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Physical Activity In Older Adults

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¬¬It is imperative for older adults to continue to be physically active for the purpose of better overall health. It is shown in this study that through physical activity the overall reduction of premature health issues were illustrated including the start of many chronic diseases, and also death. Barreto (2014) also shows in this study that physical activity also decreases the levels of depression in older adults while increasing the physical and mental aspect of their health, and an overall better quality of life. This is shown through a meta-analysis focusing on the physical activity levels of older adults and the positive result that comes with living a physically active lifestyle. With that said, though it is known that physical activity is an important component of health as people age, the associations that go along with health and physical activity is not well known. However, a study conducted (n=861) revealed that older individuals who are …show more content…
A survey was sent out via the postal service that looked at physical activity in both sexes who were over 60 years old. Out of a population of 8,533 individuals there were 1,000 participants selected through random sampling using an approach that focused on age and gender. The self report questionnaire that was used focused on socio-demographic characteristics such as; gender, age, and education level, physical activity, and overall general health. The survey was sent out three separate times, however, the happiness component was only included on the last survey and of the 928 individuals that received the survey originally, only 323 replied to the last questionnaire. There were 211 women, 112 men with the mean of 72.9 years old, while ages ranged from 63 to 96 years old. To compliment the survey that the participants received there was an explanation letter of how the study worked and that an individual’s participation in the study was

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