...people do not know the recommended intakes for the kinds of fat, cholesterol and fatty acids, while some choose to ignore them. According to the dietary reference intakes, individuals should have about 20-30% of total calories. For a 2000 calorie diet, individuals should have around 400 to 700 calories of total fat. Total fats include saturated fat and trans fat. Saturated fats include butter, creams, skin of meats and meats such as, bacon, sausage, bologna, ribs and hot dogs. Some of the saturated fats I have are cheese, ice cream and chocolate. These saturated fats have a large amend and the portion of these foods should be minimized greatly. For saturated fats, individuals need intake less than 10% of calories. To help reduce saturated fats people need to reduce solid fats which are pizza, cheese and grain based desserts: pies, cookies, brownies, donuts, etc....
Words: 392 - Pages: 2
...Saturated and unsaturated are similar and different because saturated fat is, A fat that contains only saturated fatty acid that is solid room temperature, and comes chiefly from animal food products. And unsaturated fat is, A fat is lipid at room temperature and comes from a plant. Examples of a saturated fats is cheese, butter, chicken, etc. Examples of unsaturated fats are peanut oil, olive oil, vegetable oil etc. The difference between saturated and unsaturated fat is saturated fat is fatty acids at room temperature and there a solid. Eating foods that contains a lot of saturated fats is bad for body because the level of your LDl(Low-density Lipid protein) goes up. ‘’When you consume saturated fat, The level of low-density lipid protein cholesterol or LDLs increases’’, Most foods people eat have saturated fat in it. It's bad to eat a lot of saturated fats because you can gain weight and you can...
Words: 656 - Pages: 3
...is not caused by a high saturated fat intake as there has never been concrete evidence that supports the idea. Many studies have focused on the relationship between saturated fats increasing cholesterol levels and ultimately leading to heart disease. However the theory came about from the results found when giving herbivorous animals an increased amount of saturated fats in their diet (Rosch 2008). Since this theory came about from this experiment it has just been believed to be true despite the fact that it wasn’t even based off of an experiment involving humans. Such negative results can be understood to be caused by the fact that as herbivores their saturated fat intake is relatively low as they don’t consume other animal protein which contains a fair amount of saturated fat whereas most human as omnivores do. Rather than realize that the increased introduction of something that isn’t a main part of the diet in any species is bound to have negative effects the idea has been promoted by those with power that bring profit to others who help promote it (Rosch 2008). For as long as the saturated fat heart disease relationship has been studied throughout various populations around the world countless contradictions to the original theory have been found however often times such conflicting data get ignored to make the original theory appear more true than it is in reality (Rosch 2008). Moreover opponents with experiments and claims against saturated fat causing heart disease often...
Words: 933 - Pages: 4
... calcium b. carbohydrates c. fat 2. Whole-grain foods like brown rice and whole wheat bread are better choices than white rice and white bread because whole-grains... a. contain more fiber b. contain more vitamin C c. cost less 3. A doughnut has... a. more sugar than bread b. more fat than bread c. less fiber than bread all of the above Q: 1. Which of the following nutrients is needed to build and maintain the structural components of the body? Carbohydrates Protein Fat Fiber 1. Which of the following foods contains cholesterol? a. peanut butter b. chicken c. strawberry jam 2. Our bodies make cholesterol in the... a. liver b. brain c. bones 3. High blood cholesterol may increase your risk of getting: a. cancer b. heart disease c. arthritis 1. The _______________ shows the last day a food should be EATEN. a. sell-by date b. best-if-used by date c. expiration date 2. The _______________ shows the last day a food should be SOLD. a. sell-by date b. best-if-used-by date c. expiration date 3. The date stamped on milk is the _______________. a. last date the milk should be sold b. sell-by date c. both a and b 4. The date stamped on packaged cereals is the _______________. a. pack date b. best-if-used-by date c. expiration date 1. Fat does NOT... a. store important vitamins b. make foods taste good c. help you keep a healthy weight 2. All of the following EXCEPT ----- will reduce the amount of fat in your diet. a. drinking skim...
