...Two Methods of Losing Weight Com/155 University Composition and Commination I Hector Escalante The two methods of losing weight that I am going to present are exercising and eating more healthy. Eating healthier and taking smaller portions along with exercise are very important in losing weight. You may also incorporate some sort of exercise whether it is walking around the block or walking on the treadmill at the gym. Obesity comes with many [Only commercial shipments and real estate are measured in lots. To use "a lot of" to mean "many," "much," or "a large amount" is a colloquialism (not universally clear). Use another term.] health issues like diabetes, although you can have diabetes and not be overweight as well. According to the US Department of Health and Human Services, being [Doctoral rule (but good advice for any academic writer)--If not a noun (as in "human being"), the word "Being" is hard to imagine; it means "existing." Try to rewrite this without using "being"--with action words like "attending," "working," "living," "experiencing," simply "as"--or even removing "being" completely] overweight affects two–thirds of adults in the United States. Over one–third of these adults are considered obese. The condition of obesity begins when one takes too many calories. More than what is needed for basic consumption and lack of physical movement which results in gaining weight. Diet and exercise are the two most common ways of losing weight [Remove...
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...Two Methods of Weight Loss For many people, weight loss is a challenge. This writer continues to struggle to lose weight, but recently lost 35 pounds from healthy eating and exercising. To achieve and maintain a healthy weight requires a lifestyle change of healthy eating and exercise, and for those with medical problems they may need to turn to other another method for assistance, like my friend Sarah who chose gastric bypass surgery. Healthy eating and exercise and gastric bypass surgery have similarities and differences but both will help in the success of weight loss. Lifestyle changes, healthy eating with portion control, exercise, and medical guidelines are some of the similarities and difference that aide in these two methods of weight loss. With healthy eating and exercise, and gastric bypass surgery a person needs motivation and the need to make lifestyle changes in order for them to succeed in weight loss. There are obstacles a person taking gastric bypass surgery as a method of weight loss needs to go through to accomplish their weight loss goal, and remain healthy. Gastric bypass surgery requires physician’s instruction and nutritional guidance in order to accomplish a lifestyle change. Consulting a doctor for a guide to what to do before and after surgery is beneficial to the person considering gastric bypass surgery because there are many behaviors one must do post-surgery. Eating behaviors need to be changed post gastric bypass surgery; chewing their food excessively...
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...diet that will finally shed those pounds is a never ending battle for many people. There are many options when choosing a plan to lose weight. Taking a pill that will magically shed the weight versus hours in a gym and monitoring calories appeals to many people. If the traditional method of losing weight through diet and exercise does not produce results, a non-traditional method could be the answer. There are questions to ask before choosing a method. How much weight loss is needed to improve health? How quickly is the weight loss needed? What lifestyle changes are required? How much can I afford financially? Weight loss occurs when the calories burned are greater than the calories ingested over a period of time. Two of the most common prescription or over-the-counter drugs are appetite suppressors and fat absorption inhibitors. There are also many natural herbs and supplements that claim to shed fat or increase metabolism. The natural way to lose weight is through diet and exercise. Limiting calories and increasing physical activity will cause a person to lose weight. Prescription drugs require doctor visits and are regulated by medical staff. Supplements can be purchased over-the-counter and are rarely approved by the Federal Drug Administration. Losing weight with diet and exercise on your own can be the least costly method. Taking a walk outside in a park is free. A minimal investment of some good tennis shoes may be all that is required. Switching your...
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...Two Methods for Losing Weight Gilbert Prescott COMM/155 September 14, 2012 Lorraine La Croix Two Methods for Losing Weight Moderate exercise incorporated with cause one a well-balanced diet, together, work well as weight loss program, and they are two methods for losing weight quite effectively. There are many Americans becoming more health conscious, yet the vast majority is still overweight. There could be many reasons for this; poor eating habits, or from plain ole laziness. An interest in one’s career or one’s family lifestyle could be the cause for one to neglect their physical well-being. In order for a person to maintain one’s health and to prolong one’s life, one needs to exercise along with eating healthy foods with nutritional value. Exercise and healthy diet regimen is the main ingredient to losing weight. Some folks think that if they skimp out on a couple of meals and taking it easy on the snacks, they can lose weight without exercising. Little do they know that when one exercises, not does he only burn off body fat, but he is also helping his body function better. If one does not have the time to go to the gym, simply taking the stairs rather than riding up a couple of floors in an elevator is one way of staying active, and one will notice that they have a little more pep in their step. The benefits of exercise go far beyond weight loss. Lifting weights for exercise can reduce one’s risk of osteoporosis, as well as reducing one’s risk for developing...
