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My Basic Personality

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My Basic Personality
By: Kevin R. DuPlanti II

Below I’ve compiled a table of my Personality Traits, and corresponding score. The table directly relates to the Basic Personality test from the Self-Assessment Library. Personality Trait | Score | Extraversion | 13 | Agreeableness | 14 | Conscientiousness | 10 | Emotional Stability | 10 | Openness to Experience | 9 |

Of the skills and abilities listed in the above table, I would like to focus on Conscientiousness and Emotional Stability. The exact definition of Conscientiousness and Emotional Stability is as follows: con·sci·en·tious [kon-shee-en-shuhs, kon-see-] adjective
1. Controlled by or done according to one's inner sense of what is right; governed by conscience; principled: a conscientious judge.
2. Careful and painstaking; particular; meticulous; scrupulous: conscientious application to the work at hand.

Emotional stability
Emotional stability distinguishes individuals who are laid back and relaxed from those who are easily stressed and in touch with their emotions.

With those definitions now fresh in your mind I’d like to discuss how I hope to develop those skills. I believe that these two traits are synonymous, in that, to be emotionally stable; it requires some sense of conscientiousness about your daily life. On a daily basis I’m challenged to exhibit both of these traits, in work, home, and school life. By focusing on my work at hand, and not being distracted by my co-workers, I anticipate working towards these goals. At home, trying to do my homework is often a challenge. With the distraction of electronics, as well as the distraction of family; it is often difficult to stay focused on my work. By conscientiously keeping myself focused on my end goal, I’m able to get through my homework. ‘Providing emotional stability through relaxation training’, (by M. Janbozorgi, A. Zahirodin, N. Norri, R. Ghafarsamar, and J. Shams). In this article it is stated that: Emotional stability is a concept which has always been considered a factor of mental health in psychological evaluations. Previous research has demonstrated that daily levels of stress increase with daily fluctuations in mood and as stress increases, mood tends to become more negative. That being said, it is also suggested that when relaxed your emotions become more stable. In order to try and stay focused on my class work, and professional work, I intend to take 30 minutes each day, and practice relaxation techniques in the hopes, that I will be more focused. ‘Conscientiousness mediates the relation between perceived parental socialization and self-rated health’ (by Yusuke Takahashi, Brent W. Roberts and Takahiro Hoshino). Conscientiousness refers to the propensity to be more controlled, task- and goal-directed, planful, rule following and responsible to others (Roberts, Jackson, Fayard, Edmonds, & Meints, 2009). Numerous empirical studies have found conscientiousness to be associated with health-related behaviors (Bogg & Roberts, 2004; Hampson, Goldberg, Vogt, & Dubanoski, 2006), physical health (Goodwin & Friedman, 2006; Lodi-Smith et al., 2010) and longevity (Kern & Friedman, 2008). These findings suggest that conscientious people tend to avoid risky health behaviors, participate in more health promoting behaviors and, in turn, are healthier, and live longer. Being conscientious is beneficial to me, in both school and the workplace. I strive to be conscientious in my studies, and my homework; by ensuring that my assignments are completed in a timely manner. Additionally, I strive to conscientious in my work as well. By following the rules, and being task and goal oriented, I’m finding that my work is both fulfilling and fun. By following these simple guidelines, I am able to excel in my daily duties, and have the time to help others as well.

References:
Conscientiousness. (n.d.). Dictionary.com. Retrieved April 21, 2014, from http://dictionary.reference.com/browse/Conscientiousness?s=t
Personality-trait: emotional stability. (n.d.). Personality-trait: emotional stability. Retrieved April 21, 2014, from http://cambridgepersonality.com/index.php/science-menu22/81-trait-description-emotional-stability (2009). Providing emotional stability through relaxation training.. Eastern Mediterranean Health Journal, 15(3), 629 - 638.
Takahashi, Y., Roberts, B. W., & Hoshino, T. (2012). Conscientiousness mediates the relation between perceived parental socialisation and self‐rated health. Psychology & Health, 27(9), 1048-1061.

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