...All Daily Reports A variety of reports and information combined into one document. Profile Info Personal: Jacki Bush Female 36 yrs 5 ft 7 in 165 lb Day(s): Day 4 Activity Level: Low Active Strive for an Active activity level. Weight Change: Lose 1 lb per week Best not to exceed 2 lbs per week. BMI: 25.8 Normal is 18.5 to 25. Clinically Obese is 30 or higher. Actual Intakes -vs- Recommended Intakes The actual intakes -vs- recommended intakes report displays the amount of nutrients consumed as they compare to your dietary intake recommendations in a bar graph format. Nutrient Percent 0 Actual Rec. 1,888.83 373.96 147.38 60.36 331.75 190.34 24.22 0.84 5.87 41.55 16.38 0.20 2.05 1.33 64.98 1,827.61 1,873.62 524.61 168.63 59.87 257.62 398.29 122.35 1.02 1.75 10.12 1.16 4.33 274.72 9.44 1.38 288.78 700.00 1.10 1.10 14.00 1.30 2.40 75.00 15.00 15.00 400.00 92 159 72 89 180 366 63 9 72 % % % % % % % % % Minerals Calcium (mg) Iron (mg) Magnesium (mg) Phosphorus (mg) Potassium (mg) Selenium (mcg) 1,535.44 12.69 201.23 925.96 2,356.96 10.69 1,000.00 18.00 320.00 700.00 4,700.00 154 70 63 132 50 % % % % % Sodium (mg) Zinc (mg) 2,046.39 7.95 1,500.00 8.00 136 % 99 % Basic Components Calories Calories from Fat Calories from SatFat Protein (g) Carbohydrates (g) Sugar (g) Dietary Fiber (g) Soluble Fiber (g) InSoluble Fiber (g) Fat...
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...Food Intake Food Intake Assignment Mitchell Whitehead SCI/241 May 16. 2015 Timothy Baghurst Food Intake Assignment For this assignment I recorded my complete daily food intake for three consecutive days. During this three day time period I would say that all of the food that I consumed was a great example of my daily diet. They are the foods that I do normally eat, and with that being said this three day food intake armed me with some important information about my diet. I have learned a great deal about my diet in these short three days. I learned a great deal about my normal, or usual, protein, carbohydrate, and lipid intake. I must say that I was genuinely surprised at the results of looking at my carbohydrate, protein, and lipid intake. I gained a majority of protein from three different food sources: New York strip steak which afforded me a whopping 90.3 grams of protein, Roasted turkey meat (no skin) –which gave me 24.9 grams of protein, and deviled eggs which I gained 17.9 grams of protein from. I must say that I was quite surprised by the protein intake from the deviled eggs. Looking over the summary for the three days I was highly surprised by my high volume of carbohydrate intake. It seems as though a great deal of food that I consume on a daily basis is packed full of carbohydrates. The top sources from which I consumed the most carbohydrates is as follows: New York strip steak (64.8 grams), Bagels (31.0 grams), and Chef Boyardee Spaghetti and meatballs...
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...Nutrition Intake – 3 Days Your Name University of Phoenix Abstract The objective of this study was to assess the amount of nutrients I receive daily based on my daily meal plan. My daily intake was compared against the recommended intake for someone of my height, weight, and age. The list of foods that I ate daily was saved into my iProfile and then compiled to reflect my intake for a 72 hour period. The amount of macronutrients I intake daily was analyze and then each single nutrient was analyze and compared to the recommended daily intake. My diet was high in proteins but low in carbs which resulted in a low fiber intake. The findings in this study showed me that what I thought was a healthy meal plan, was actually missing essential macronutrients critical for body function. Nutrition Intake – 3 Days During the past 72 hours, I recorded everything I ate for breakfast, lunch, and dinner. After recording my intake in the Wiley iProfile and reviewing the reports, I gained a better understanding of my diet by comparing my daily nutrition intake to what is recommended by the Dietary Reference Intake. The foods in my daily intake that provided protein were the eggs, yogurt, turkey sandwiches, chicken breasts, lima beans, protein shakes, turnip greens, broccoli, and the subway salad. The foods that provided carbohydrates were the eggs, yogurt, turkey sandwiches, chicken breasts, lima...
