...Sleeping early means that one should finish his/her work on time and get to bed as soon as possible like ten o’clock in the night. Sleeping at 10:00 pm gives us sufficient time of sleep like 8 hours till 6:00 am in the morning. I totally agree that sleeping early is very beneficial for every human being. There are countless benefits of sleeping early like, one can get up in morning for exercise, remain fresh all day, have a good healthy body, have a good social life, remain punctual and gain excellent time management skills. We assume that when we sleep our body and brain goes to sleep as well, this is not true; our brain keeps on working and monitors the biological maintenance tasks which keep us running all our life like managing hormone system, immune system, body temperature, skin, muscles, blood and digestive system. There is an old saying “Early to bed and early to rise Makes a man healthy, wealthy and wise” This piece of wisdom passed on to us in childhood, do say it all about the importance of sleep but we seem to forget or rather ignore it as we grow older. It becomes an easy choice to cut back on sleep in order to fulfill the needs and demands of modern life. We need to understand that sleep is a necessity, not a luxury. The quality of sleep decides the quality of waking hours including mental and physical activity, productivity, emotional balance, creative processes and even weight gain or loss. The requirement of sleep varies from person to person. Researchers...
Words: 1452 - Pages: 6
...December 2, 2014 Outline Life as a United States Navy Sailor I. Introduction A) Attention Getter- I am a United States Sailor. I will support and defend the Constitution of the United States of America and I will obey the orders of those appointed over me .I represent the fighting spirit of the Navy and those who have gone before me to defend freedom and democracy around the world. I proudly serve my country's Navy combat team with Honor, Courage, and Commitment. I am committed to excellence and the fair treatment of all. B) Thesis Statement- Ships logically come to mind when most people think of the Navy – and most Sailors can expect to spend some time at sea. 1. General Purpose- In this speech I will be informing you of the life on a ship as a sailor. 2. Specific Purpose- The purpose of my speech is to give you an idea of what it’s like living onboard a naval ship as a sailor. There are over 11 different types of United States Navy Ships. I am going to specifically discuss air craft carriers and their different features. C) Criteria – I would like to inform you about this specific ship in case you ever find your sail onboard one you’ll be fully equipped with the knowledge needed for a successful cruise. II. Body 1. An aircraft carrier is a warship with a full-length flight deck and facilities for carrying, arming, deploying, and recovering aircraft, that serves as a seagoing airbase. A) Aircraft carriers are the backbone of America’s Navy, a fleet...
Words: 1003 - Pages: 5
...factor of health. As aspiring accountants in college strive to become qualified and excel in one’s studies, sleeping sufficiently becomes difficult and a challenge. One must understand and remember how sleep plays a significant role in conscious mental activities and a better memory. Research has proven as well that the hours of sleep one receives decreases as one ages. An infant normally sleeps 10-14 hours a day, but as an individual grows and ages, the demands of studies and work prevents a person to sleep sufficiently. Furthermore, school works or studying is not the only factor why students experience inadequate sleep. Exposure to light at homes and caffeine consumption can also be a contribution to sleep deprivation. Thus, one must always keep an eye on one’s sleep. College students...
Words: 967 - Pages: 4
............... 7 INDEX OF AUTHORITIES 1. Ramlila Maidan Incident, In re, (2012 ) 5 SCC 1 2. Farhd K. Wadia v. Union of India, (2009) 2 SCC 442 3. Batra v. Delhi Administration (1978 (4) SCC 494) 4. Nandini Satpati v. P.L Dani (AIR 1978 SC 1025) Issue No. 1- Whether right to sleep should be included as a part of, protection of life under Article 21 Article 21 of the Indian constitution guarantees the people, the fundamental right –Protection of life and liberty which states that : No person shall be deprived of his life or personal liberty except according to procedure established by law. Article 21 speaks about right to life and sleep is an essential necessity of life, (as per Chauhan, J.) Sleep is a biological necessity, its deprivation effects a person’s health and mental condition. Interference with a person’s sleep is therefore a form of third-degree method of torture prohibited by constitution. Re-Ramlila Maidan Incident Dt. V. State secretary. In this case a huge group of...
Words: 1013 - Pages: 5
...In Ayn Rand’s Anthem, a worldwide totalitarian society of the future is depicted. The society of Anthem is extremely primitive, and lacks inventions that are commonly used in modern society, such as electricity, vehicles, and such. Many seemingly simple objects were reinvented in Anthem, such as glass and the candle, which is the “. . .newest [invention]...[and] was found only a hundred years ago…” A quote from Plato’s Republic was believed to be the inspiration of the English proverb, ”Necessity is the mother of invention.” In Anthem, the reason there are no new inventions is not that there are no necessities, but rather the lack of an individual to feel something is necessary, lest the needs of their brethren. Individuals do not do...
