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Personal Narrative: How Did My Skin Change

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It’s amazing how my skin has changed over the four months. Whilst last year it was difficult for me to imagine a smooth & acne-free skin, this year it only took me a few months to get rid of my skinproblems. It’s not completely smooth or acne-free yet; from time to time my skin still get one or two red spots, but it’s a big improvement compared to previous years.

How did my skin changed and what exactly did I do different this time, are two questions I’ll be answering today.

How did my skin changed?
If you are following my blog for a while, you are most likely familiar with my MK botanical skincare journey. This skincare routine is a very important part as to why my skin has improved so fast. Ever since I started using Mary Kay Botanical …show more content…
By eliminating certain foods, or at least minimize the intake of it, I narrowed down which food I could eat and which not. For instance, I avoided milk and cheese as much as possible for a whole month, then a week ago I started consuming milk and cheese for a few days. As a result I got red spots on my forhead and chin, and after I stopped drinking and eating milk and cheese, it dissapeared. I didn’t test my blood on allergies, but based on my experience, I’d say I’m more prone to acne when I consume milk and cheese.

How did I came up with the idea of eliminating milk and cheese from my diet?
Before I started this ‘diet’, I searched on the internet what (environmental & biological) factors causes acne. One article, and I think it might of been from http://jessevandervelde.com/acne-het-explosieve-gevolg-van-hormonale-disbalans/ (I looked it up a while ago), which is in Dutch, reasoned that acne is an indirect effect of insuline resistence. I’ll try not to discuss a lot in detail, but I’ll explain very shortly why it has an effect on acne.

Insuline resistence can be caused by over- consuming products with a high glycemic index (causes the blood sugar level to raise exposively) or chronic inflammation. As cells become insensitive to insuline, the body develops insuline resistence, and as a result it produces lots of insuline to

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