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...The Importance of Nutrients for Optimal Health | July 16 2013 | The importance of nutrients in our daily diets and the effects that can occur from poor dietary intakes. A three day dietary intake study of Patricia Martineau. | SCI/220 Instructor: Amber Carpe | A balance of nutrients is important to maintain optimal health and energy levels. Scientific studies have clarified that taking a nutritional approach, and controlling the intake of carbohydrates, fats, and proteins can decrease health risks associated with one’s dietary intake. A staggering increase in diabetes, obesity, heart disease, and other medical conditions has lead medical professionals to recognize that controlled diets can help restore ideal health and lower the risk of medical conditions associated with poor diet. In my own personal 3 day food intake study, I became aware of the importance of balancing proper proportions, eating frequent meals as opposed to binge eating, and the dietary modifications that are necessary for me obtain optimal health. This study has helped me to understand the importance of balancing nutrients such as proteins, carbohydrates and lipids. Proteins are foods that come from animals and plant sources and contain a good source of zinc, iron and calcium, but many of these foods can contain a high level of saturated fats and cholesterol. Foods rich in protein help regulate body functions including the immune system. Carbohydrates are a good source of fiber and micronutrients...
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...Phase II Intake vs. Goals The total calorie intake for the food taken on Friday was 1,536 kcal. Breakfast was made up of cereal, green raw apple and roasted peanuts. The nutrients found in instant cereal are 8 mg calcium, 8.2 mg iron, 38 mg potassium, 0.15 mg thiamine and 289 mg sodium and the nutrients contained in raw green apples are10 mg calcium, 0.2 mg iron, 159 mg potassium, 0.02 mg thiamine and 159 mg sodium. Conversely, cup of oil roasted peanuts is made up of 127 mg calcium, 2.6 mg iron, 982 mg potassium, 0.36 thiamine and 982 mg sodium. Friday lunch was made up French fries, red shredded cabbage and a cup of yoghurt. A serving of French fries has 4 mg calcium, 0.6 mg iron, 209 mg potassium, 0.06 thiamine and 15 mg sodium. Whereas red shredded cabbage contains 36 mg calcium, 0.3 mg iron 144 mg potassium, 0.04 mg thiamine and 8 mg sodium, a cup of yoghurt has 72 mg calcium, 0.6...
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...Assess Your Food Intake This activity demonstrates how to select a healthful food regime. Go to http://www.mypyramidtracker.gov/ to begin the activity. Using the steps provided below you will enter your daily food intake for a typical day. Once you finish the activity complete the three follow-up questions. Step One Click on the New User Registration on the bottom left side of the screen. Once you complete the registration, you will be able to enter food items based on your typical daily diet. [pic] Step Two Once you complete the personal profile, click on Proceed to Food Intake. [pic] Step Three Below Enter food Item typing a food item into the search bar and click on Search. [pic] Step Four Once you have completed entering your typical daily diet for one day, click on Save & Analyze on the bottom left hand side of the screen and then and click on Analyze Your Food Intake located on the toolbar at the top of the screen. [pic] Step Five Click on Meeting 2005 Dietary Guidelines. [pic] Step Six Click on Maintain your current weight or Leads you to gradually achieving and maintaining a healthy weight and click on Go. [pic] Step Seven Dietary information is now available based on what you inputted. Click on the emoticons to receive summary information on your choices. [pic] Follow-up Questions 1. Based on the summaries you received by clicking on the emoticons, what did you learn about your daily food intake? I learned...
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...Day Food Intake May 5, 2016 SCI/220 University of Phoenix Jeba Inbarasu The Day Food Intake After recording my three days of food intake, I went to the reports section of WileyPlus, where it gave a complete breakdown of calories and nutrients. When comparing the report to my DRI, it gave told me the difference between what I should be taking in for nutrients and what I am taking in. The following will cover the recorder intake of protein, carbohydrates, and lipids. Track the ranges of macronutrient intake, as well as the fiber intake range. Recorded intake of protein, carbohydrates, and lipids The foods in my recorded daily intake that provided protein were peanut butter, all the meats, protein shake, coffee, eggs, broccoli, lettuce, cheddar cheese, oatmeal, spinach, turnips, cereal, potato salad, barbecue sauce, French dressing, and pasta. The foods that provided carbohydrates were the same as the foods that provided protein, except for the zero calorie sweetener, hot sauce, and powdered coffee creamer being added. The foods that provided the lipids, were the barbecue sauce, peanut butter, meatballs, cereal, almond milk, ham, protein shake, hot dogs, spinach, turnips, potato salad, chicken breast, French dressing, eggs, past, and broccoli. After Reviewing my recorded protein, carbohydrate, and lipid intake, I found that my lipids and proteins were within the recommendations of the dietary reference intake, but the carbo- ...
