of "Lowfat lies”?
The author means by this quote is that Americans are being pushed to lose weight by reducing fat intake and exercise programs but it does not work for many people.
3. Why do Americans continue to gain weight?
Much of the low-fat diets do not work, making it hard to stick too because it is “unsatisfying”.
4. Why does a little fat help you to lose weight? Little fat can help you lose weight because it helps you feel full, taste good which can allow you not to over eat. Eating the right kind of fat and food can help you lose weight.

5. What are the hidden fats and where are they found? Hidden fats are in food that cannot be seen or measured. They can be found in pastries and ground beef.
6. How many grams of fat should a 150-pound man consume if he’s on a 2,000 calorie, 30% fat diet?
60 grams
7. Which is more fattening—150 calories from butter or 150 calories from bread? Explain.
It’s the calories that count and not where they come from. The calories are the same amount.
8. Scientific evidence indicates that ____________________ is the key to weight gain.
Caloric
9. What does Dr. Walter Willet say regarding dietary fat and obesity?
Dr. Willet mentioned, “ Diets high in fat do not appear to be the primary cause of the high prevalence of excess body fat in our society, and reductions in fat will not be a

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