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Spring Break Analysis

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During the week of Spring Break, I had a very successful workout. I think so far this is the week where I was able to work on my behavior change in a more effective manner. My schedule changed and I had more time for myself to complete tasks and relax. My goal for the week was to maintain a solid routine and instead of exercise three time a week or so my goal was to exercise every day of the week. I started off on a sunny Monday morning. I was feeling tired and unmotivated but I knew that this was my opportunity to relax and relieve the stress of school and work. When I woke up I was feeling tired and decided to be on my procrastinating attitude saying “eh, I’ll do it later”. However when I woke up I checked my phone and my friend had already …show more content…
Seeing many adults walking motivated to complete one hour of exercise. When I completed my first lap I came across this lady who began talking to me. She was really friendly and nice. She asked if this beach was safe to go workout and later we began to have a nice conversation. She said she could join me and my workout and we began to laugh and talk like if we knew each other from before. She said that she also attends CSUMB and was in the master’s program of social work. We jogged together and talked. The rest of the week of spring week we decided to meet up and continue to work out together. I discovered that we both had a common goal and that was to work on taking care of ourselves and our bodies. After exercising I had more energy and felt relaxed. At home, I would see chips, and unhealthy snacks however since I felt healthier I decided to eat more salads and fruits. Usually, when I finish a successful workout I do not like to eat unhealthy foods because then I feel that my hard work of exercising did not pay …show more content…
I think that what went really well was having a workout buddy and being able to work out together because she truly helped me and gave me some of her tips and exercises that she practices in order to take care of her body. It also helped me because I knew that I was not alone and we were both working hard in order to achieve the same goal. Coming to the 3rd week of the semester I am slowly noticing some changes in my body. I feel more relaxed and stress free. I also feel like that I am becoming healthier because I am trying to eliminate foods that contain saturated fat and I am eating more fruits and

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