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Tai Chi Research Paper

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October 27th, 2015
Tai Chi vs Yoga Tai chi is a form of marital arts that originated from Ancient China. Tai chi is based on the philosophy of Taoism, more specifically on Yin and Yang. This exercise connects mental concentration, deep breathing, and actions to try and equally balance these two concepts. Tai chi is made up of two main forms – Dayoin and Tuna. Dayoin is the exertion of inner force whereas Tuna refers to deep breathing exercises. Tai Chi uses this combination of breathing and moving to calm the mind and thus can be regarded primarily as a mind exercise.
There are many different styles of Tai chi such as: Chen style, Yang style, Hao Style, Wu style, Sun style, etc. Each of these styles emphasizes different variations of slow …show more content…
Dr. Richard Weil notes that Tai chi has positive effects on health, fitness and most of all, on balance. He mentions various studies that show Tai chi improves balance and reduces fall frequency (major issue with the elderly). He shows that it increases upper and lower body muscular strength, endurance, and flexibility. It promotes aerobic training, alleviates fibromyalgia symptoms, and helps manage stress. Tai chi incorporates gentle movements which doesn’t put much stress on muscles and joints. This enables people of all ages, including the elderly, to participate in the practice of this martial …show more content…
The fundamental for both of these exercises lies in the usage of controlled breathing and meditation to perform the necessary movements. Perhaps due to this similarity, both of these practices have shown positive effects when dealing with cancer and heart disease. They also share the goal of trying to align the physical being and mental being together with positive energy to obtain overall peace.
The main difference in these two widespread practices arises mainly from the type of movements each one encourages. Tai chi is a very relaxed form of movement where one participant will flow from one position to the next without pause. Yoga, on the other hand, requires participants to hold a position for various intervals of time and focuses on the stillness that occurs during and between each pose (Sheehan). Also, Tai chi is practice for the mind and
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