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Steps Towards Habit Change

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Submitted By amenya9
Words 880
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Good and queer habits have appended our lives that we hardly think of what causes them. Astoundingly, habits have a great impact on our lives, shaping our happiness, success and failure. The ability to mould the clay of our habits into what is desirable in society and life at large sets successful people aside. This is of the implication that some habits are impediments to our success and happiness and unless they are changed or done away with, we will do much yet accomplish very little in life. Habit change may not be rocket science, but it is certainly not the easiest thing to do.
Before settling on one technique geared towards habit change, it is essential to understand the morphology of a habit. It is made up of three components: the routine, reward and cue. The cue is an automatic trigger which brings about the habit while routine is the behaviour itself. The reward is the manner in which the human brain choses to remember and trigger the recurrence of a particular behaviour in future.
A rule of the thumb in habit change is to retain the cue and reward while changing the routine section. This way, you don’t have to format the entire system but rather initiate little changes that will earn bigger results. As complex as it may sound, habit change is, has been and remains achievable. Here is a simple technique to achieve this much desired change.
Identify the habit that you desire to change
There are various behavioural dispositions that people aspire to change or even disengage from entirely. It could be nail biting, which looks meaningless to a number of people but has serious social implications. The behaviour could as well be smoking, overreacting, drinking or even overeating. You cannot change all the habits in your life, so identify one and the technique will surely be of help to you. Sustained behaviour and ultimately habit change is all about

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