...Rosma Elisa & Qaisara Afiqah Persuasive Outline Topic: Walking For Health Life Audience: General Purpose: To persuade Specific Purpose: To persuade my audience to start walking in order to improve health. Thesis: Everyone should choose to walk on a regular basis to improve both mental and physical health. 1. Introduction A. Attention Getter: Let's be honest, we lead an easy life: automatic dishwashers, riding lawnmowers , television remote controls, automatic garage doors openers, power screwdrivers, bread machines, electric pencil sharpeners, etc. We live in a time-saving, energy-saving, convenient society, It’s a wonderful life. Isn’t it? B. Reason to Listen: While today’s luxuries have been welcomed by the masses, they have also been accused of turning us into passive, lethargic couch potatoes. So, it is important for us to take this huge steps from our daily unhealthy lifestyles to healthier lifestyles with walking. C. Thesis Statement: Everyone should choose to walk on a regular basis to improve both mental and physical health. D. Credibility Statement: 1. As a reformed couch potato myself, I know how easy it can be to slip...
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...anywhere is better than walking, don’t you think? We all know driving has its negative points while walking is great for our well-being, but most people prefer to drive any day of the week. First, let’s put as an example our jobs. Just thinking about walking to your job at 5:45 a.m. makes us feel real tired. Then, if you add to that walking for 5 days a week plus the roundtrip because you will need to get back to your home at some point, the thought of it just gets worst. At the same time you will be sweating, and sweating a lot! It just doesn’t look right if you get to your job at 7:00 a.m. all sweat and smelling as if you just got out of the gym. What if at the end of your work day you need to do something else? Or if you just crave an ice cream? Well, guess what? You can’t go because it is going to set you off track and is going to be a long walk back home. Meanwhile, if you like driving like the 86% of the population, your life gets a little bit easier. First, you don’t have to wake up as early as if you walk to get where you need to, and as a result you can rest a little more. When you get to your destination you will be fresh and clean, no sweat! Why? Because cars have air conditioner! In addition to that, if you need to do something else at the end of your day, like if you are craving ice cream, want to go to the movies, or just want to drive around, you can do it all because you have a car and prefer driving than walking. As I already said, walking has its benefits for...
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...persuade my listeners that walking is the perfect exercise. Organizational pattern: Cause and effect Introduction I. (Testimony) Over 2000 years ago Hippocrates, the father of medicine said, "Walking is man's best medicine." (Attention-getting quotation) II. (Explanation) Many feel that with heart disease the number one killer in the country and with over one-fourth of the population significantly overweight, exercise is the only hope. (Reason for listening) III. (Testimony) The National Institute of Health says, "Walking is the ideal exercise (central idea) and the only one you can safely follow all the years of your life." IV. (Explanation) After many hours of research, I have found that anyone can walk, the young and old, sick and healthy, male and female. (Indicating qualifications) V. (Preview statement) Today I'm going to show you that walking is the ideal exercise because it strengthens the heart and conditions a person both mentally and physically. (Transition: The first, and perhaps most important thing, that walking does is to strengthen the heart.) Body I. Walking strengthens the heart. A. It improves collateral circulation. 1. (Explanation-visual aid) When some arteries become narrowed by fatty deposits, those nearby get wider and open up new branches to maintain an adequate blood supply. 2. (Testimony) Dr. Samuel Fox, president of the American College of Cardiology says walking increases the number and size...
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...In a cycle of repression, a person may need to do the unexpected. Maybe a courageous act of defiance is needed to get hope back into a life. In “Barn Burning” by William Faulkner, Sartoris, the main character, is a young boy on the path for a dim future because he is in a poverty-stricken family with a father who shows no care for him. After losing his hope, Sartoris must go against the ways of the rest of his family to ensure that he has a brighter future. Faulkner emphasizes that Sartoris has escaped misery and is heading down the path for a better life with the contrast of the family dynamic and the hopeful tone of the last two paragraphs. All of Abner’s emotion is reserved for society and everything except his family, and the small amount...
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...there is so much more to walking than just simply walking. Mentally while walking around now, whether I am walking around UTC’s campus or walking around the mall, I think more about the way I am walking. I always think of the way I hold my hands and the way I pick up my legs and roll my feet. I have also learned from walking for fitness class how to walk distances in a shorter time and I also feel as if I can walk longer distances with less energy. When this class first started I felt so silly walking the way we were told to but now after I have walked that way so much I feel silly walking the way I did before. From this walking class I have learned that when I am walking I have learned that I always need to walk in a relaxed manner and try to walk tall and hold my head high. I am all the time constantly checking to make sure that my posture while walking is very good. I also have learned this semester from walking for fitness class that walking is the easiest way to start getting more active. It is also such an easy solution that can help with weight management. I find it to be really helpful considering I am always dealing with such a busy schedule. Another thing I have learned from this class is how walking helps reduce symptoms of depression and anxiety. I find this knowledge so helpful because with such a busy schedule just finding the time this semester to take study breaks and to go walk for an hour or so really does help me. Walking also helps with reducing...
