...Chances are, we’ve all had a panic attack at some point or know someone who has—your heart races, you can barely breathe or catch your breath, and you (obviously) panic. Maybe you suffer from anxiety and have them often, maybe you’ve only had one in your life. However many you’ve had, here’s how to tame one when it happens, because, like many things in life, you never know when it’ll occur. An ex-boyfriend of mine had them often, so I started to explore what, exactly, they are and how they can be controlled. And, as someone who’s had bad bouts of anxiety (mainly in the form of OCD), I learned a lot about relaxation techniques and getting rid of unwanted thoughts through Cognitive Behavioral Therapy (CBT) and hypnosis via some amazing therapists....
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...whenever you encounter stress. When you have a history of panic attacks, the mere thought of panicking can cause you to panic. As this condition worsens, it can limit you from truly experiencing your life. If you are a victim of panic disorder, you deserve to get help and live a normal life. Do you feel helpless and terrified at the thought of a panic attack? Have you dealt with this problem for years without it improving? Are you unable to handle stressful situations because of panic disorder? Have you avoided starting a real career because you are unsure if you can handle it? Many people experience panic attacks every day. When a panic attack happens, it can make you feel terrified...
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...had a panic attack. B. I myself suffer from panic attacks frequently. II. I have learned a lot about my condition over the past three years, and I did additional research for this speech. III. Today I would like to inform you about the nature of panic attacks, the people affected most often by them, and the options for treatment. (Transition: Let's start with the nature of panic attacks.) Body I. Panic attacks are a severe medical condition with a number of physical and mental symptoms. A. As defined by the National Institute of Mental Health, panic attacks involve “unexpected And repeated episodes of intense fear accompanied by physical symptoms." 1. The attacks usually come out of nowhere and strike when least expected. 2. Their length can vary from a few minutes to several hours. B. There are a number of symptoms common to most panic attacks. 1. Physical symptoms include a pounding heart, shortness of breath, bbbbbbbbbbbbbblightheadedness, and numbness or tingling sensations in the arms and legs. 2. Mental symptoms include acute fear, a sense of disaster or helplessness, and a hhhhhhhhhhhhhhfeeling of being detached from one's own body. (Transition: Now that you know something about the nature of panic attacks, let's look at how widespread they are.) II. Panic attacks affect...
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...Goldberg PC15 April 13, 2007 Panic Attacks in Young Adults (18-29) Right before I left for college I experienced the single most terrifying thing that has ever happened to me. This experience and the fear of it happening again stalked me day and night. It is something that has stayed with me and that I deal with and fear on a daily basis. It wasn’t until years later that I sought professional help and found out how common this very personal, ground-shattering experience actually was. I was diagnosed with Panic Disorder with Agoraphobia. I. Introduction Throughout history, anxiety and fear have been recognized as an inherent part of man’s existence. However, in antiquity, as well as late in the Middle Ages, anxiety phenomena were seldom described in a medical context, despite the fact that Hippocrates related obvious cases of phobic avoidance in a book dated around 400 BC (Hippocrates, translated in 1780). Hippocrates described the case of a man who ‘could not go near a precipice or over a bridge, or beside even the shallowest ditch; and yet he could walk in the ditch himself’. It was only in the 19th century that panic emerged as a fundamental problem, and since then, anxiety symptoms in the context of phobic avoidance have become firmly embedded in a medical context. (Den Boer, J.A., S3) II. Defining Panic There have been some revisions to what constitutes panic attacks and panic disorder in recent years. Panic attacks were first defined in 1980 in...
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...that interferes with day-to-day activities. Anxiety disorders are common in both children and adults, the effects are numerous and the treatments are vast and ever-changing. Although there are many types of anxiety disorders, each having its own symptoms, treatments and effects, three that are common are panic disorder, posttraumatic stress disorder and obsessive-compulsive disorder. Panic disorder is a term in which an anxiety disorder can be repeated or have unexpected attacks of intense fear. These attacks can last for minutes to hours. Panic attacks cannot be predicted and may result in added anxiety and depression. Over time, people who have panic attacks often worry about the onset of the next panic attack. Shirley Trickett, author of Panic Attacks, reports that symptoms of Panic Disorder include shortness of breath, pounding heart or chest pain, intense fear, sweating, dizziness, chills, tingling, numbness of the fingers and also a fear that the person are losing control or are about to die (5). Most panic attacks can happen when you are worried or sometimes you can just experience an unexpected attack that is not tied to a specific situation. Causes of panic disorder cannot be understood, although studies have shown that environmental and biological factors may be involved. One factor, according to Trickett, includes a family history of the illness. Family members can pass on abnormalities in the brain which...