Words: 338 - Pages: 2
...looking at it this closely, it could also be assumed that Mr. Sands also raped her. Jacobs had already stated previously that she only ever had one love and that was the free black man she was forbidden to marry. Sleeping with Mr. Sands was not due to love between the two, but more out of necessity for Jacobs/Linda's plan for survival. Mr. Sands had to know her motives, if not exactly her plan then at least that she hoping to gain something from it, and took advantage of her vulnerability. Her choice to sleep with Mr. Sands was really just an illusion of agency she gave to herself during a time when she had no control over her life. If she wanted to ensure that she would not have to be put in an even more...
Words: 674 - Pages: 3
...to addiction or we can say obsession of the tech-devices and services. Youth is the most defenseless group among the population to be addicted to technology. The study was designed to examine the use of techdevices by youth i.e. the time spent with the gadgets, the purposes behind use, and its impacts on mental health and life style. Using structured questionnaire, unstructured interviews and observation based on primary data collected from 300 respondents in Indore especially from various undergraduate colleges showed that most of the young respondents spend a large amount of their time with their tech-gadgets and services provided by the technological environment. The purposes of use in most cases are pleasure driven rather than necessity. In addition it reveals that obsession to tech-devices has many negative impacts on the aspects relating to mental health o f the respondents and has become a causal factor in the change of life style of young participants. The results are interpreted based on the current theories and...
Words: 1980 - Pages: 8
...because it increases crime, teaches immoral behavior, and addicts people. We all may be aware, crime is not a positive effect of these types of video games. Addiction of these games lead to lack of necessities like sleeping, personal hygiene, and your overall health. Unfortunately, crime can be an amplifier of criminal activity, because of the rewards the game gives when the player completes an immoral achievement. By chance, a person who buys the violent games will go on and carry out a disastrous shooting (Kain). This Society allows many of its mentally ill slip through the cracks. In comparison, the mentally ill man, Jared Loughner caused a shooting in Tucson, Arizona (Fletcher). Clearly, video game players, especially the mentally ill, have trouble telling the apart between imaginary from to what is socially and morally acceptable. In addition, video games teach immoral and unsatisfactory behaviors. The American Psychological Association states violent video games as a risk factor of these behaviors. Some studies show video games cause an...
Words: 436 - Pages: 2
...Outline and evaluate one or more evolutionary explanations for the functions of sleep. (24) Intro: * Behaviors evolve, develop if they provide selective advantages for the animal * Sleep=evolved into an essential behavior and serves an adaptive purpose in the EEA Because it provides Selective Advantages * In other words sleep either provides some biological functions or it has other benefit * There are different explanations explaining the functions of sleep P1: * First one being Energy Conservation * Mammals need to expend a lot of energy to maintain a constant body temp * This is particularly problematic for small animals with high metabolic rates as they use more energy * Webb 1982’s hibernation theory of sleep: Sleep serves the purpose of providing a period of enforced inactivity thus conserving energy, which would be more efficiently spent at other times (e.g. during the day when it’s easier to find more food) Supported by: * Rechstaffen (1974): * Found -ve correlation between the metabolic rate of animals and amount of sleep they have So supporting Webb’s theory that animals need to sleep to avoid depleting all their energy and dying BUT: * These studies=criticised as being correlational -Does not necessarily provide a cause and effect between sleep and metabolism -It doesn’t necessarily mean sleep=a consequence of a high metabolism when it could be the other way around -E.g. sloth is a large animal, has...
Words: 840 - Pages: 4
...Sleep Disorders and Affects They Have Sleep has a major role in a person’s life, on average a person will spend a third of their life sleeping. Sleep is not only the cure to sleepiness, it is also a necessity for keeping a humans immune system functioning properly. Sleep deprivation can greatly increase the potential of a weak immune system. Sleep disorders such as sleep apnea and insomnia both affect the ability of a person to be able to sleep throughout the night causing sleep deprivation. Sleep in viewed as simply resting so that you do not feel tiered anymore. This however is not all sleep is, sleep consist of slow-wave sleep and REM sleep. Slow-wave sleep is the final sleep stages and is when a person in a very deep sleep. Rem sleep...
