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Vulnerability: Necessary Or Harmful?

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Vulnerability can make a person more susceptible to experiencing emotions of shame and fear, if not dealt with accordingly it can cause a serious disconnect. The speaker encourages viewers to recognize that vulnerability is necessary, affects us all, and that people need to be reassured that they are enough just being themselves. From my experience, clients tend to be more open to the exploration of their problems when they feel no one is personally judging them. A client being able to recognize their emotions and identify their problems will ultimately enhance their self-awareness. Self-awareness can lead to the client being more open to obtaining their goals. Also, being more self-aware will aid in the process of developing strategies to

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