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Nutrition for Living

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Submitted By MatthewL100
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When you think of Vitamin C it is usually linked to the immune system. Whenever you feel a cold coming on most people reach for Vitamin C. However, Vitamin C does more than just help the immune system fight off disease and illnesses from our bodies. It plays a crucial role in building and maintaining the body’s tissues. It helps with keeping gums and teeth healthy as well as strengthens muscles. Let’s not forget how important it is to blood vessel deployment. In the recent years, scientists have been researching the effect Vitamin C has on obese individuals. A blind study was completed determining that vitamin C does impact the way an obese individual recovers from exercise. “Although vitamin C is the most commonly consumed supplement by competitive athletes; there is little evidence to support its use as an ergogenic aid. In fact, vitamin C supplementation may actually block training efficiency in athletes by mediating oxidative stress, thereby preventing some necessary cellular adaptations to exercise.
However, in non-training individuals, vitamin C supplementation has been linked with decreased fatigue and improved mood states; hence, vitamin C status may possibly affect leisure-time physical-activity levels in the general population” (Huck, Johnston, Beezhold, & Swan, 2013). Vitamin C needs to be consumed on a daily basis in order to maintain a strong immune system. The reason it needs to be included in our daily diet is due to the fact that it’s a water soluble vitamin. This means that it is excreted from our body every day and cannot be stored for use later. The body needs 500-1000 mg of Vitamin C to maintain a strong immune system. Does this mean we must take supplements or are there food sources for Vitamin C? What comes to mind when you need to consume Vitamin C? I am sure everyone thinks to grab an orange to eat or maybe orange juice to

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