Words: 1257 - Pages: 6
...For many students living with a flatmate is a necessity, allowing them to save money on rent, utilities and living expenses. However, getting along with a flatmate can be very difficult to manage. There is always a chance that a conflict may arise living with another person under the same roof. The most often confrontation arise because of a different standard of cleanliness. If one person is extremely tidy, even pedantic, and the other is very messy - this could lead to conflict. The other quite common reason of disagreements is blaming each other of being a "noisy flatmate". In most cases it occurs when there is an incompatibility with people's biological clock, i. e. one person is “morning person” (also called “lark”) and the other - a “night owl". It means the first one gets up early in the morning, is more energetic in the first part of the day, and goes to bed quite early. While the other is entirely opposite: gets up later and is more energetic in the evening or late at night. All these differences, misunderstanding and conflicts cause stress. The anger builds up inside the people and eventually, one day, they can explode and to do some reckless or fatal thing. If not - they will start hating each other and living together will become unbearable In order to prevent it, you should treat your flatmate like you'd like to be treated and to start communicate him. The best thing you can do to get along with your flatmate is to sit down with him the first day you move to...
Words: 583 - Pages: 3
...movies, spanning from 1934’s Snow White and the Seven Dwarfs to Moana in 2016, are widely popular, particularly among young American girls. Consequently, the sexist messages of Disney princess movies both pre and post the 1960s Women's Liberation Movement are extremely present in today’s society. Before the Women's Liberation Movement, films such as Snow White and the Seven Dwarfs, Cinderella, and Sleeping Beauty portrayed messages that reflected women’s confined role in society during the mid-1900s. These princesses, while playing significant speaking roles, were not only dependent on men but the epitome of their life was marriage but the focus...
Words: 1449 - Pages: 6
...that person should not be held liable for a criminal charge” (Schmalleger 2010, pg. 114). This paper will discuss various forms of criminal defenses and how they are used in court. Justification Defense The courts usually require that the prosecutor prove beyond a reasonable doubt that the defendant is guilty of a crime, the defense can take an offensive role in their trial by taking an affirmative defense. Instead of sitting back and waiting for the prosecuting attorney to attempt to prove the defendant’s guilt, the defendant can fight back with defenses. The following are types of affirmative defenses: Necessity The defense of necessity claims that the defendant believes it was necessary to commit the criminal act in order to prevent or avoid great harm (Schmalleger, 2010 pg 116). An interesting case that a defense of necessity was used was Regina v. Dudley and Stephens (1884) where three seamen, Thomas Dudley, Edward Stephens, and a man named Brooks were onboard an English ship in 1884 when their ship sank. They escaped to a lifeboat with another individual named Richard Parker who was...
Words: 908 - Pages: 4
...Recreation and Leisure | AHSC 242 Assignment | | The understanding and recognition of the value that recreation and leisure has to offer. | | Francis Pellegrino | 3/5/2009 | | Table of Contents Introduction 2 Timeline Diary Entries 3 Part I 6 Part II 9 Part III 12 Conclusion 15 Bibliography 16 Introduction The premise of this assignment is to explore the aspects behind recreational and leisure activities through the eyes of students. By demonstrating certain events based on the students life, it will give a certain understanding as to what they’ve learned throughout the course thus far, and what there capable of demonstrating through the different stages of the following three sections The first section is to enable the students to recognize and understand how free time is spent by conducting entries in a timeline diary and explaining the different questions provided by the lecturer. The second section is to help students understand the roles that leisure plays in their lives by selecting certain personal events and discussing the, in their own terms. Finally, the third section is to help students understand more about leisure in their community by exploring the different commercial locations available along with the possible constraints to leisure participation. Timeline Diary Entries Diary of Time Spent (Friday) | Time (min) | How Time Was Spent | Mood | Leisure Consideration | 12:00am-12:30 | Driving to local bistro...
Words: 6193 - Pages: 25
...and to die, but how do you know that the soul is a soul that already existed? How do you know that the soul isn't obliterated when you die and that a new soul is born with a new body? In Phaedo Plato uses dialogue to explore all these ideas,which are formed through reasoning. All that he thinks is not told explicitly but discovered by questioning and use of the intellect. In the exact way that he describes, the question is not asked, what do you see, its always what do you think. The processes of thinking things through leads you to the arguments he presents for the immortality of the soul. Socrates never tells me what to think he only presents ideas and allows the conversation for my own thinking to develop. The process of reading this is in line with the way of life for a philosopher who is seeking truth. Even in his last moments, Socrates is taking time to discuss these ideas with his colleagues. If this is what he is doing before he dies, this is another way he shows me that this is the proper way to live. The body can’t exist without soul but the soul can exist without the soul. The body needs its opposite since it is mortal. But the soul being immortal does not need body to reach beyond itself. This is why Socrates views death in a positive light. He seeks lives in the soul which is done through understanding and the intellect and this is the life of a philosopher. opposites. In the generation of the idea of the opposites you need the idea of "after having been" for...
Words: 1017 - Pages: 5