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...Course assignment Topic: Phobias Prepared by: Accepted by F1-10 ------------------------------------------------- Table of Contents What is a phobia? pg 3 Types of phobias pg 3 Symptoms of phobias pg 5 Coping with phobias pg 5 Bibliography pg 7 What is a phobia? The word “Phobia” comes from the Greek “phobos” meaning fear. But it is not an ordinary type of fear. A phobia is a type of anxiety disorder. It is a strong, irrational, fear of something that possess little or no actual danger. In many cases it is usually limited to one particular thing such as the fear of heights or lifts, of enclosed or open spaces, of travelling by plane, of certain animals and, in the worst of cases, of people. A phobia that has recently become very common is the fear of being “unclean” or contaminated by dirt or germs, and this leads to frequent and obsessive washing. Although the hands of a person with this phobia will get sore from repeated use of soap, he will not stop washing them. Some people have purely personal phobias. One woman was frightened that while she was driving a car, a bird would fly in front of a widescreen. Another man would never stand on a balcony fearing that at any moment it might collapse...
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...on the inside front of the ceiling. She hates standing in line painfully waiting with this awful thought of people judging her. Now it’s time for her to talk to the person checking out her groceries. She faintly smiles and her voice sounds weak. Her feeling of inadequacy and self-consciousness eats her alive. Her name is Miranda Finberg. Currently living in Huntington Beach, California, this forty-two year old woman has been having a hard time facing her anxiety disorder since she was eleven. She claims it is a very confusing concept to understand at eleven years old, and “all [she] knew was something had happened to [her] and did not know what it was and when it would come back to haunt [her].” The number of panic attacks she had was new to her at the time. She can remember her first day of school in sixth grade where she sat crying in the bathroom for nearly half the day and had her mom pick her up at recess. Everything was too overwhelming for her: the new faces, her self-consciousness, and the all around nervousness she got from going to unfamiliar environments like a new classroom. The incident made her realize “the feelings of anxiety would lurk in the background and this indescribable yearning to ‘run’ would remain. She visited several doctors but no one had an idea what was causing her to act that way, “so [she] chose to keep it to [herself] and go on as before.” As Miranda’s life progressed and she got married, she was put under a lot of...
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...Discuss the relationship between stress, anxiety, habits and phobias and describe how you would treat these issues with hypnotherapy. All of the above disorders in varying degrees form part of the human experience of life. They are all related to one another and they are all caused by fear of change or fear and change. A habit can cause stress and lead to a panic attack and a phobia may cause both stress and anxiety. These disorders are all linked by how our minds are capable of coping with situations. Often these disorders may be inherent or they may be influenced by the environment. In order to understand the relationship between stress, anxiety, habits and phobias, it is necessary to first define what each one is and how it affects us. I will also explain methods of treatment and the ethical issues that I believe would need to be considered. Stress Any situation which causes a person to feel frustrated, angry or anxious will cause feelings of stress. Stress is our body's natural reaction to fear or change. Stress can manifest in several ways, a trigger can cause a reaction, eg a dental appointment etc or there may not be a trigger as the symptoms are always evident, a lack of self esteem, feelings of inadequacy or failure. Stress can also be a learned behaviour from our parents or environment. Stress can be negative causing illness and inhibiting people from moving forward and enjoying their lives. Stress can also be a positive thing, when a person pushes...
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...depression the psychosocial effects of the mentioned environmental stressors? What are the symptoms of one being affected by these? Topic Outline ENVIRONMENTAL STRESSES AND THEIR PSYCHOSOCIAL EFFECTS Thesis Statement: The hyper exploitation of natural resources in conjunction with natural disasters provokes stress on the environment, which result in harmful psychosocial effects like social withdrawal and depression. Introduction: Environmental Stress Body: I. Pressures on the environment A. Population B. Noise II. Natural Events A. Natural Disasters III. Psychosocial Effects A. Social Withdrawal B. Depression IV. Symptoms of Environmental Stress A. Headache B. Suicidal intentions C. Panic Attack D. Feeling of helplessness E. Change in one’s mood Conclusion: knowing and understanding environmental stresses and their psychosocial effects. Sentence Outline ENVIRONMENTAL STRESSES AND THEIR PSYCHOSOCIAL EFFECTS Thesis Statement: The hyper exploitation of natural resources in conjunction with natural disasters provokes stress on the environment, which result in harmful psychosocial effects like social withdrawal and depression. Introduction: Environmental stress is...
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...Anxiety attack is referred to a panic attack of time overmastering fear which occurs without any sort of warning and without any antipated grounds. I suffer from anxiety it’s been four years since last time. A week ago, while at home. I received a phone called from my son’s school advising me to rush to the school immediately. The teacher stated he wasn’t feeling well and seem to be unresponsive. I began to feel my heart racing, my palms sweaty and nerveness. As I rushed to the scene, I decided to call the school back to see what happed. I was told to get to my son as soon as possible. I called nine one one. My heart stared racing, I had difficulty breathing shaking and in fear of losing control. When I made it to the school I saw my son blue in the face and unresponsive. I felt like I was about to faint. I was crying calling out to my son to answer me. The paramedics were tring to claim ne down. I was unable to make out my words. I was trying to stop and think. They calm me down knowing he was alright and well. Throughout the night I felt my symptoms trying to come back. My fingers were numb with a tingling sensation. I had trouble sleeping that night. I found myself waking up in a panic to check to see if he was alright. Anxiety could generally be a onetime result but often it is seen the effects are ongoing process. As an individual who suffer from panic attacks regularly it affect my everyday living a healthy life. People often ask “what are anxiety attacks”. It is...
