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Mediterranean Diet Research Paper

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Positive Results of Mediterranean Diet
(Mon Aug 22)
The Mediterranean Diet became popular when statistics revealed that people in Mediterranean countries actually live longer and experience less heart disease!
This sparked a lot of interest among researchers who began to dig deeper into the reasons behind the statistics. They found that the type of fats eaten in this diet were actually good for heart health and the type of nutrient-rich diet the Mediterranean people enjoyed could have profoundly beneficial results.
Since you may be considering it as a possible healthy diet, I wanted to share some specific things you can expect from it.
Overall Better Health
The Mediterranean Diet improves your overall well-being – and does so in several important ways.
We have already talked about the importance of the healthy fats found in olive oil and the heart …show more content…
Everyone looks better when our bodies are strong and healthy.
More Energy
Just think what you could accomplish if you had energy that lasts throughout the day, with plenty left over for evening activities. That is possible when you eat nutrient-rich foods that fuels your body with everything it needs.
A healthy diet improves the function of your mitochrondria (the structures within cells that convert food into a form of energy that cells can use), which provides the body with lots of usable energy. As a result, you will feel supercharged and ready to go!
Healthier Weight Loss
If you are one of the many who is always looking for a way to control their weight, the Mediterranean Diet, is a good choice. It contributes to weight loss in a healthy, sustainable and long-lasting way.
You will want to snack less and your hunger will be satisfied with smaller portions. This is primarily because you will no longer be eating empty-calorie junk food; and your body will be far more efficient at burning fat the way it was meant

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