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...has become a struggle? Perhaps there are a few steps that were not taken into account that can assist individuals during a weight loss journey. With obesity at a staggeringly high rate in the United States, people are choosing incorrect and often controversial, methods of losing weight. As a result people are gaining back those pounds they have worked so hard to lose. Eating the right kinds of foods is the most important way to properly lose weight. Paying close attention to the nutrition labels on the back of the packaging can help. One should not focus entirely on the picture of the food and its’ price, but focus on the Nutrition Facts label. The amount of calories in a serving is how much energy the body will be receiving. Consuming an excess amount of calories each day can be linked to obesity. It is imperative to, also minimize the amount of nutrients like fat, cholesterol, and sodium one consumes. Knowing how much nutrients to eat can lower the risk of certain diseases, like heart disease and high blood pressure. Not all foods labeled as healthy foods are in fact healthy for the body. Do not assume because the words “fat free” or “low fat” are present on labels it must be healthy to eat. The body may not be getting all of the nutrients because of added ingredients that make foods appear healthier. The second most important way to lose weight is choosing foods that will boost metabolism. There are a variety of fruits and vegetables like apples, grapefruit, and broccoli...
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...Natural Weight Loss Made Attainable Losing weight can be a hard goal to keep for a lot of people. Most begin with a burning fervor only to end up with double their weight. The direction by which the efforts are placed with regard to weight loss should be properly established. Intoxicating your body or gobbling up diet pills could lead to harmful consequences, therefore, one should find healthier, more natural weight loss methods to solve their weight dilemma. ‘Wanna Lose Weight? Hydrate. Drinking ample water is probably the simplest way that you can suppress your appetite and eventually lose weight. Water does not just hydrate your body, it also aids in facilitating digestion. A recent study also discovered that drinking water 30 minutes...
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...Literacy: TIME Health vs. British Journal of Nutrition 1. The main message of the TIME Health article titled Can Carb Cycling Help You Lose Weight? written by Cynthia Sass published on April 6th 2017 is that although carb cycling can prove effective in many body builders or athletes, carb matching is proven more effective in the average person. Carbohydrate (carb) cycling is the process of limiting carbohydrates in the diet on a set schedule, alternating high and low carb days; where carb matching is more or less matching high/low carb diet days in accordance with the amount of activity or energy needed for the day. The article highlights some benefits to carb cycling such as: increased muscle mass, decrease body fat, and...
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...Weight, Weight, Surgery or Exercise By Julie Custer In looking for ways to lose weight, has there been a list and long line of failures. If so, then examine this, finding the best option is only a few minutes and clicks away. To lose weight and do it in the healthiest way, the options are endless, and with research and time, people can find many answers. The benefits of surgical weight loss are growing in this country because of the severe obese state of many people in this country. Surgical weight loss surgery has been shown to help people most unlikely to lose weight and keep it off without surgical intervention. Surgical weight loss can help quite quickly change the persons eating habits intern reducing blood results in diabetes, cholesterol and many other health issues. In having bariatric surgery it is has been shown to reduce heart disease risks in patients because they can begin to exercise and remove a large amount of the critical health risks in their lives by the weight loss. In researching and finding the most popular weight loss surgeries, the person must choose the surgery that is best for them and their health. In doing this they must also decide on the budget of the amount to be spent toward finding better health and weight loss. In choosing the best option they must look at health risks patients may have present within their bodies and make the decision from that point. If surgery is too risky, diet and exercise...
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...common public. People get increasingly attracted to anything that claims a quick and effective weight loss technique. Although most people understand that they can lose weight through dieting and regular exercising, they get easily fascinated about the advertisements of diet pills that offer a slim physique within a few months without the hazards of exercising or diet control. This paper is comparing and contrasting the two methods for weight loss: exercising with a balanced low fat diet versus taking prescription diet drugs. Eating a healthy diet and regular exercising can help obese Americans to lose more weight in the long term than do unsafe diet pills. Obese people depend on different methods to lose their weight when they make a decision to shed their extra weight. The most accepted method is to change the diet into a balanced and low fat diet with doing adequate physical exercise. Another method is the use of diet pills to lose weight, which has become very popular among Americans recently. Healthier options of dieting are always good for losing weight. The human body uses food for energy, and any excess energy is stored as fat. When body is set to use these stored fat, the weight losses. The most effective way to do this is to reduce the amount of calories from the food intake and increase the levels of physical activity. Experts believe that the healthiest way to reduce weight in a safe way is to depend on a strategy where a balanced diet plan goes hand in hand with...
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...some fat diminisher reviews, an ultimate weight loss program taken by many to help them lose weight. I brought this system online and within a couple of weeks, I saw a dramatic change on my body. I had a terrific weight loss and my body is in figure today. Here, I am sharing my experience of this product with all of you. Fat Diminisher system is created by Wesley Virgin, a well-known life coach and fitness trainer to help people lose weight. At first, I thought that like many others even this would be some sort of...
