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Mediterranean Diet Research Paper

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The Mediterranean diet: Kill two birds with one stone
Oscar Ivan Olivas Castro
City University of Seattle

The Mediterranean diet: Kill two birds with one stone
Introduction
The management of resources of our planet is vital for the conservation of our environment and is strictly correlated to our life style eating habits. For example, 40% of the worlds land is used for the purposes of keeping 7 billion people fed, that 40% of space include the production of meat, milk, eggs and support cattle and the maintenance of that cattle amount to the use of one third of the worlds fresh water. This fact tells us that there is no other single human activity that has a bigger impact on the planet then our unhealthy way of eating. But the Mediterranean …show more content…
By far animal-based food exceed in this metric as shown in the 2006 report from the Food and Agriculture Organization estimated that livestock were responsible for about 18% of human-caused greenhouse gases compared to foods of plant origin. Plant based food, fish and most ingredients in the Mediterranean diet register low levels of water consumption and green house emissions mostly because of low cost of transportation involved.
To put this into perspective we should look at the results of the comparison of a western type diet with the Mediterranean as cited right away:
“The MDP showed the lowest footprint in all the environmental pressure points studied, whereas the Western dietary pattern showed the highest. According to the Spanish paper, the WDP requires four times more land, two-and-a-half times more energy and nearly twice as much water. In terms of environmental pollutants, the Western dietary produces greenhouse gas emissions that are a whopping six times higher than the Mediterranean dietary pattern. (

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