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Resting The Ankle Research Paper

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The ankle is one of the most prevalent injured joints in the body, with the lateral ankle sprain being among the most common sprains that ail athletes. This usually results from over-stretching or tearing the ligaments that are located on the outside of the ankle. The common belief is that the best treatment is to rest, ice, compress, and elevate (RICE) the ankle until it is fully able to function. But some conflicting evidence has shown that RICE is not necessarily modern science any longer. Resting the ankle can actually cause circulation to reduce and weaken muscles, nerves, ligaments, and tendons because of disuse. Taping the ankle for added stability and performing strengthening exercises and stretches before and after games are some …show more content…
The ankle is able to perform plantar flexion-dorsiflexion, inversion-eversion, and internal-external rotation movements in the sagittal, frontal, and transverse plane. The ankle is made up the anterior talofibular ligament (ATFL), calcaneofibular ligament (CFL), and posterior talofibular ligament (PTFL), and together they form the lateral ligament complex of the ankle (Bekerom, Struijs, Blankevoort, Welling, Dijk, & Kerkhoffs, 2012).
The talocrural joint is formed by the roof of the talus, the medial malleolus, tibial plafond, and the lateral malleolus. The shape of this joint allows torque to be shifted from the lower leg to the foot when it bears weight. The talocrural joint is also called the “mortise” joint and acts as a hinge joint allowing plantar-dorsi flexion (Hertel, 2008). The subtalar joint lies between the talus and the calcaneus and also shifts torque between the lower leg and the foot. The joint has three basic ligaments; interosseous ligament, cervical ligament, and the deep fibers of the extensor retinaculum which help stabilize the joint and form a wall between the anterior and posterior joint capsules (Hertel, 2008). The distal tibiofibular ankle pivots between the tibia and fibula and limits movement between the two bones. However, the movement is supplemented by a gliding motion that is

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