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...LIFE. Life may have many definitions. Through out the centuries, people have sought to understand life in different ways. People through their cultural practices, tries to explain and give meaning to life. Others through religion; their way of worship, explain what life is. Philosophers are in no doubt, a people who through the ages have embarked on this long search. However, with observation of nature, times and seasons, one can make an analogy to understand a section of life. The morning stage is the early part of the day or life. This can signify the period of conception in ones mothers worm till birth. This is also a stage where one begins a social orientation of knowing the parents and the family, learning to speak, walk and embracing the environment around him. We can also classify the time when one begins elementary school to graduating from the university and securing your first job as the morning stage of life. The age range is 1-25 years. The mid-day of life is when one has become a full adult. The person could at this stage be married and have children or his or her own nuclear family. One at this stage is independent and makes his own decisions; self actualization can also be found at this stage. Many times, the focus of people at this stage is their family and work. Acquiring houses, cars and all the luxury of life is very predominant at the mid-day of life. The age range is 35 to 60 years The evening stage of life is when people are taking rest from their labour...
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...As B. F. Skinner once said, “The real problem is not whether machines think but whether men do”. In the story, The Pedestrian by Ray Bradbury, the main character, Mr. Leonard Mead, lives in a futuristic world where technology has completely taken over human life. The problem that B. F. Skinner talked about has come true in its entirety; people fully rely on the machines that think for them, rather than thinking for themselves. This further proves that technology negatively affects society and its inhabitants. When technology is mistreated, the community and the people in it become destroyed. In the long run, a society that is overrun by technology becomes antisocial and disapproves of individuality. As seen in the story, technology takes...
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...I asked Donna to be my interviewee, and she accepted. Donna was born on May 12, 1934. She grew up in a place called Triadelphia Pike in Howard County, MD, and she has never lived somewhere besides Howard County. She came from a poor family. In order to help her family raising her siblings, she dropped out of high school and got a job as a cashier. She got married at the age of 16 and dedicated the rest of her life as a house wife. She enjoys cooking, washing dishes, cleaning house, playing with pets, and taking care of children and grandchildren. She almost does those things every single day. Other than these, she also enjoys walking and hiking with her family, children, and grandchildren. The length of walking and hiking depends on the weather, somewhere around 2 hours a time. Currently she focuses more on walking because she believes walking is the most important and effective thing that influences longevity. Therefore, whatever she is done with her job inside of the house, she goes to walk about 1-2 hours in her community. If it rains outside, she chooses walking stairs instead. She also believes that the nutritional awareness is important in the relationship to healthy aging. She always consumes fruits, vegetables, whole grain bread, and foods with high fibers and proteins such as cereal, fish, and white meat; she avoids eating white bread and foods with high sugar, high fat, and high calories; especially after she became diabetic due to age, she eats even more carefully...
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... a pack of cigarettes with a lighter, a bottle of water and a couple of granola bars. In my pockets I have a cell phone with a dead battery, a pocketknife, and my wallet with five dollars and my I.D. inside. I’m walking, surrounded by trees of all types. There is a light breeze, but it’s quiet as I walk and look around. As I’m walking, the road is flat and somewhat narrow, but it is easy going for the most part, with random spots where the road becomes rocky and somewhat stressful, but it evens itself out and becomes smooth for a period of time again. I feel happy and serene, but exhausted at times and in need of a bit of rest, but I always continue and begin to walk again. As I’m walking, I come to a two-way fork in the road with a sign in the middle. The sign has two arrows with words printed on them. Each arrow is pointing in the opposite direction of the other. To the left I have the choice to walk to the city, while to the right I have the choice to walk to a small country town. After some thought and consideration of both of my choices, I eventually choose to head towards the Country. I’m not sure exactly why I decided to head this way, but something inside of me tells me that it is the way that I need to go. A sense of fate you could call it. As I’m walking down the path I chose all of a sudden there is a fallen tree blocking the road. The tree is a large Redwood tree, whose width is roughly four and a half or five feet wide. I could walk around it, but since I am alone...
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...The Mosuo are a small ethnic group living in Yunnan and Sichuan provinces in China. Probably the most famous and most misunderstood aspect of Mosuo culture is their practice of walking marriages, also known as zouhun in Chinese. The coming of age ceremony, also known as the bonfire party, it’s the occasion when boys and girls at around 12-14 years of age get to know about each other. It is one of the most important events in a Mosuo child's life. Before this ceremony, Mosuo children will dress the same, and are restricted from certain aspects of Mosuo life. But once they come of age, girls are given their skirts, and men are given their pants (thus, it is called the “skirt ceremony” for girls, and the “pants ceremony” for boys). During the ceremony, boys and girls dance together, and decide whom you are interested in. For women to express love to men, double clicks in the men’s hand is okay. For men to show the good will for the particular woman, however, they are supposed to click three times and send out their knife, the symbol of their coming of age to the woman at the same time. After coming of age, Mosuo females can get their own private bedroom; and, once past puberty青春期, can begin to invite partners for walking marriages. Traditionally, a Mosuo woman who is interested in a particular man will invite him to come and spend the night with her in the room. Such pairings are generally conducted secretly, so the man will walk to her house after dark, spend the night with...
