...The ankle is one of the most prevalent injured joints in the body, with the lateral ankle sprain being among the most common sprains that ail athletes. This usually results from over-stretching or tearing the ligaments that are located on the outside of the ankle. The common belief is that the best treatment is to rest, ice, compress, and elevate (RICE) the ankle until it is fully able to function. But some conflicting evidence has shown that RICE is not necessarily modern science any longer. Resting the ankle can actually cause circulation to reduce and weaken muscles, nerves, ligaments, and tendons because of disuse. Taping the ankle for added stability and performing strengthening exercises and stretches before and after games are some...
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...[pic] Term paper Stem cell therapy Irfan manzoor. Roll no: RP7002B22. Reg. no: 11000225. Course: Bsc. Biotech 1. Lovely professional university Contents 1. Stem cells and properties. 2-3 2. Stem cell therapy. 5-12 3. Stem cell use in animals 13-15 4. Recent researches in stem cell therapy 16-19 5. Conclusion 21 6. Bibliography 22 Stem cells Stem cells are cells found in all multi cellular organisms. They are characterized by the ability to renew themselves through mitotic cell division and differentiate into a diverse range of specialized cell types. Research in the stem cell field grew out of findings by Ernest A. McCulloch and James E. Till at the University of Toronto in the 1960s. The two broad types of mammalian stem cells are: embryonic stem cells that are isolated from the inner cell mass of blastocysts, and adult stem cells that are found in adult...
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...Osgood-Schlatter Disease: A General Overview Abstract In sports and athletic lifestyles, there is an increased risk for injury as well as specific injuries that correlate with a respective sport. There is a particular disease that can occur in a number of sports activities called Osgood-Schlatter disease (OSD). It is named after two surgeons who originally founded the diagnosis in 1903. The biggest aspect of Osgood-Schlatter (OS), is that its target population are adolescents during periods of growth. The condition is not a disease that causes permanent or long-term disabilities. This paper will further discuss the different aspects of OS such as the main cause, common reported symptoms, varying forms of treatment, prevention methods and different physical therapy implications. Cause and Etiology The exact etiology of OS is idiopathic, making it unknown and debated over the years. The common theory is OS is an injury due to overuse. (Whitmore, 2013). It is believed that OS is caused by repetitive, forceful contractions of the quadriceps muscle tendon pulling on the “immature tibial tuberosity” (Tuong, White, 2011). This repeated traction force can be strong enough to pull bone fragments off the tuberosity or in worse cases, pull the proximal portion of the tendon off the tibia causing the tuberosity to become elevated resulting in pain and inflammation (Sullivan, 2014). The reason the condition is viewed at such a high level of importance is because the tuberosity is...
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...and that solution only affords a few more years before the same symptoms will return or even less time to create a new problem in a surrounding tissue, then the process comes full circle. A reason for the binded, under active, and dysfunctional muscles is the accumulation of scar tissue. By definition scar tissue, or cicatricial tissue, is the dense fibrous tissue forming a matrix, derived directly from granulation tissue. For the purpose of this paper I will use the term scar tissue throughout its length. Scar tissue binds up and ties down tissues that need to move freely. This dense, fibrous tissue affects us all and is an underlying factor in many injuries. As scar tissue builds up, muscles become shorter and weaker, tension on tendons causes tendinosis, nerves can become trapped, and altered movement patterns result causing discomfort often pain. “All these problems can cause reduced range of motion, loss of strength as well as tingling, numbness, and weakness” [1]. Scar tissue forms two different ways: first, if a muscle, tendon, or ligament is torn or crushed, the body creates scar tissue to glue the torn pieces together. This is a necessary part of the healing process. The second is by soft tissue in the body not receiving enough oxygen- the named aspect hypoxia. Hypoxia is very common often occurring frequently in living organisms with tissue structures. Poor posture, athletic activities, repeated use, and...
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...Is Pro Wrestling fake or real? EN1320 Comp1 Research Paper IIT-Tech As long time avid fan of pro wrestling I always get ask is pro wrestling is fake? Sure pro wrestling is a male oriented soap opera, that storylines and matches do have predetermined outcome. Predetermined meaning the refs, wrestlers and bookers know who is going to win or lose a match before the actual match starts. Yes the hazards can be real inside the squared circle because if a wrestler receives or takes a “bump” the wrong way. It could be a career ending injury that wrestler might not even wrestle again. That being said every pro wrestler trains day in and day out to insure nobody gets hurt in the squared circle. For the untrained eye or people who don’t follow wrestling do not factor that in. Now the question that is always topic of debate about pro wrestling is it a sport or entertainment? Pro wrestling is part entertainment part sport because Greco Roman wrestling style it uses. The moves preformed like headlocks, suplexs and slams come from the Greco Roman wrestling style. Pro wrestling uses “Gimmicks” meaning the persona, usually artificially created; one has in order to draw fan interest. Here is where the entertainment comes into play for pro wrestling. Without the entertainment aspect of it, pro wrestling would boring, stale and not really fun to watch. Who wouldn’t want to watch a guy named “Dude Love” an overweight guy wearing tie dye, sunglasses and talking like a throwback 1960's hippie...
