...kind of food and start to eat healthy fresh organic food. The food that we eat on a daily basis will affect our long-term health specially the students; also, the food industry does not care about people’s health instead it cares only for money. In this paper, I will show that food industry is destroying people’s health on one hand by putting an enormous amount of sugar and on the other hand making low-fat products. What are the people really eating? Once in my human biology class Dr. Walter Hoeh said: “The food that you eat every day will not kill you now but it will kill you after twenty to thirty years from eating the food, however, eventually you will die from the food.” He explained how food affect us, when we heard the explanation we were shocked because we buy food without reading the ingredient. When you eat processed food it tastes delicious and you crave for more, but you are only eating sugar and harmful fats and that type of sugar and fats are harming the human body. According to Ms. Epel in the skinny of obesity episode 2, she said:” I'm suspicious a anything that says low-fat diet because you know that that means that they had to compensate with a lot these added sugars there's more than five ingredients its probably a processed food and there's probably not much real food in their it is almost impossible to buy those...
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...Feed Yourself Fit: The Plan Table of Contents Disclaimer …………………………………................................................................. 2 Overview of Program ………………………………………………………………………….… 3 – 6 Section 1 | 3 Week Meal Plan …………………………………………………………….. 8 – 14 Section 2 | Weekly Grocery Lists ……………………………………………………….. 15 – 18 Section 3 | Printable Meal Plan Calendar ………………………………..….…… 19 – 22 Section 4 | Meal Prep Guide ……………………………………………………………..… 23 - 25 Section 5 | Healthy Snack List ………………………………………………………..…… 26 – 27 Section 6 | Recipe Index ……………………………………………………………….……… 28 - 50 1|Fe e d Y our se lf Fit: T he Plan Book Disclaimer Please review the following User Agreement carefully before using Feed Yourself Fit: The Plan and/or Feed Yourself Fit: The Routine e-book(s). Because we are unaware of any pre-existing health conditions it is an absolute condition of sale that you consult with your doctor or a qualified medical practitioner before using or practicing any of the methods described in this e-book and/or beginning any workout program or diet plan. Natalie Jensen and Brette Nelson are not licensed medical care providers and represent that they have no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. The ideas, concepts and opinions expressed in all Feed Yourself Fit e-books and meal plan are intended to be used for educational purposes...
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...Meaning it is even easier to eat something unhealthy versus eating a nice healthy meal that cost more. Getting a fried chicken sandwich or a hamburger is about a dollar at most fast food restaurants but to get a salad is about four dollars. Statistics shows 63 % of adults in America are overweight and 34% of minors are over weight because of a lack of physical activity and terrible eating habits. People tend to drink more soft drinks and snack on sweets rather than eating our correct servings of vegetables and fruits. Exercising, eating healthier, and minimizing stress are good healthy ways of losing weight without so much dieting which can cause malnutrition. All of these suggestions sound good but losing weight is tough because it requires time and a little self-discipline. First and foremost the important thing when losing weight is to focus on eating habits. Fried foods and sweets are the foods that cause rapid weight gain so a cut back on those foods will surely help. Replacing soda and fruit drinks with water is a start and eating low whole grain foods, vegetables, fruits, and protein. Eating less and healthier may automatically cause one to lose weight without exercising because one’s body is now having less intake on those foods that are causing excess weight gain. Additionally, keeping note of calories that day helps with trying to eat fewer calories. Trying to eat 300 to 500 calories less a week can help lose 10 pounds yearly. If more calories are slowly weight gain will...