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...Food Intake—5 Days Krista Zahn SCI/220 January 29, 2013 Richard Kantner Food Intake—5 Day Over the last five days I have been using the iProfile to track my food and nutrient intake, as well as become educated on certain daily intakes, nutrients, and diseases. This iProfile tracks and correlates my food journal and activity journal, by then configuring the results into many reports. I then used these reports for the findings in the following paper, Food Intake—5 Day. The foods in my recorded daily intake that provide protein are: whole wheat toast, burgers, roast beef sandwiches, sausage, quesadillas, chicken wrap, and my daily supplements. The foods that provide carbohydrates are: roast beef sandwiches, French fries, tomatoes, quesadillas, chicken wrap, and soda. The foods that provide lipids are: roast beef sandwiches, sausage, burgers, fish tacos, onion rings, and eggs. After reviewing my recorded protein, carbohydrate, and lipid intake compares with the recommendations of the dietary reference intake (DRI), my results are as follows: Calories recommended: 2430, calories intake is 1255. My recommended in Fat Total is 20 - 35%, my intake is 686 kCal. My recommended in Carbohydrates 45 - 65%, my intake is 370 kCal. My recommended protein is 10 - 35%; my actual intake is 221 kCal. I am over acceptable macronutrient distribution range in my fat totals, under acceptable macronutrient distribution range in carbohydrates, and within acceptable macronutrient...
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...2012 Kerri Kislin Tracking food intakes is essential to determine if a person is consuming adequate nutrients over periods. Tracking intakes helps to get on track and stay on track with healthy nutritional diets. Keeping track helps to determine if adjustments made to the diet are sufficient to achieve optimal nutrient amounts. After making the adjustments a food intake tracker will help to determine if more adjustments need made later or if I am on the right track. A food diary is an excellent way to track food intakes and calorie intakes. I input my food intakes from Monday to Wednesday and compared them with a previous intake analysis from six weeks ago. The new analysis was encouraging, my nutritional intakes improved drastically especially in the area of protein which was a previous struggle. My vegetable intake has increased to a good level; my whole grain intake has increased to a good level, and my protein intake increased. The new analysis did still show a need for improvement in dairy and fruit. My weekly intake of dairy and fruit has improved however, my daily intakes are still lacking. I need to work to find alternates methods of receiving adequate dairy intakes such as supplements, purchasing soymilk, or yogurts. I also need to continue to work at including fruit in my daily diet, I can grab an apple or banana with my breakfast bar I take to work with me. I purchased kiwi for a snack I can slice one...
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...On the food guide pyramid shows that my milk intake was 0%, meat and beans intake 48.8%, vegetables intake 1%, fruits intake 0%, and gains intake 0%. For day 2 milk intake 0%, meat and beans intake 48%, vegetables intake 1%, fruits intake 0%, and grains intake 0%. For day 3, milk intake 0%, meat and beans intake 48.8%, vegetables intake 0%, fruits intake 0%, and grains intake 0%. I know I need to work harder to develop and maintain a new diet and the food intake recommended to me. For the serving of milk intakes for day 1-3 was 0 cups, meat and beans intakes for day 1-3, 40oz, vegetables intakes for day 1-3, 3%, fruits intakes for day 1-3, 0%, and grains intakes for days 1-3, 0%. My recommendation to myself was eat more orange vegetables, whole-wheat grains, fruits, and drink some milk, or eat more cheese, along with decreasing my consumption of red meat, and lower my sodium or salt intake, and sodium is too high. My nutritional recommendations shows that I need to decrease my calories from 3938cal to 2597cals, by reducing my consumption of proteins from 183gms to 56gms, and carbohydrates are high I need to reduce this by at least 236gms. My total fiber is close to the recommendations, and reduced by 10gms, the total fat is high also and should be reduced by 116.3gms, the saturated fat intake is high and I will reduce this intake by 25gms. Monounsaturated fat is fine along with polyunsaturated fats, but my linoleic (omega 6) needs lowering by more than 50%, alpha linolenic...
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...addresses my personal food intake for the past three days. Next I will compare my food choices with my WileyPlus profile and determine whether I am maintaining healthy eating habits. There are foods that a person can eat in order to make sure that the daily required intake is being made. Sometimes it is really hard for a person like me to make sure I eat all the foods that I am supposed to so that I can consume all the nutrients that my body needs in a day. I know I will need to modify my eating habits along with exercising to complete a lifestyle change. Three Day Intake Foods recorded in my daily intake that provided protein were chicken and eggs. The foods that provided carbohydrates in my daily intake that was recorded were, bread, sprite, chicken and salad dressing. In the recorded food intake the foods that provided lipids were salad dressing, eggs, pizza, and chicken. Although these are three different groups of nutrients most of the foods listed are the same and they provide all three nutrients or at least two of them. Proteins, Carbohydrates and Lipids My average recorded protein, carbohydrate and lipid intake compared to the recommendations of the DRI were not completely met. My average recorded protein intake was 63g and the recommended intake based on my body weight was 77g. My protein intake was still within the acceptable macronutrient distribution range. My average recorded intake of carbohydrates was 286g, and the recommended intake was 324g – 468g. My total...