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...Walk 30 Minutes a Day to Cut Diabetes Risks By Wendy Bumgardner November 9, 2014 No excuses - get out and walk for 30 minutes a day as your minimum daily requirement for health and to prevent Type 2 diabetes. A study by the Graduate School of Public Health, University of Pittsburgh, published in the Oct. 1, 2003American Journal of Epidemiology discovered that walking for 30 minutes a day cut diabetes risks for overweight as well as non-overweight men and women. Reduce Diabetes Risk by Walking 30 Minutes a Day Complications of Type 2 diabetes are the leading causes of misery and death in the US - amputations, impotence, blindness, kidney failure, and shortening life by five to seven years. Yet this disease is preventable by lifestyle changes. Walk outdoors or on the treadmill each day, eat healthier and enjoy life rather than heading down the road to a life governed by blood sugar readings and disabilities. "We have found that men and women who incorporate activity into their lifestyles are less likely to develop type 2 diabetes than those who are sedentary. This finding holds no matter what their initial weight," said study author and principal investigator Andrea Kriska, Ph.D., associate professor of epidemiology at GSPH. "This suggests that adopting and maintaining a program of regular physical activity similar to what the Surgeon General's recommendations suggest can play a significant role in preventing type 2 diabetes." Use a Pedometer or Fitness Band A study...
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...sleep walking. I will take you through the nightmare, the recurring dream, the flase awakning lucid dream and finally sleep walking body Main Point: First looking at nightmares, we all recognize that their mystery is first and foremost coupled with horror. The International Association for the Study of Dreams, or IASD, provides us valuable insight into their nature. Sub Point: The potential causes of a nightmare are varied. Creative, emotional, and sensitive people tend to have more nightmares, as they are more highly aware of their surroundings and circumstances (IASD 2013). For others, nightmares are side effects of drug and medication use. Others are the result of post-traumatic stress, including the loss of a loved one, assault, or combat (IASD 2013). in addition to daily stressful problems. Therefore, nightmares are thought to be psychosomatic mechanisms to call attention to the issues in our lives (IASD 2013). Main Point: The recurring dream provides less horror to our dreams, and also a deeper mystery. Recurring dreams are those dreams that we have over and over, as if it were a task that we keep trying to complete. In fact, Dr. Angel Morgan writes in the Huffington Post that it may be unfinished issues in our life that cause these types of dreams (Morgan 2014). Although occasionally nightmarish, recurring dreams can also be fascinating and pleasurable, and Dr. Morgan advises us to analyze the parallels between our recurring dreams and our real-life circumstances...
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...At the age of 72-years-old, Frank suffers from several health issues due to his lack of exercise. However, if Frank sat aside time each day designed for a walking program, he could potentially improve his physical and mental health. For starters, Frank had a cardiac arrest and also suffers from arthritis in his knees and several other joints. However, if Frank participated in a walking program he would be able to benefit from the cardiovascular aspects of it. For example, if Frank started walking he would be able strengthen his heart muscles and decrease his chances of getting a heart attack. He would also reduce his risk of a coronary heart disease and increase the efficiency of his heart and lungs. Frank’s muscle and bone condition would...
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...scripts by means of rhythm (poem), characterization, or a fictional setting in their respective narratives. However, the mere script would not make it entertaining enough. It would depend on the imagination of the readers as they are reading the literary script. Every reader has their own way of visualizing the descriptions and symbolism used by the author. In the poem “The Road Not Taken” or short story “A Worn Path.” – There is a prevalent theme. No matter what solitary journey we find ourselves on, ‘we’ determine how the journey ends. “Do not follow where the path may lead... Go instead where there is no path and leave a trail."-Robert Frost Everyone is a traveler, choosing the roads to follow on the map of their continuous journey, life. There is never a straight path that leaves one with but a sole direction in which to head. Regardless of the original message that Robert Frost had intended to convey, his poem, "The Road Not Taken", has left its readers with many different...
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...pieces share is presented differently in each inditing. Robert Frost designed “The Road Not Taken” with specific designs in the narrative that revealed for me as the reader that there was a forthcoming journey. Frost also utilized the word “I” many times, which sanctioned me to imagine him alone. Comparative to this example let us compare “A Worn Path” where Welty utilized the word “she” throughout the writing piece. The linguistic choice inspired my imagination to visualize a woman walking alone. This visualization was reinforced in other places of the writing when the character spoke to animals to get out of her way: “Out of my way, all you foxes, owls, and beetles”. When Welty posed this conversation in the story, it gave me a sense of solitude. The submission that the woman also was walking a uphill path provided the symbolic comparison to a ‘hard life’. Walking uphill for any length of time is exhausting for anyone and when you add the notion of being elderly, it brings pity to this woman walking...
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