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...origin: Memphis, North Carolina, Kansas City and Texas. Memphis is renowned for pulled pork, doused in a tomato-based sauce. North Carolina smokes the whole hog in a vinegar-based sauce. Kansas City natives prefers ribs cooked in a dry rub, and Texans worship beef- you’re likely to find mesquite-grilled “cowboy-style” brisket somewhere that looks like a gas station (secretly the best BBQ you’ll ever have). But why, even if BBQ transcended its way across America’s hearts, did the sauces drastically change? The answer is simpler than you might think- just like how originally pork was the only way for a southerner to appreciate meat because that’s what was around, same with sauces- use what’s around! A Memphis barbeque sauce is tomato-y and sweet because of their port on the Mississippi river, since a variety of goods like tomatoes and molasses were easily obtained, making way for a sweeter sauce. In the Carolinas, the Brits were still semi-colonized and while they took up residence, they messed with flavors, and man, do those Brits love their sauces tangy! Vinegar basting was quite popular to retain flavor and moisture while roasting the whole hog, and it carried over to the sauce. Along with tangy came the intense love of mustard from the French- and now we have the Carolina Vinegar/Mustard sauce to relish in. Texas, with their...
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...functioning. Cardiovascular disease actually starts very young, as a child. Blood vessel walls begin to display strips of fat. Over time and with age, the fat builds up, causing small damage to your blood vessel walls. The fat turns eventually turns into plaque, as time goes by, the inside of the arteries develop plaques of different sizes. (Cleveland clinic). Being overweight or obese can lead to an accumulation of plaque in arteries. A plaque can rupture, causing a clot to form, and can dangerously lead to a stroke. According to the National Heart, Lung and Blood Institute, if you are overweight or obese, you are at an increased risk of having abnormal levels of blood fats; including, high levels of triglycerides and LDL cholesterol, and low levels of HDL cholesterol. As your BMI (body mass index) increases, your risk for CHD increases...
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...1. Describe the weather conditions, including temperature, wind speed, humidity, date and time of the field trip. 1. 72 degrees Fahrenheit, Winds South SW at 8mph, 45% humidity September 17, 2014 at 2:20pm 2. What is an estuary? What large body of water serves the Refuge? An estuary is a mixture of freshwater and saltwater. The Potomac serves the Refuge. 3. At the time of the field trip, are we experiencing high or low tide? Please fill out “Analysis of Local Tidal Fluctuations”. We experienced high tide. 4. See attached 5. See attached for the descriptions of species 6. Carefully explore the sandy beach-what organisms do you find here? Write a description of the beach environment. At the time we visited it was high tide and the area has been eroded. There were snails, and logs. There was also not much sand because of the erosion. 7. How does the sandy beach compare to the wetland marsh? Please describe vegetation, flora and fauna, and any other relevant descriptions. Compared to those living in the Bay, what types of adaptations might organisms living in a marsh need to thrive? A wetland has no salt-there were shells on the beach and a lot of algae. We also saw fresh water clams. 8. What is causing erosion along Bay shoreline? What is being done to rectify this issue? Boats and the tides are causing the erosion. There are barriers that are being built to protect it. 9. Why are there wooden boxes along the marsh and trail? They are for birds...
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...cover TK The 6-12-25 Mega-Size Method The hardest muscle-building workout on the planet! By Vince Del Monte, Honors Kinesiolgoy Degree, P .I.C.P Level 1& 2 Certified, Precision Nutrition Certified, WBFF Pro Fitness Model www.VinceDelMonteFitness.com www.vincedelmontefitness.com 2 Basic Introduction » » Always consult a physician before beginning any exercise program. Complete a thorough warm-up of cardiovascular activity, static stretching and dynamic stretching before commencing the 6-12-25 Workout. I recommend Dynamic Stretching For Bodybuilders as the ultimate tenminute pre workout warm up. For maximal fat-burning, add four bouts of interval cardio for 20 minutes a session after each weight training workout. For maximal muscle-growth, limit your cardio to two bouts of interval cardio for 10 minutes after the upper body weight training workouts. » » www.vincedelmontefitness.com 3 Safety & More Recommendations » » » » Safety Step #1: The tempos dictate the loads you select. If you can’t maintain the prescribed tempos, the weight is too heavy. Safety Step #2: Master a full and controlled range of motion throughout the entire rep. Do not change your body position to achieve extra reps. Safety Step #3: Stick to the tempos to avoid the use of kinetic energy i.e. fools gold. Safety Step #4: Stick to the progression model below and don’t forget to wear a stop watch to time the rest intervals. www.vincedelmontefitness.com 4 The 6-12-25 Mega-Size...