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...Two Methods of Losing Weight By: Tiwander Aleck COMM/155 December 18, 2011 Instructor: Shelagh Smith Two Methods of losing weight Today’s society is weight conscious, millions of people are trying to be picture perfect. From child hood everyone wants to be a prince or a princess, slim goes along with it. Weight is a major factor. Most people think to look good; they have to be slim and trim. With excess weight a greater problem than ever, the question of whether dieting or exercising is more likely to lose weight is vital. The purpose of my essay is to compare and contrast the expenses, health benefits, and weight loss between these two methods. Exercising to lose weight can be expensive, if you don’t do your research. Most exercise plans cause for gym equipment, memberships, video tapes, and clothing. These expenses can be lowered by finding an alternative exercise, which doesn’t cause for purchasing Items. Dancing and step aerobics can be done in your own home, avoiding membership fees. Unlike exercising, dieting doesn’t require equipment to lose weight. Dieting requires nutritious food, that’s low in calories. Dieting can get expensive, if you choose to lose weight by taking pills. Diet pills are required to be taken over a long period. To avoid these expenses, you should choose a healthy eating plan that will stick with you for the rest of your life. Exercising has its benefits. There are many exercises you can do to maintain good health. Some examples are...
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...Fast: Which Method Would You Choose? Dana Butler COM/155 July 21, 2013 Denise Axtell Richard Simmons or Slim Fast: Which Method Would You Choose? Many people may believe that Richard Simmons and Slim Fast are the same type of weight loss method. They do have similarities. They have differences, as well. While some people would say that they did not lose weight using these plans, Richard Simmons and Slim Fast both work well in their own way. These are two very popular weight loss methods. They can be used separately. They can also be used in conjunction with each other. Using either one of these two weight loss methods is a step in the right direction for anyone who needs to lose a large amount of weight. Using one of these weight loss methods will also work well for someone who just needs to lose those last few pounds to fit into that cute little bikini this summer. Both of these weight loss methods have been popular for many years. This would suggest that both methods have been quite successful in helping many dieters lose the...
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...Eating Disorders 2 Eating Disorders: It’s Affect on adolescents For many years now, eating disorders have affected many people in our society. Young people being the main target because of the publics’ idea of a person’s size and weight. In our world, society has made people think that people have to look a certain way to fit in. Most women are judge by their appearance and some still dream of the perfect measurement 90-60-90. This disorder affects both females and males, but the female population being the most talked about. Besides the eating disorders knowing that they lose weight or stop weight gain, they don’t knowledge about what the effects are. Researchers have come together to let the truth about eating disorders and what are their health complications. Some of the questions that everyone should have the answers to are: 1.What are the main points of having an eating disorder? 2.What are the medical complications? 3.Who can be at risk? 4.What are the outcomes of an eating disorder treatment right after discharge and about three months later? Journal of adolescent health, nutrition research and eating behaviors have dedicated their time to explain all the factors so they can be accessible to the public. The information is out there to prevent people from suffering of these disorders in the future. As a young woman I find that this topic is to be known about, so that way people know what they are about to deal with to look like some magazine...
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...Pricing, Packaging, and Demand Forecasting for a New Weight-Loss Drug 1- Discuss Metabical’s points of differentiation compared to current weight-loss options? After 10 years of testing and spending a significant amount in research and development. Cambridge Sciences Pharmaceuticals (CSP) discovered one of the best weight- loss drug that called Metabical. Metabical has unique characteristics that make it different in market. People are always concerned about the side effect of any drug and sometime they preclude taking drug just because they are doubtful. Metabicals is differentiated by the Food and Drug Administration (FDA) approval. It is the first and only prescription drug that received FDA approval to meet the needs of consumer. Negative side effects disgrace many previous prescription weight loss drugs and most people become more cautious of using any weight loss drugs. While, metabicals has very minor side effects, it becomes the optimum option to who are concerned about the negative consequences. Metabicals gained consumers’ confidence who are looking to effective method to reach a desirable weight and improve their overall health. Metabical effectiveness is one of the keys that drive the product to success. The study shows people who are taking Metabical loss an average of 26 pounds, while other who is using a placebo loss an average of 6 pounds. One of the differences is Metabical maintained weight loss levels within 10% of the clinical trials results for...
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...August 8, 2013 COM 155 Dieting vs. Exercise: The trip to weight loss success While losing weight from dieting and exercise have distinct differences, the similarities make using both more effective in the weight loss process. Many people take the easier route, which they believe is dieting. The statistics for the long term success of dieting alone is poor so you need to consider dieting and exercise. Statistics say only about 5% of dieters are successful in keeping weight off, and re-gain is very common. Usually one-third of weight lost is regained within one year. In three to five years all the weight has been regained along with some additional weight. If you start exercising to lose weight, you won’t succeed with the mentality of “I can eat anything because I’ll burn it off later.” You will have better results if you choose a healthy diet of whole grains, fruits and vegetables, lean proteins and healthy fats while exercising. Healthy dieting can be effective for losing weight and keeping it off. One beneficial way to achieve this is through a diet that minimizes starches, sugars and animal fats from meat and dairy. The fact is, losing weight is time consuming. If you want to lose weight quickly, the approach is simple. Minimizing your sugar intake as well as starches is the first step. Sugar is addictive, highly fattening and is a leading cause of obesity and cardiovascular disease. While most of us on a weight loss mission concentrate on lowering fats, many of us fail to...
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