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...Introduction Food Intake I was born to a father with the history of Diabetic mellitus and on my mother’s side; there is a history of High Blood Pressure. Although my father is not diabetic, my mother has been diagnosed with blood pressure. Blood pressure has been a steady disease in my household which has affected four out my five uncles. In 2010, after a seven year long battle with infertility, I was diagnosed with High Blood Pressure which I was given medication for and shortly thereafter, I had a son after my aggressive treatment. Ever since, I have always link most diseases with food intake and I strongly believe that my nutrition and my health work hand in hand. According to Grodner, Roth &Walkingshaw (2012), “The presence in the American diet of too much fat is directly related to several chronic diseases such as CAD and certain types of cancer. High-fat diets are indirectly related to type 2 diabetes mellitus and hypertension” (p.110). In order for me to remain in good health and to eliminate my disease, my daily food intake calorie should go to 2200 meal plan which includes breakfast, lunch, snack and dinner according to the super tracker web site . The purpose of this paper is to teach me how to eat healthy and to accomplish my goal of maintaining a healthy eating habit which includes an excellent food intake . Analyzing the First Two Weeks Being a foreigner, I have always thought that I eat healthy and having gone the to the doctors for...
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...MyPyramid Plan By: Claudia Bailey Healthy eating is an important part of life, a person will improve their health my following daily food intake recommendations. My current eating habits are not the greatest, as I prefer to eat meats and carbohydrate type of person. My current diet contains a generous amount of meat, fruit, and grains; however I am lacking in the vegetable and milk areas of the food categories. I usually consume meats and grains at every meal and throughout the day; I eat fruit throughout the day and with my breakfast. I consume no milk unless I am eating cereal or I use it to cook. When it comes to vegetables there is only a handful that I like and it gets repetitive eating the same ones on a rotating bases, so I have a great deal of meals in which I do not consume any vegetables. I know that my current eating habits are not healthy and with my current diet I may continue to gain weight. The recommended daily food intake amounts for a women of a healthy weight, is straight forward and easy to understand. The customized food pyramid that was developed after answering a few questions, showed me numbers that I think are going to be hard to meet. It is recommended that I drink 3 cups of milk per day, but I am not a milk drinker at all. I am supposed to eat 2 cups of fruit a day. It is recommended that I eat 3 cups of vegetables and day, which is 21 cups per week. When it comes to the vegetables that are recommended it is broken down into the colors; so...
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...Food Intake – 3 Days Jackie Raynor SCI 220 June 14, 2012 Paula Krause Food Intake – 3 Days The purpose of this assignment is to track and display the food choices we make and the way we eat affects our lifestyle and health. This paper addresses my personal food intake for the past three days. Next I will compare my food choices with my WileyPlus profile and determine whether I am maintaining healthy eating habits. There are foods that a person can eat in order to make sure that the daily required intake is being made. Sometimes it is really hard for a person like me to make sure I eat all the foods that I am supposed to so that I can consume all the nutrients that my body needs in a day. I know I will need to modify my eating habits along with exercising to complete a lifestyle change. Three Day Intake Foods recorded in my daily intake that provided protein were chicken and eggs. The foods that provided carbohydrates in my daily intake that was recorded were, bread, sprite, chicken and salad dressing. In the recorded food intake the foods that provided lipids were salad dressing, eggs, pizza, and chicken. Although these are three different groups of nutrients most of the foods listed are the same and they provide all three nutrients or at least two of them. Proteins, Carbohydrates and Lipids My average recorded protein, carbohydrate and lipid intake compared to the recommendations of the DRI were not completely met. My average recorded protein intake was 63g and...
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...“Rate Your Plate” HWE 100 Human Nutrition - PERSONAL DIET EVALUATION PROJECT The purpose of this project is to put theory into practice by examining your food intake and making decisions about your eating habits. To begin the project, keep a record of your food and beverage intake for three typical days. Write down what you eat and drink and the quantity of each food or drink consumed. Keep another record of one day of your activities (24 hour period). Write down your activities and the time spent on each throughout your day. Include time sleeping or sitting quietly – all activities, including sedentary ones, burn calories. Use the website: choosemyplate.gov and the “Super Tracker” feature to analyze your diet and physical activity. Create a profile for yourself and enter your foods and beverages (item and quantity consumed) for analysis. Substitute a food of similar nutrient content if you can’t find a match within the database. Or, enter ingredients separately for mixed food items. For example, a taco might have: a corn shell, beef, lettuce, cheese, tomatoes etc. See the last page of this document for more detailed instructions for setting up your profile within Super Tracker. Enter your 24 hours of activity into the “Activity Tracker” portion of the program. Refer to the Rate Your Plate Grading Guidelines Rubric for specific grading information for this project – attached at the end of this document. The time required to complete the diet...
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