Words: 1632 - Pages: 7
...FOODS YOU SHOULD NEVER EAT Foods that Make You Fat and Destroy Your Health Page | 1 Copyright ©2010 Eat Healthy Secrets ISBN XXXXXXXX All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, recording, or otherwise, without the prior written permission of the author. Printed in the United States of America Page | 2 Table of Contents INTRODUCTION ..............................................................................................................5 THE DANGER OF PROCESSED FOODS ......................................................................8 REFINED SUGAR IS POISON ......................................................................................12 THE TRUTH ABOUT FAT .............................................................................................27 WHY YOU SHOULD AVOID HIGH FRUCTOSE CORN SYRUP ..................................32 WATCH OUT FOR ASPARTAME .................................................................................40 AVOID MONOSODIUM GLUTAMATE ..........................................................................55 OTHER FOOD ADDITIVES YOU SHOULD AVOID ......................................................62 THE PROBLEM WITH BREAKFAST CEREALS ..........................................................73 THE PROBLEM WITH DIET SODAS ......................................................................
Words: 7262 - Pages: 30
...Food Exchange | US Unit | Metric | Comments | Starches | 80 Calories | 15 g Carb., 3 g Protein, 1 g Fat | * bread * breads, other * tortilla * crackers * cooked cereals * dry cereals, unsweetened * dry cereals, sweetened * dry flour or grain * pasta * rice * corn * popcorn * potato (small) * potato, mashed * sweet potato * squash, winter * cooked beans, peas, lentils (add 1 meat exchange) | 1 slice 1 oz 1 (6") 4-6 (3/4 oz) 1/2 cup 3/4 cup 1/2 cup 3 Tbsp 1/2 cup 1/3 cup 1/2 cup 3 cups 1 (3 oz) 1/2 cup 1/3 cup 1 cup 1/2 cup | 1 slice 30 g 1 (15 cm) 4-6 (20 g) 125 ml 175 ml 125 ml 45 ml 125 ml 80 ml 125 ml 720 ml 1 (85 g) 125 ml 80 ml 250 ml 125 ml | * Most starches are a good source of B vitamins * Choose whole grain foods such as 'all natural, 100% whole wheat' bread, pasta, tortillas, and brown rice, etc. for nutrients and fiber. * Combine beans (starch & meat) with grains (starch) for their complimentary proteins and fiber * Combine grains (starch) with milk (milk) or cheese (meat) to compliment proteins. * Add additional fat exchanges for starchy foods prepared with fat. | Vegetables | 25 Calories | 5 g Carb., 2 g Protein | * raw vegetables * cooked vegetables * tomato or vegetable juice | 1 cup 1/2 cup 1/2 cup | 250 ml 125 ml 125 ml | * Choose more dark green leafy and deep yellow vegetables such as spinach, broccoli, carrots, and peppers. | Fruit | 60 Calories | 15 g Carb....
Words: 631 - Pages: 3
...OF THE STUDY The proposed study of Coconut oil and calamansi peelings serves others to save money because of its cheapness and affordable price. The proposed study will benefits and help the future researcher as their guide. The study can also open in development of this study. VII. SCOPE AND LIMITATIONS In this study, we have gathered the information about things/objects that can be used as an agent for hair oil. This study also proves that there’s still other way to make your hair softer and beautiful in a cheaper price. VIII. Coconut oil is an edible oil extracted from the kernel or meat of matured coconuts harvested from the coconut palm. It has various applications in food, medicine, and industry. Because of it’s high saturated fats content it is...
Words: 347 - Pages: 2
...of how one thing led to another. Hydrogen is found to be the most abundant element in the universe (97%) and comprises the core of most stars. Stars are seen as fusion furnaces forming (creating), at the least, the elements of the periodic table up to iron. Science finds that 99.6% of the human body is comprised of 11 elements. 54 trace elements make up the rest of the body. We are made of star dust. Each atom in our bodies is at least 5 billion years old. I wonder where all they have been in that time. This is one big reason to start teaching the Periodic Table of Elements in the 1st Grade. Start with 5 elements that they encounter everyday: Oxygen (air) and Hydrogen (water); add Carbon and make carbon dioxide, carbohydrates and fats; add Nitrogen and you've got proteins; and for brushing those teeth we'll add fluorine for the fluoride in toothpaste. Each year add new elements and processes that make our bodies, our world, and the entire universe work. No fear, no confusion, no intimidation. Atoms build molecules, compounds and materials through electro-magnetic bonding. All living organisms...
