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Sports Drinks Are Better Than Water

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Maintaining proper hydration is always very important, especially when exercising. Too often athletes replace water with sports drinks. Many people believe that sports drinks are the best solution to replenish athletes when exercising but, this is not at all true. In fact water is the best drink to hydrate with, since it is so easily absorbed by the body. As we all know water has no sugar, or no calories and is always a good choice no matter the situation. Sports drinks are definitely more appealing but are they really better than water? Sports drinks contain carbohydrates, electrolytes, and calories sometimes plenty of them. According to Source A when exercising for a short amount of time it is not necessary to replace electrolytes. With

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