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...Is Pro Wrestling fake or real? (07/31/2015) EN1320 Comp1 Research Paper IIT-Tech As long time avid fan of pro wrestling I always get ask is pro wrestling is fake? Sure pro wrestling is a male oriented soap opera, that storylines and matches do have predetermined outcome. Predetermined meaning the refs, wrestlers and bookers know who is going to win or lose a match before the actual match starts. Yes the hazards can be real inside the squared circle because if a wrestler receives or takes a “bump” the wrong way. It could be a career ending injury that wrestler might not even wrestle again. That being said every pro wrestler trains day in and day out to insure nobody gets hurt in the squared circle. For the untrained eye or people who don’t follow wrestling do not factor that in. Now the question that is always topic of debate about pro wrestling is it a sport or entertainment? Pro wrestling is part entertainment part sport because Greco Roman wrestling style it uses. The moves preformed like headlocks, suplexs and slams come from the Greco Roman wrestling style. Pro wrestling uses “Gimmicks” meaning the persona, usually artificially created; one has in order to draw fan interest. Here is where the entertainment comes into play for pro wrestling. Without the entertainment aspect of it, pro wrestling would boring, stale and not really fun to watch. Who wouldn’t want to watch a guy named “Dude Love” an overweight guy wearing tie dye, sunglasses and talking like a throwback...
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...By the 1970s, the thought process behind ACL reconstruction took a more mechanical based approach. Doctors began to conduct strength testing on the various ligaments comprising the knee joint in order to better understand the respective roles of the ligaments involved (6), (7). Through the research published in The Journal of Bone and Joint Surgery by John Kennedy and Peter Flower, it was learned that the medial capsular ligament and tibial collateral ligament failed under rotational loading prior to failure of the ACL (7). Even though the results definitively suggested that ACL failure was induced by isolated trauma, the surgical advancements developed in the era were predicated around resolving the rotational instability of the...
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...ergonomics show that using the correct chair, keyboard, display device, and work surface configurations helps computer users work comfortably and efficiently and also preserve their health. According to previous studies, the majority of computer workers experience some eye or vision symptoms, but what was not clear was if whether these problems occur to a greater extent in these workers than in others who work in other visually demanding occupations. A national survey of doctors of optometry found that more than 14% of their present patients with eye or vision-related symptoms resulting from computer work. Working on a computer for a long period of time can cause different types of forearm and wrist CTDs, which are inflammation of tendons, nerve sheaths, and ligaments and damage to the soft tissues. Tenosynovitis, ganglion cysts, de Quervain’s disease, lateral epicondylitis, and carpal tunnel syndrome are different types of CTDs caused by computer use. Symptoms of CTDs are pain, numbness, tingling, or weakness in muscles or movement of arms, hands and fingers. The Health and Safety Work Act explains how employers must minimize risks for all workers and also the legal standards for computer equipment. There are four main regulations that cover the use of computer equipment under the Health and Safety Work Act. These regulations are the Health and Safety (Display Screen Equipment)...
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...followed by extension of the trunk and the coxal joint accelerating the descent of the foot onto its target. The practitioner experienced the occurrence of the injury at the terminal swing phase. She experienced an immediate onset of pain in the right upper hamstring and an inability to remain in an upright position. Flexion, extension, and medial and lateral rotation of the coxal joint results in pain and significant guarding. Diagnosis performed by a sports medicine doctor was a secondary hamstring strain injury (HSI) at the musculotendinous junction of the biceps femoris on the ischial tuberosity. Clinical testing ruled out other pathologies. Initial prescription involved RICE (Rest, Ice, Compression, Elevation) protocols while inflammation is present. During the proliferation phase MICE (Movement, Ice, Compression, Elevation) are implemented to increase range of...
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...to and from games, make sure that the team works well together, and make sure the team has enough players. The coach also has to make sure that they plays are executed right and that every team member knows what position they play and how to play that position properly. The coach is constantly doing everything they can for the team, the coach devotes their life to the team that is being coached. There are three main topics of focus for this paper, they are; sports related injuries, how to properly motivate the team and better them as a team and individuals, and bullying in the sport. First, there are a lot of sports related injuries that occur when playing basketball. The most common is an ankle injury, it can be injured in the muscles, the tendons, or the joints. “Muscle strength and balance around the lower limb joints may play an important role for performance and injury prevention in basketball” (Gerodimos 1). When coaching a basketball team, the coach must look after his players to make sure that they do not get a sports related injury that could easily be avoided with proper training. When coaches plan out the exercises that they are going to do with their team, they often add exercises that add torque around the muscle joints to make sure that they are getting worked properly. Every sports...
