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This Is What I Should Do to Improve My Performance

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THIS IS WHAT I SHOULD DO TO IMPROVE MY PERFORMANCE

PREPARE BEFORE EVERY SIGNIFICANT EVENT.
The best way to improve the performance is by good preparation. For example, if we are going to present a paper or to take an exam our performance mainly lies on how much we prepare on it. By good preparation we will get an idea what we are doing. Sometime even though we are brilliant if we didn’t prepare the result will be bad. A good performance lies on hardworking and how much time we take to prepare for it. For example, if we ask someone who failed or performed low they might have only one answer “I didn’t prepare well”. We must have a good idea what we are going to do.

HAVE GOOD CONTROL OVER THE EMOTIONS AND MOODS.
Emotions and moods have a good control over the performance. If we are too much emotional it will affect our performance. The emotions are more action oriented and the moods are less action oriented. Research shows that emotions are critical to rational thinking. For example, if we are excited or happy it will have a high positive affect on the performance and if we are sad or nervous it will affect our performance very badly. I still remember the first paper presentation of my life. I felt nervous to speak in front of the audience and it affected my performance. We must have good control over the emotions and moods so that we can improve the performance.

HAVE ADEQUATE AMOUNT OF REST
The adequate amount of rest is a key factor in performance. We must have good amount of rest for good mental health and physical health. Sleep helps the brain to work properly. While we sleep our brain is preparing for the next day. That will help us to learn and remember information. Rest also help us emotional well-being. For example, for a test if we study the whole night without sleep and that will result in bad performance for the exam. It will not help us to

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