Words: 1792 - Pages: 8
...Isotopes are variants of atoms of a particular chemical element, which have differing numbers of neutrons. Atoms of a particular element by definition must contain the same number of protons but may have a distinct number of neutrons which differs from atom to atom, without changing the designation of the atom as a particular element. The number of nucleons (protons and neutrons) in the nucleus, known as the mass number, is not the same for two isotopes of any element. Components of nucleic acid 1). DNA = deoxyribonucleic acid - genetic material that stores information to synthesize proteins and to replicate new DNA. The genetic code is based on four nitrogen bases: adenine (A), thymine (T), guanine (G), cytosine (C). A bind with T and G binds with C.2). RNA = ribonucleic acid - helps in synthesizing proteins. There are three main types of RNA.a. mRNA - messenger RNA, copy of the DNA, sent out into the cytoplasm. Contains the genetic code for making proteins.b. rRNA - ribosomal RNA, building site for proteins. Reads the mRNA and allows the right tRNA to bring in the right amino acid.c. tRNA - transfer RNA, brings the right amino acid to the rRNA.3). ATP = adenosine triphophate, Adenosine is made from adenine and a 5 carbon sugar. It is the energy source for all living organisms cells.What is the function of carbohydrates? Carbohydrates provide the body with a source of fuel and energy that is required to carry out daily activities and exercise. Any extra energy is stored...
Words: 1425 - Pages: 6
...Honey-Butter Cookies Ingredients [pic] • 1 1/4 cups whole-wheat pastry flour, (see Note) • 1 cup all-purpose flour • 1 teaspoon baking powder • 1/2 teaspoon salt • 2/3 cup plus 1/4 cup honey, divided • 1/3 cup canola oil • 4 tablespoons unsalted butter, at room temperature, divided • 1 large egg • 1 teaspoon vanilla extract • 3 tablespoons toasted sliced almonds, (see Tip) for garnish Preparation 1. Add whole-wheat flour, all-purpose flour, baking powder and salt; stir until just combined. Beat 2/3 cup honey, oil and 3 tablespoons butter in a mixing bowl with an electric mixer on medium speed until well combined. Add egg and vanilla and beat until blended. Add the wet ingredients to the dry ingredients; stir to combine. Refrigerate the dough for 1 hour. 2. Preheat oven to 350°F. Coat 2 baking sheets with cooking spray or line with parchment paper or nonstick baking mats. 3. Roll tablespoons of dough into 1-inch balls and place on the prepared baking sheets about 2 inches apart. Press the tip of your index finger in the center of each cookie to make an indentation. Bake the cookies, in batches, until set and barely golden on the bottom, 13 to 15 minutes. Transfer to a wire rack; let cool for 30 minutes. 4. Combine the remaining 1/4 cup honey and 1 tablespoon butter in a small bowl until creamy. Use about 1/4 teaspoon to fill each cookie and top with 2 sliced almonds, if desired. Tips & Notes ...
Words: 756 - Pages: 4
...Grains (oz eq) i ..................................... Meats/Meat Alternates (oz eq) ............. Fluid milk (cups) l .................................. | 5 (1) e00000007–10 (1) j0 k5 (1) | 5 (1) e00000008–10 (1) j0 k5 (1) | 5 (1) e00000009–10 (1) j0 k5 (1) | 21⁄2 (1⁄2)33⁄4 (3⁄4)1⁄23⁄41⁄21⁄21⁄218–9 (1)8–10 (1)5 (1) | 21⁄2 (1⁄2)33⁄4 (3⁄4)1⁄23⁄41⁄21⁄21⁄218–10 (1)9–10 (1)5 (1) | 5 (1)5 (1)1⁄211⁄41⁄21⁄23⁄411⁄210–12 (2)10–12 (2)5 (1) | Other Specifications: Daily Amount Based on the Average for a 5-Day Week Min-max calories (kcal) mno ................. Saturated fat % of total calories) no ..... Sodium (mg) np ..................................... | 350–500< 10≤ 430 | 400–550< 10≤ 470 | 450–600< 10≤ 500 | 550–650< 10≤ 640 | 600–700< 10≤ 710 | 750–850< 10≤ 740 | Trans fat no ........................................... | Nutrition label or manufacturer specifications must indicate zero grams of trans fat per serving. | a In the SBP, the above age-grade groups are required beginning July 1, 2013 (SY 2013–14). In SY 2012–2013 only, schools may continue to use the meal pattern for grades K–12 (see § 220.23). b Food items included in each food group and subgroup and amount equivalents. Minimum creditable serving is 1⁄8 cup. New requirements | Implementation...
