CanGo’s Office Issues
In each location, scientists are discovering how stress works and how lethal it can be. Years of ground-breaking research by multiple scientists are revealing surprising facts about the impact of stress: It can shrink our brains, add fat to our bellies, even unravel our chromosomes. Yet, understanding how stress works can help us figure out ways to combat it and how to live a life free of this present-day plague.
Now, scientists are showing just how measurable and dangerous prolonged exposure to stress can be. Stanford University neurobiologist, MacArthur "Genius Grant" recipient and renowned author Robert Sapolsky and National Geographic reveal new answers to why and how stress is killing us in "Killer Stress: A National Geographic Special."
While some stress is a normal part of the workplace, excessive stress can interfere with your productivity and reduce your physical and emotional health. Finding ways to manage workplace stress is not about making huge changes to every aspect of your work life or rethinking career ambitions. Rather, stress management requires focus on the one thing that’s always within your control: you.

There are a variety of steps you can take to reduce both your overall stress levels and the stress you find on the job and in the workplace. These include:
Tip 1: Recognize warning signs of excessive stress at work
Tip 2: Reduce job stress by taking care of yourself
Tip 3: Reduce job stress by prioritizing and organizing
Tip 4: Reduce job stress by improving emotional intelligence
Tip 5: Reduce job stress by breaking bad habits
Tip 6: Learn how managers or employers can reduce job stress

Improve communication * Share information with employees to reduce uncertainty about their jobs and futures. * Clearly define employees’ roles and responsibilities. * Make communication friendly