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Nutritional Literacy

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Nutritional Literacy: TIME Health vs. British Journal of Nutrition 1. The main message of the TIME Health article titled Can Carb Cycling Help You Lose Weight? written by Cynthia Sass published on April 6th 2017 is that although carb cycling can prove effective in many body builders or athletes, carb matching is proven more effective in the average person. Carbohydrate (carb) cycling is the process of limiting carbohydrates in the diet on a set schedule, alternating high and low carb days; where carb matching is more or less matching high/low carb diet days in accordance with the amount of activity or energy needed for the day. The article highlights some benefits to carb cycling such as: increased muscle mass, decrease body fat, and …show more content…
The implications of this study include the uniqueness of individual and ones nutritional needs. No single dietary approach will be appropriate and feasible for all, and there is unlikely to be a universal solution given the complexity of weight management (Harvie et al). Further studies are required over longer periods of time to get a fuller picture on the improvements vs. complication of IECR vs. DER diet plans. This has implications on how people of different body types who are interested in weight management, plan to do so. During this study, 23% of participants dropped out, which is consistent with many weight loss trials. The last observation taken on many of the dropout patients proved that the dropout rate is not consistent with BMI, or menopausal status, this implies that the random selection of the groups does not have an effect on the success of the subject in the …show more content…
In her article, Can Carb Cycling Help you Lose Weight? , Sass emphasizes alternates to carb cycling which can prove to be more effective. Her emphasis when doing this is not on the British Journal of Nutrition's article on intermittent carb restriction. Although she did briefly touch on the results of the research study and what this means for the reliability of the diet plan. Cynthia Sass is a registered dietitian, nutritionist and best-selling author. She uses her knowledge to aid her in editing TIME Health nutritional articles. She appears to be a qualified individual to be staking claims in the nutritional field, and, although TIME Health is not certified source of nutritional information, the article did a suitable job in supplying the readers with viable

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