Words: 690 - Pages: 3
...technology-intensive and competition from developing countries with their low production costs keeps increasing, farmers are forced to increase the productivity, but keep the costs reasonable for the market. Staying in business may become very challenging for small farmers who use traditional way of feeding cows and raising them on pasture. At the same time efficient way of production does not always mean environmentally friendly or health conscious way. The recent researches showed that the products of the farms that practice low input or organic dairy production system tend to be healthier than the same products manufactured conventionally. The main argument of the study states that organic milk contains more “good” fatty acids (saturated, monounsaturated and polyunsaturated fat acids). Nowadays the contribution of these acids to the rise of heart diseases more recently is being questioned because the components of the fatty acids have a positive influence on health meaning that they reduce risk of serious diseases such as cancer, etc. The article compares the concentration of the fatty acids in organic and non-organic milk. There were 109 milk samples from 10 typical organic and 10 non-organic farms and 5 farms that use low input production system due to economic reasons. The equal number of both types of farms was chosen from two different areas, North East England and South West Wales. Another 5 low input farms were located in South West Wales. Such diversification avoids climate bias due...
Words: 1070 - Pages: 5
...and how and why was it altered. Later in my paper I discussed how speaking with a butcher I found out that the beef was not grass fed, but corn fed which Kiernan discussed in his search for why some of us become sick and others do not. We must always make sure to read labels on the beef that we purchase and consume if we want to be healthier. DiGiuseppe, G. D. (n.d.). Retrieved from http://www.americancattlemen.com/articles/corn-fed-vs-grass-fed This article discusses the prospective of the farmer. Many farmers believe that all the information out there is contracting itself. One article states that grass fed beef is the best beef full of Omega-3 fatty acids but then the other article says that the beef is lean and does not contain much fat. Researchers from Texas A&M also stated that the grass fed beef is not as healthy as they would...
Words: 1184 - Pages: 5
...| Log in with Facebook Login/Register | f | Search Recipes | Back | Gourmand created this recipe. | Red Velvet Brownies with Cream Cheese Frosting | Save to Favoritesfor Laterto ShareNew MenuShare Email Print ------------------------------------------------- Top of Form Bottom of Form | Photo IngredientsServings Ingredient Edit/Substitutions Cancel Save | 12 cup | butter (at room temperature) | | 1 14 cup | sugar | | 2 | eggs | | 2 tsp | vanilla extract | | 1 14 cup | all-purpose flour | | 14 tsp | salt | | 3 tbsp | cocoa powder | | 2 tbsp | food coloring (red) | | 4 oz | cream cheese (for frosting) | | 14 cup | butter (for frosting) | | 2 cup | powdered sugar (for frosting) | | 1 tsp | vanilla (for frosting) | | 2 tbsp | milk (as needed, for frosting) | Method 1 | Preheat oven to 350. | 2 | Butter and flour an 8 x 8 cake pan. | 3 | In a small bowl, combine cocoa powder, red food coloring, and 1 teaspoon vanilla to create a paste. | 4 | In the bowl of an electric mixer, cream butter and sugar until fluffy. Add eggs one at a time, then add remaining teaspoon of vanilla. With the mixer on medium speed, add in cocoa powder mixture. Beat until batter is completely red. (If at this time your batter is NOT red, you can add a little more food coloring if desired. Color will depend on brand.) Add flour and salt, mixing until just combined. Fold in chocolate chips. | 5 | Spread in the 8 x 8 pan...
Words: 413 - Pages: 2
...carbohydrate sources. * High GI Foods - white rice, white bread, white potatoes, low fiber cereals such as corn flakes and crispy rice cereals, sugars (except fructose), ice cream, bananas, cooked carrots, candy, cakes and other baked goods, and any other refined carbohydrates where the fiber has been removed. * After workout have a shake with whey protein isolate & some frozen fruit as your carb source, or if you don't have time a dextrose blend. * Adding a higher GI food with healthy fats and protein sources will slow down the speed at which that sugar is broken down, as opposed to if it was eaten on its own. * The more fiber that the food contains, the slower it will digest. * You want to eat products that contain at least 2 grams or more of fiber per each 10 grams of total carbohydrates. * Eliminate pasta & rice from your diet and instead eat a protein source with a fibrous vegetable source. * Eating healthy fats will actually help you to lose fat, as long as proportion sizes are not over done. * Wild caught fish, and organic grass fed meats are always the best option, as the animals haven't been feed grains, an antibiotics etc. * If you can’t order grass-fed meats from the site above, and you don’t have access to wild game, your next best options for healthier meats are...
Words: 2917 - Pages: 12