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...The Rime of the Ancient Mariner BY SAMUEL TAYLOR COLERIDGE Argument How a Ship having passed the Line was driven by storms to the cold Country towards the South Pole; and how from thence she made her course to the tropical Latitude of the Great Pacific Ocean; and of the strange things that befell; and in what manner the Ancyent Marinere came back to his own Country. PART I It is an ancient Mariner, And he stoppeth one of three. 'By thy long grey beard and glittering eye, Now wherefore stopp'st thou me? The Bridegroom's doors are opened wide, And I am next of kin; The guests are met, the feast is set: May'st hear the merry din.' He holds him with his skinny hand, 'There was a ship,' quoth he. 'Hold off! unhand me, grey-beard loon!' Eftsoons his hand dropt he. He holds him with his glittering eye— The Wedding-Guest stood still, And listens like a three years' child: The Mariner hath his will. The Wedding-Guest sat on a stone: He cannot choose but hear; And thus spake on that ancient man, The bright-eyed Mariner. 'The ship was cheered, the harbour cleared, Merrily did we drop Below the kirk, below the hill, Below the lighthouse top. The Sun came up upon the left, Out of the sea came he! And he shone bright, and on the right Went down into the sea. Higher and higher every day, Till over the mast at noon—' The Wedding-Guest here beat his breast, For he heard the loud bassoon. The bride hath paced into the hall, Red as a rose...
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...Reasons Why Poor and Fat Go Hand In Hand | | | | | Being fat or plump used to be a sign of health and prosperity. If you look at pictures taken during the era of The Great Depression, you can see clear as day that the poor people in line at the soup kitchens were thin as tooth picks while the well-off crowd was pleasantly plump. Today however, that trend has reversed itself. Pictures of terribly obese people at Wal-Mart paying for their groceries with food stamps are now the norm while the better off crowd are skinny and svelte looking. There are many theories as to why this has happened and in the book, Omnivore’s Dilemma, Pollan reasons that is because the cost per calorie has become exceedingly cheap. Simply put, it is cheaper to eat non-healthy items and pack on the weight in the process, or in other words, it is cheaper to be fat. Some make the argument that lack of education in the poor communities is the main culprit of poor obesity. The argument states that poor people just do not have the education necessary to know what and what not to eat. This may have some validity in it, which I will address later, but it does not change the fact that, as stated by Pollan in The Omnivore’s Dilemma: “that a dollar could buy 1,200 calories of potato chips and cookies; spent on a whole food like carrots, the same dollar buys only 250 calories. On the beverage aisle, you can buy 875 calories of soda for a dollar, or 170 calories of fruit juice from concentrate...
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...the lives of our children. Today, kids are watching more reality television and revering those they see. They are basing their lives, their wants, their desires on what they perceive as real on these programs. This influence is shown in lower self-esteem, poor level of respect displayed, and the ideals of happiness our youths possess. Research presented by Dr. Helen Street revealed that children who suffer from depression will believe beauty, wealth, and popularity leads to fulfillment. (Genesis Health, 2003). The American Academy of Pediatrics (AAP) also shares concern that this exposure to reality media carries health risks to children. These risks include violent and aggressive behavior, sexuality issues, poor academic performance, low self-image, weight issues, and substance use and abuse. By continuing to allow our kids to be exposed to reality television, these issues will only increase. Children’s learning through imitated behavior was proven in Albert Bandura’s “bobo” doll study. During this experiment, Bandura allowed children to watch...
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...I fell off a boat, plunging into the suffocating water, waves attacking my mouth as my brain screamed. I swam to what I thought was safety, I swam to shore. My first mistake was made. I walked and walked until I found a large Chateau, lit up like it was Christmastime and decided to knock. The second mistake was made, and it was officially too late to back out, stay in some sort of safe area. I almost befriended the Devil himself, his blood-red lips and sharpened canines glinting in the low lights of the dining room. My third mistake had come and gone, I had sealed my fate. I was hunted, betrayed, for three long days, but with a dash of luck I killed my captor, not a tinge of remorse in my heart. It was the best sleep I’d had in years—that I’d had in my life. The next morning, with the sun smiling down on the island, piercing through the trees as if they were fine hairs, I went down to the basement. Pleas of pardon, words wishing for the sweet escape of a quick, painless death filled my ears, and my heart ached...