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...Evaluation (16% of test/24 questions) Exams administered outside the United States will be in US English. Exam questions for candidates in this category will contain fewer questions that pertain only to the United States (i.e. OSHA, NIOSH, etc.) None of these practice items will be found on the actual CSHM certification examination. These practice items are only meant to be representative of the type of items found on the certification examination. Following the practice items is a quick scoring key and the rationales for the answers. Remember to select the BEST answer. Good luck! I. GENERAL AND BUSINESS MANAGEMENT 1. A hazard analysis can be used to evaluate a potential hazard; what other information should be considered? a. b. c. d. Injury reports Statistical data Risk assessment Fatality investigations 2. Which leadership style will have the most positive effect on subordinate satisfaction for employees who work on stressful, frustrating or dissatisfying tasks? a. b. c. d. Supportive Achievement-Oriented Participative Contingency 3. Which leadership style will help employees to strive for higher standards of performance and have more confidence in their ability to meet...
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...Danish physician, and Henri-Alexandre Danlos, a French physician, first described EDS. I chose Ehlers Danlos syndrome because I have it and wanted to learn a little bit more about it. I also wanted to see if there are any nutritional things I can do to improve my condition. I was diagnosed with EDS when I was 15. I kept dislocating my shoulder and was in a lot of pain, so I went and got an MRI. It turned out I didn’t have a tear, the doctor sent me to get tests done to see if I had EDS. I went through the physical tests and blood samples and found out I had Hyper mobility EDS. The symptoms of hyper mobility EDS are: chronic dislocations, easily bruised, stretchy skin, joint pain. Another symptom of this type of EDS is subject to frequent injury, week bones and chronic fractures. After hearing all of this it made sense since I have all of those symptoms. Ehlers Danlos Syndrome is a new disease that currently has no cure. The fragile skin and unstable joints found in patients with EDS are the result of faulty or reduced amounts of collagen. Collagen is a protein, which acts as a "glue" in the body, adding strength and elasticity to connective tissue. The collagen with which a person with EDS is built is not structured the way it should be, or only part of it is produced. This causes the...
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...Exercise Physiology Test Name: Justin Dueyen Athletes and other sportsmen such as soccer players require a pre participation routine before the start of a match or any routine practice. Such routines should include a warm up session that is followed by a stretching session. The warm up session functions to elevate core temperature by engaging in some light calisthenics or light running (White, 2008). In turn, this increases extensibility and flexibility of muscles and tissues. Similarly, the stretching routine also serves to increase the extensibility and flexibility of muscles and tissues. This paper will give the rational for using dynamic stretching, its benefits and the specific movements that one can use during the stretching process. Dynamic stretching is among the preferred stretching techniques used by a majority coaches. It involves the controlled swinging of both arms and legs without stretching out of one’s range of motion. In this case, the stretch is produced by both active muscular contractions and momentum (Reilly, 2007). During dynamic stretching, one uses certain movements depending on their sport in preparation for body movement. This type of stretching tends to be confused with ballistic stretching. This is because if one stretches beyond their static ability, it is no longer dynamic stretching but rather ballistic stretching. This routine of dynamic stretching should begin from low intensity and gradually progress to...
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...BSB40812CertificateIVinFrontlineManagement AssessmentTask1-Assignment Question1: Read the case study, then complete the task that follows. Case study Louise is employed by a community service organization in an area where a significant proportion of the local populations are Sudanese refugees. The organization provides support to local residents in finding work and accessing community groups, along with information about sport and recreational activities. At a team meeting, many of the case workers agree that their clients are not familiar with local facilities and amenities, including parks and sport facilities. Person to be briefed | When to brief them | Communicationmethod for brief | Information to beincluded in brief | Finance department | 5months before | Provide time, subject for presentation, place | When the money is needed by?Why the money is needed?How much money is needed?(printing cost, refreshment, venue hire) | Venue hires | 3months before | Send e-mail. Talk to on the phone, talk to them in person | Provide duration ,purpose of hire and equipment for presentation | Local newspaper | 2months before | Send e-mail. Talk to on the phone, talk to them in person | Provide time, subject for presentation, place | Promotional activities | 10weeks before | e-mail, phone and talk to them in person | Provide detail about what you promote for people, time | Print | 7weeks before | e-mail, phone and talk to them in person | Cost, due date...
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...Exercise Physiology Test Name: Justin Dueyen Athletes and other sportsmen such as soccer players require a pre participation routine before the start of a match or any routine practice. Such routines should include a warm up session that is followed by a stretching session. The warm up session functions to elevate core temperature by engaging in some light calisthenics or light running (White, 2008). In turn, this increases extensibility and flexibility of muscles and tissues. Similarly, the stretching routine also serves to increase the extensibility and flexibility of muscles and tissues. This paper will give the rational for using dynamic stretching, its benefits and the specific movements that one can use during the stretching process. Dynamic stretching is among the preferred stretching techniques used by a majority coaches. It involves the controlled swinging of both arms and legs without stretching out of one’s range of motion. In this case, the stretch is produced by both active muscular contractions and momentum (Reilly, 2007). During dynamic stretching, one uses certain movements depending on their sport in preparation for body movement. This type of stretching tends to be confused with ballistic stretching. This is because if one stretches beyond their static ability, it is no longer dynamic stretching but rather ballistic stretching. This routine of dynamic stretching should begin from low intensity and gradually progress to...
Words: 1463 - Pages: 6
