The Practical EQ Emotional Intelligence Self-Assessment
This self-assessment questionnaire is designed to get you thinking about the various competences of emotional intelligence as they apply to your life. It does not pretend to be a validated psychometric test, and the answers you give might vary depending on your mood when you take it. It is based on the five-competency model of emotional intelligence by Daniel Goleman in the book Emotional Intelligence. How to complete the questionnaire Complete each competency page (example below) and use the last page to chart your scores.
1. I can explain my actions: Almost Never Rarely Sometimes 0 1 2 Almost Always 4

Usually X 3

3

2. Other people don't see me as I see myself: Almost Never Rarely Usually Sometimes X 4 3 2 1

Almost Always 0

2

3. I understand the feedback that others give me: Almost Almost Never Rarely Sometimes Always Usually X 0 1 2 3 4

3

4. I can describe accurately what I am feeling: Almost Almost Rarely Sometimes Never Always Usually X 0 1 2 3 4

3

5. Things that happen in my life make sense to me: Almost Almost Never Rarely Sometimes Usually Always X 0 1 2 3 4

4 15

Total for Self-Awareness:

-1© Coaching Leaders Ltd 2008 This product is free for self-assessment only. To use it with others, you must purchase a license from www.practicaleq.com/products/eqlicense.html

Self-Awareness
1. I can explain my actions: Almost Rarely Sometimes Never    0 1 2 Almost Always  4

Usually  3

2. Other people don't see me as I see myself: Almost Almost Rarely Sometimes Usually Always Never      4 3 2 1 0

3. I understand the feedback that others give me: Almost Almost Rarely Sometimes Usually Always Never      0 1 2 3 4

4. I can describe accurately what I am feeling: Almost Almost Rarely Sometimes Usually Always Never      0 1 2 3 4

5. Things that