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...will also allow time to overthink and fret over unimportant things. Eurostress - This is a performance stress which increase motivation and performance. It gives us the strength to complete tasks under pressure. I use this frequently when completing work for the deadline before my Hypnotherapy class!! It also occurs when we increase physical activity as well as creativity. Acute Stress - This is the most common stress and our body reacts with tension and physical changes. It can be treated and the usual treatment time may extend to 6 weeks. Episodic Acute Stress - Much more serious than Acute Stress and the symptoms can be associated with hypertension, gastrointestinal problems , migraines and even strokes and heart attacks. It often needs medical intervention to be brought under control. Chronic Stress - A serious long term stress which aggravates the auto...
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...The 60 Second Panic Solution The signs of a panic attack can be awfully frightening & distressing. Symptoms tend to happen suddenly, without warning & often for no apparent cause. Generally, a panic attack can hit anybody without previous warning. Most of the time, panic attacks happen suddenly. The bad part is that the person undergoing from a panic attack doubts it will occur again soon. For few people, panic attacks occur only once. However, there are lots of people whose experience frequent incident. And this was too Dan’s case. He did not have problems with nervousness until one plane ride anywhere they had one panic attack that was quickly followed through many more attacks in a short time. A female had approached him after the airplane ride & provided him her card so he make contact with her while his doctor was incapable to see him & he wanted to control the panic attacks once & for all. Anna Gibson-Steel is, her name, who is a famous therapist & the 60 Second...
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...Jong & Merckelbach, 2000). The world today associates any fear as a phobia, by tacking on the suffix “phobia” to the end of any word. However, a fear is not the same as a phobia. A phobia is a psychological disorder, not just an irrational fear. Belief that a phobia is not the same as a fear is controversial. This is increasingly important in this age of advanced psychology, medicine, and technology. Many people think that a phobia is defined as having a fear of a certain stimuli, but seem to overlook the fact that a phobia is more than a fear it is a psychological disorder. Phobias are quite difficult to understand, even to a person who has one. A phobia is an unrealistic and disproportionate fear of a certain stimuli resulting in panic, severe anxiety, lack of control and impairment. Phobias can be classified into two main groups, simple specific and complex general. Simple specific phobias are defined as an irrational fear to one specific stimulus, like a snake for example. People with this type of phobia only react to that one thing, and the reaction only results when the certain stimulus is encountered. Some examples of simple specific phobias are emetaphobia, the fear of vomiting, arachnophobia, the fear of spiders, and astraphobia, the fear of thunder and lightning. On the other side, complex general phobias result from situations, not specific stimuli. For...
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...The patient Cliff has been experiencing uncontrollable worrying for the last fifteen years causing problems in all aspects of his life. Cliff worries about issues that are not life threatening or of emergency. They also do not cause negative mood changes nor noticeable physical symptoms leading me to eliminate Panic Disorder and Panic Attack as a possible choices. As for Cliff’s background information it does not state he has suffered a traumatic life experience or avoiding triggering stimuli which is a unique symptoms of Post-Traumatic Stress Disorder, eliminating it as a potential diagnosis. Furthermore, his anxiety includes an array of triggers. It is not just over a specific object or his appearance meaning he cannot be suffering from Specific...
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...Fear of Heights Essentials of Psychology University of Phoenix December 15, 2012 Robert Strausser Fear of Heights Several individuals suffer from a phobia a natural fear of something or a situation. Acrophobia is the most common phobia identified with the society (Fritscher, 2011). This type of phobia known as the fear of heights and is unlike aerophobia the fear of flying and other phobias, acrophobia can cause a person to fear numerous things related to fear of heights (Fritscher, 2011). Acrophobic may cause a person to have fear on an elevator of a building or flying on a plane. People associated with acrophobic will sudden go into a panic mode when at certain heights. They automatically begin to search for something to hold on to. Some may begin to shake, sweat, and even cry, or yell out for help (Fritscher, 2011). Their unconditioned response kicks in immediately and may even cause them to crawl on all fours, kneel, or lower they body (Fritscher, 2011). One reason for these actions is that people with acrophobic find it, difficult to trust their own sense of balance. These people believe and find it hard to think when dealing with this phobia (Fritscher, 2011). Unconditioned Stimulus is the system that alerts people (Ruden, 2012). Example, If individuals never seen a plane crash or imagine a plane falling out of the sky or crashing into a building he or she would not have the fear of heights. They are in a metal plane thousands of feet above the ground traveling...
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