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My Behavior Modification Program

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I choose to modify the behavior of how many times a week I incorporate cardio into my weekly workouts. I lift weights four to five times a week, but I always dread doing cardio, so I just don’t do it. However, I know the importance of cardio and the positive health benefits it brings to your body, so I have decided to make a lifestyle change. I will increase my cardio workouts from zero times a week to four times a week, while using positive reinforcement, to increase my behavior.
I have designed a behavior modification program that I think will be very effective and will help me change my target behavior, so it will become a habit instead of something that I absolutely dread. My program will help me to increase my cardio workouts from zero

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