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...A lot of iron is loss in the excess blood release. Low iron levels is known as anemia, and some symptoms of anemia are fatigue, shortness of breath, and even heart failure. 4) What are chelators and where are they found? Chelators are “iron locking proteins”. When there is excess iron floating around, they trap the iron and inactivate them. Overall, this would prevent damage to organs. Chelators are commonly found near openings such as in salvia and mucus. There are high concentrations of chelators in egg whites to protect the egg yolk from substances that protrude the egg shell. 5) Which members of the population were mostly susceptible to the plaque? Why? Healthy middle-aged men were most susceptible to the plaque. Healthy men usually had the highest amount of iron in their diet and in their bodies. The bubonic plague was caused by the bacteria “yersinia pestis” and bacteria are able to multiply in the presence of iron. Women usually had low to normal amount of iron due to menstruation. Jewish people fasted during the time of the bubonic plague which means they consumed less iron and reduced the chances of them from experiencing the symptoms of the...
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...Music electrifies life, remaining present through every moment and milestone, imprinting itself into the minds of people. Across the expanse of the earth, music remains a universal form of self expression, stirring passion and creativity within human minds. Richard rogers, a 20th century musical compose, represents as a single instance of music’s impact on an individual. In turn, the music that Rogers created lives on even decades after his death. Richard Rogers’s name doesn’t mean much on its own, usually requiring a pairing with Lorenz Hart or Oscar Hammerstein to ring any bells. Meryle Secrest, in her book Somewhere For Me: a biography of Richard Rogers, illustrates the finest details of Rogers’s life and career, highlighting highs and lows in both. Years of trial and error marking out modern standards for the American musical. Rogers brought a kind of wit, comedy and technique to the American musical due to his collaborations with Lorenz Hart and Oscar Hammerstein, as well as his drive to create something altogether new. Musical genius presented itself in rogers from a very early age, praise from family and friends making it obvious that music was his calling. his first hit song rocked broadway as a 17 year old, setting up big expectations for the quality of his work. Music’s initial influence on Rogers’s life began with his mother’s personal love and talent. Listening to Maimie Rogers play the piano fostered a talent within the young Richard himself. “People noticed that...
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...Shereice Brown SWOT Analysis Section one Starbucks has been around since 1971 when it first opened its doors in Seattle. It has since then came a long way with its customer loyalty and products. Starbucks used to only sell hot drinks and teas, it has now expanded its products with sandwiches and other treats. The Starbucks customer base gets bigger every day. You can usually find a Starbucks every few miles; it is a huge corporation and continues to grow. “To inspire and nurture the human spirit-one person, one cup and one neighborhood at a time” (Starbucks.com). Section two Starbucks is internationally known, has a strong valuable brand. The most well recognized coffee brand in the world, Starbucks has strong brand awareness. There is not one person that does not know what Starbucks is. Starbucks stands out in the coffee market; it is one of the leading food chains. Its brand says a lot about the company and how it is ran. Starbucks has the largest coffeehouse chain in the world. The company operates around 20,000 coffeehouses in 60 countries, making it the largest coffeehouse chain in the world (Garcia). People are usually pretty eager to have a Starbucks close to them. Starbucks is growing in different countries. They are having an aggressive growth overseas and china. Customer base loyalty is what gives Starbucks their success. Starbucks is known for their membership rewards program. This attracts a lot more customers because there are a lot of perks to being a member...
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...be the one expanding more more every day, until there no more room left to remind me of who I used to be. There is no more room to think,to process.He makes my mind blur, my memories are never clear anymore. What i long for he will not let me have. He's taken over.He makes everyone surrounding me uncomfortable, I have become a stranger, when he's beside me. Words don’t seem to form anymore, I keep my voice low, because I don't...
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